43.4 km | 03:23:04 | 04:40/km日期: 2023-10-29 06:30 - 總爬升: 2605 m - 平均心率: 144 - 卡路里: 1725 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 100%
Pace: 04'27" / 04'32" / 04'32" / 04'34" / 04'36" / 04'55" / 04'59" / 04'13" / 04'35" / 04'34" / 04'33" / 04'08" / 04'37" / 04'44" / 05'08" / 05'09" / 04'13" / 04'25" / 04'17" / 04'46" / 04'35" / 04'32" / 04'16" / 04'04" / 04'15" / 04'28" / 05'25" / 04'15" / 04'10" / 04'14" / 03'49" / 04'12" / 04'18" / 03'10" / 01'16" / 03'58" / 06'15" / 11'15" / 03'31" / 04'20" / 06'02" / 06'58" / 06'29" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" (+03'11") | 1000 / 1000 |
2 | | 04'31" (+03'16") | 1000 / 2000 |
3 | | 04'32" (+03'17") | 1000 / 3000 |
4 | | 04'33" (+03'18") | 1000 / 4000 |
5 | | 04'36" (+03'21") | 1000 / 5000 |
6 | | 04'54" (+03'39") | 1000 / 6000 |
7 | | 04'59" (+03'44") | 1000 / 7000 |
8 | | 04'12" (+02'57") | 1000 / 8000 |
9 | | 04'35" (+03'20") | 1000 / 9000 |
10 | | 04'33" (+03'18") | 1000 / 10000 |
11 | | 04'33" (+03'18") | 1000 / 11000 |
12 | | 04'08" (+02'53") | 1000 / 12000 |
13 | | 04'36" (+03'21") | 1000 / 13000 |
14 | | 04'43" (+03'28") | 1000 / 14000 |
15 | | 05'08" (+03'53") | 1000 / 15000 |
16 | | 05'09" (+03'54") | 1000 / 16000 |
17 | | 04'13" (+02'58") | 1000 / 17000 |
18 | | 04'24" (+03'09") | 1000 / 18000 |
19 | | 04'17" (+03'02") | 1000 / 19000 |
20 | | 04'45" (+03'30") | 1000 / 20000 |
21 | | 04'35" (+03'20") | 1000 / 21000 |
22 | | 04'32" (+03'17") | 1000 / 22000 |
23 | | 04'15" (+03'00") | 1000 / 23000 |
24 | | 04'03" (+02'48") | 1000 / 24000 |
25 | | 04'15" (+03'00") | 1000 / 25000 |
26 | | 04'28" (+03'13") | 1000 / 26000 |
27 | | 05'24" (+04'09") | 1000 / 27000 |
28 | | 04'14" (+02'59") | 1000 / 28000 |
29 | | 04'09" (+02'54") | 1000 / 29000 |
30 | | 04'14" (+02'59") | 1000 / 30000 |
31 | | 03'48" (+02'33") | 1000 / 31000 |
32 | | 04'12" (+02'57") | 1000 / 32000 |
33 | | 04'17" (+03'02") | 1000 / 33000 |
34 | | 03'10" (+01'55") | 1000 / 34000 |
35 | | 01'15" | 1000 / 35000 |
36 | | 03'58" (+02'43") | 1000 / 36000 |
37 | | 06'14" (+04'59") | 1000 / 37000 |
38 | | 07'45" (+06'30") | 1000 / 38000 |
39 | | 06'14" (+04'59") | 1000 / 39000 |
40 | | 05'06" (+03'51") | 1000 / 40000 |
41 | | 06'02" (+04'47") | 1000 / 41000 |
42 | | 06'57" (+05'42") | 1000 / 42000 |
43 | | 06'13" (+04'58") | 1000 / 43000 |
44 | | 04'25" (+03'10") | 363 / 43363 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 :
390.19 km Nike Vaporfly Next%2 - 螢光綠 累積 :
618.8 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'32" | 00:08'59" |
3 | 04'32" | 00:13'31" |
4 | 04'34" | 00:18'05" |
5 | 04'36" | 00:22'41" |
6 | 04'55" | 00:27'36" |
7 | 04'59" | 00:32'35" |
8 | 04'13" | 00:36'48" |
9 | 04'35" | 00:41'23" |
10 | 04'34" | 00:45'57" |
11 | 04'33" | 00:50'30" |
12 | 04'08" | 00:54'38" |
13 | 04'37" | 00:59'15" |
14 | 04'44" | 01:03'59" |
15 | 05'08" | 01:09'07" |
16 | 05'09" | 01:14'16" |
17 | 04'13" | 01:18'29" |
18 | 04'25" | 01:22'54" |
19 | 04'17" | 01:27'11" |
20 | 04'46" | 01:31'57" |
21 | 04'35" | 01:36'32" |
22 | 04'32" | 01:41'04" |
23 | 04'16" | 01:45'20" |
24 | 04'04" | 01:49'24" |
25 | 04'15" | 01:53'39" |
26 | 04'28" | 01:58'07" |
27 | 05'25" | 02:03'32" |
28 | 04'15" | 02:07'47" |
29 | 04'10" | 02:11'57" |
30 | 04'14" | 02:16'11" |
31 | 03'49" | 02:20'00" |
32 | 04'12" | 02:24'12" |
33 | 04'18" | 02:28'30" |
34 | 03'10" | 02:31'40" |
35 | 01'16" | 02:32'56" |
36 | 03'58" | 02:36'54" |
37 | 06'15" | 02:43'09" |
38 | 11'15" | 02:54'24" |
39 | 03'31" | 02:57'55" |
40 | 04'20" | 03:02'15" |
41 | 06'02" | 03:08'17" |
42 | 06'58" | 03:15'15" |
43 | 06'29" | 03:21'44" |
43.4 | 03'40" | 03:23'04" |