21.6 km | 01:36:42 | 04:28/km日期: 2021-01-17 05:08 - 總爬升: 387 m - 平均心率: 147 - 卡路里: 1160 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 77% - PM2.5: 普通(42)
Pace: 05'18" / 04'37" / 04'02" / 04'22" / 04'58" / 04'03" / 04'39" / 04'31" / 04'20" / 04'23" / 04'31" / 04'16" / 04'26" / 04'16" / 04'25" / 04'04" / 05'11" / 04'36" / 04'35" / 04'32" / 04'09" / 04'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+01'15") | 1000 / 1000 |
2 | | 04'37" (+00'35") | 1000 / 2000 |
3 | | 04'02" | 1000 / 3000 |
4 | | 04'21" (+00'19") | 1000 / 4000 |
5 | | 04'57" (+00'55") | 1000 / 5000 |
6 | | 04'03" (+00'01") | 1000 / 6000 |
7 | | 04'38" (+00'36") | 1000 / 7000 |
8 | | 04'30" (+00'28") | 1000 / 8000 |
9 | | 04'20" (+00'18") | 1000 / 9000 |
10 | | 04'22" (+00'20") | 1000 / 10000 |
11 | | 04'31" (+00'29") | 1000 / 11000 |
12 | | 04'15" (+00'13") | 1000 / 12000 |
13 | | 04'25" (+00'23") | 1000 / 13000 |
14 | | 04'15" (+00'13") | 1000 / 14000 |
15 | | 04'25" (+00'23") | 1000 / 15000 |
16 | | 04'04" (+00'02") | 1000 / 16000 |
17 | | 05'10" (+01'08") | 1000 / 17000 |
18 | | 04'36" (+00'34") | 1000 / 18000 |
19 | | 04'35" (+00'33") | 1000 / 19000 |
20 | | 04'31" (+00'29") | 1000 / 20000 |
21 | | 04'08" (+00'06") | 1000 / 21000 |
22 | | 04'06" (+00'04") | 603 / 21603 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 :
442.82 km Nike Pegasus 37 累積 :
2516.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 04'37" | 00:09'55" |
3 | 04'02" | 00:13'57" |
4 | 04'22" | 00:18'19" |
5 | 04'58" | 00:23'17" |
6 | 04'03" | 00:27'20" |
7 | 04'39" | 00:31'59" |
8 | 04'31" | 00:36'30" |
9 | 04'20" | 00:40'50" |
10 | 04'23" | 00:45'13" |
11 | 04'31" | 00:49'44" |
12 | 04'16" | 00:54'00" |
13 | 04'26" | 00:58'26" |
14 | 04'16" | 01:02'42" |
15 | 04'25" | 01:07'07" |
16 | 04'04" | 01:11'11" |
17 | 05'11" | 01:16'22" |
18 | 04'36" | 01:20'58" |
19 | 04'35" | 01:25'33" |
20 | 04'32" | 01:30'05" |
21 | 04'09" | 01:34'14" |
21.6 | 04'07" | 01:36'43" |