全馬 | 03:54:37 | 05:33/km | 第6馬官方成績 |
日期 | 2017-02-12 |
成績 | 03:54:37 |
總名次 | 757 / 5918 |
分組名次 | 251 / 1812 |
平均速度 | 05:33/km |
Lucius
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'47" (+00'21") | 00:49'13" |
| 00:24'26" |
| 00:24'40" (+00'14") | 00:49'17" (+00'04") |
| 00:24'37" (+00'11") |
| 00:24'35" (+00'09") | 00:49'59" (+00'46") |
| 00:25'24" (+00'58") |
| 00:30'58" (+06'32") | 01:08'01" (+18'48") |
| 00:37'03" (+12'37") |
|
日期: 2017-02-12 06:22 - 總爬升: 587 m - 平均心率: 152 - 卡路里: 2392 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 62%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'33") | 1000 / 1000 |
2 | | 04'52" (+00'11") | 1000 / 2000 |
3 | | 04'51" (+00'10") | 1000 / 3000 |
4 | | 04'54" (+00'13") | 1000 / 4000 |
5 | | 04'53" (+00'12") | 1000 / 5000 |
6 | | 04'52" (+00'11") | 1000 / 6000 |
7 | | 04'52" (+00'11") | 1000 / 7000 |
8 | | 05'02" (+00'21") | 1000 / 8000 |
9 | | 04'41" | 1000 / 9000 |
10 | | 04'57" (+00'16") | 1000 / 10000 |
11 | | 04'55" (+00'14") | 1000 / 11000 |
12 | | 04'59" (+00'18") | 1000 / 12000 |
13 | | 04'53" (+00'12") | 1000 / 13000 |
14 | | 04'53" (+00'12") | 1000 / 14000 |
15 | | 04'57" (+00'16") | 1000 / 15000 |
16 | | 04'46" (+00'05") | 1000 / 16000 |
17 | | 04'53" (+00'12") | 1000 / 17000 |
18 | | 04'58" (+00'17") | 1000 / 18000 |
19 | | 04'56" (+00'15") | 1000 / 19000 |
20 | | 05'01" (+00'20") | 1000 / 20000 |
21 | | 04'47" (+00'06") | 1000 / 21000 |
22 | | 04'54" (+00'13") | 1000 / 22000 |
23 | | 04'52" (+00'11") | 1000 / 23000 |
24 | | 04'57" (+00'16") | 1000 / 24000 |
25 | | 05'02" (+00'21") | 1000 / 25000 |
26 | | 04'46" (+00'05") | 1000 / 26000 |
27 | | 05'01" (+00'20") | 1000 / 27000 |
28 | | 05'01" (+00'20") | 1000 / 28000 |
29 | | 05'07" (+00'26") | 1000 / 29000 |
30 | | 05'26" (+00'45") | 1000 / 30000 |
31 | | 06'09" (+01'28") | 1000 / 31000 |
32 | | 06'09" (+01'28") | 1000 / 32000 |
33 | | 05'51" (+01'10") | 1000 / 33000 |
34 | | 06'13" (+01'32") | 1000 / 34000 |
35 | | 06'34" (+01'53") | 1000 / 35000 |
36 | | 07'32" (+02'51") | 1000 / 36000 |
37 | | 07'17" (+02'36") | 1000 / 37000 |
38 | | 07'46" (+03'05") | 1000 / 38000 |
39 | | 07'23" (+02'42") | 1000 / 39000 |
40 | | 07'03" (+02'22") | 1000 / 40000 |
41 | | 07'41" (+03'00") | 1000 / 41000 |
42 | | 07'22" (+02'41") | 1000 / 42000 |
43 | | 06'46" (+02'05") | 491 / 42491 |
從來沒跑到這麼沮喪過,每年高雄馬都抽筋!一開始覺得狀況還滿不錯的,速度都控制得不錯,沒想到30K左右的地方開始抽筋,而且還抽得滿嚴重的,明明有兩三個站都有吃鹽巴,補給也都照以往比賽的方式吃,但就是抽筋!眼睜睜看著先前超越的選手一個個從身邊呼嘯而過,只覺得很想哭,最後憑著不管怎麼樣都不能超過四小時的念頭才跑回終點!真想當作沒這場比賽!
賽前宣言: 健康完賽!
賽後評分: 補給和交管都沒話說,明年繼續報名!
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 :
296.36 km Mizuno Wave Emperor2 累積 :
3596.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 04'52" | 00:10'06" |
3 | 04'52" | 00:14'58" |
4 | 04'55" | 00:19'53" |
5 | 04'54" | 00:24'47" |
6 | 04'52" | 00:29'39" |
7 | 04'53" | 00:34'32" |
8 | 05'02" | 00:39'34" |
9 | 04'42" | 00:44'16" |
10 | 04'57" | 00:49'13" |
11 | 04'56" | 00:54'09" |
12 | 04'59" | 00:59'08" |
13 | 04'54" | 01:04'02" |
14 | 04'56" | 01:08'58" |
15 | 04'55" | 01:13'53" |
16 | 04'47" | 01:18'40" |
17 | 04'53" | 01:23'33" |
18 | 04'59" | 01:28'32" |
19 | 04'56" | 01:33'28" |
20 | 05'02" | 01:38'30" |
21 | 04'47" | 01:43'17" |
22 | 04'55" | 01:48'12" |
23 | 04'53" | 01:53'05" |
24 | 04'58" | 01:58'03" |
25 | 05'02" | 02:03'05" |
26 | 04'47" | 02:07'52" |
27 | 05'01" | 02:12'53" |
28 | 05'02" | 02:17'55" |
29 | 05'07" | 02:23'02" |
30 | 05'27" | 02:28'29" |
31 | 06'09" | 02:34'38" |
32 | 06'09" | 02:40'47" |
33 | 05'52" | 02:46'39" |
34 | 06'13" | 02:52'52" |
35 | 06'35" | 02:59'27" |
36 | 07'32" | 03:06'59" |
37 | 07'18" | 03:14'17" |
38 | 07'47" | 03:22'04" |
39 | 07'23" | 03:29'27" |
40 | 07'03" | 03:36'30" |
41 | 07'42" | 03:44'12" |
42 | 07'22" | 03:51'34" |
42.5 | 06'46" | 03:54'54" |