41.9 km | 03:08:36 | 04:29/km日期: 2024-02-25 06:00 - 總爬升: 697 m - 平均心率: 147 - 卡路里: 1755 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 95.3
Pace: 04'02" / 04'16" / 04'09" / 04'10" / 04'05" / 04'21" / 04'03" / 04'18" / 04'07" / 04'07" / 04'13" / 04'11" / 04'08" / 04'08" / 04'12" / 04'28" / 04'28" / 04'41" / 04'07" / 04'21" / 04'33" / 04'41" / 04'39" / 04'12" / 04'23" / 04'18" / 04'49" / 04'44" / 04'38" / 04'44" / 04'23" / 04'41" / 04'37" / 04'41" / 04'50" / 04'50" / 05'19" / 05'02" / 04'59" / 05'14" / 05'12" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" | 1000 / 1000 |
2 | | 04'15" (+00'13") | 1000 / 2000 |
3 | | 04'08" (+00'06") | 1000 / 3000 |
4 | | 04'10" (+00'08") | 1000 / 4000 |
5 | | 04'04" (+00'02") | 1000 / 5000 |
6 | | 04'21" (+00'19") | 1000 / 6000 |
7 | | 04'02" | 1000 / 7000 |
8 | | 04'18" (+00'16") | 1000 / 8000 |
9 | | 04'06" (+00'04") | 1000 / 9000 |
10 | | 04'07" (+00'05") | 1000 / 10000 |
11 | | 04'12" (+00'10") | 1000 / 11000 |
12 | | 04'11" (+00'09") | 1000 / 12000 |
13 | | 04'08" (+00'06") | 1000 / 13000 |
14 | | 04'07" (+00'05") | 1000 / 14000 |
15 | | 04'11" (+00'09") | 1000 / 15000 |
16 | | 04'28" (+00'26") | 1000 / 16000 |
17 | | 04'28" (+00'26") | 1000 / 17000 |
18 | | 04'40" (+00'38") | 1000 / 18000 |
19 | | 04'07" (+00'05") | 1000 / 19000 |
20 | | 04'20" (+00'18") | 1000 / 20000 |
21 | | 04'32" (+00'30") | 1000 / 21000 |
22 | | 04'41" (+00'39") | 1000 / 22000 |
23 | | 04'38" (+00'36") | 1000 / 23000 |
24 | | 04'11" (+00'09") | 1000 / 24000 |
25 | | 04'22" (+00'20") | 1000 / 25000 |
26 | | 04'18" (+00'16") | 1000 / 26000 |
27 | | 04'48" (+00'46") | 1000 / 27000 |
28 | | 04'44" (+00'42") | 1000 / 28000 |
29 | | 04'38" (+00'36") | 1000 / 29000 |
30 | | 04'43" (+00'41") | 1000 / 30000 |
31 | | 04'23" (+00'21") | 1000 / 31000 |
32 | | 04'40" (+00'38") | 1000 / 32000 |
33 | | 04'37" (+00'35") | 1000 / 33000 |
34 | | 04'41" (+00'39") | 1000 / 34000 |
35 | | 04'49" (+00'47") | 1000 / 35000 |
36 | | 04'49" (+00'47") | 1000 / 36000 |
37 | | 05'19" (+01'17") | 1000 / 37000 |
38 | | 05'01" (+00'59") | 1000 / 38000 |
39 | | 04'58" (+00'56") | 1000 / 39000 |
40 | | 05'14" (+01'12") | 1000 / 40000 |
41 | | 05'11" (+01'09") | 1000 / 41000 |
42 | | 04'53" (+00'51") | 929 / 41929 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 :
358.40 km Nike Vaporfly Next%2 - 螢光綠 累積 :
597.7 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'02" | 00:04'02" |
2 | 04'16" | 00:08'18" |
3 | 04'09" | 00:12'27" |
4 | 04'10" | 00:16'37" |
5 | 04'05" | 00:20'42" |
6 | 04'21" | 00:25'03" |
7 | 04'03" | 00:29'06" |
8 | 04'18" | 00:33'24" |
9 | 04'07" | 00:37'31" |
10 | 04'07" | 00:41'38" |
11 | 04'13" | 00:45'51" |
12 | 04'11" | 00:50'02" |
13 | 04'08" | 00:54'10" |
14 | 04'08" | 00:58'18" |
15 | 04'12" | 01:02'30" |
16 | 04'28" | 01:06'58" |
17 | 04'28" | 01:11'26" |
18 | 04'41" | 01:16'07" |
19 | 04'07" | 01:20'14" |
20 | 04'21" | 01:24'35" |
21 | 04'33" | 01:29'08" |
22 | 04'41" | 01:33'49" |
23 | 04'39" | 01:38'28" |
24 | 04'12" | 01:42'40" |
25 | 04'23" | 01:47'03" |
26 | 04'18" | 01:51'21" |
27 | 04'49" | 01:56'10" |
28 | 04'44" | 02:00'54" |
29 | 04'38" | 02:05'32" |
30 | 04'44" | 02:10'16" |
31 | 04'23" | 02:14'39" |
32 | 04'41" | 02:19'20" |
33 | 04'37" | 02:23'57" |
34 | 04'41" | 02:28'38" |
35 | 04'50" | 02:33'28" |
36 | 04'50" | 02:38'18" |
37 | 05'19" | 02:43'37" |
38 | 05'02" | 02:48'39" |
39 | 04'59" | 02:53'38" |
40 | 05'14" | 02:58'52" |
41 | 05'12" | 03:04'04" |
41.9 | 04'53" | 03:08'37" |