21.5 km | 01:34:17 | 04:23/km日期: 2021-10-21 16:43 - 平均心率: 148 - 卡路里: 1047 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 59% - PM2.5: 良好(12)
Pace: 05'02" / 04'40" / 04'37" / 04'14" / 04'18" / 04'23" / 04'12" / 04'14" / 04'14" / 04'11" / 04'52" / 04'11" / 04'13" / 04'13" / 04'09" / 04'06" / 04'07" / 03'53" / 05'15" / 04'58" / 04'46" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+01'08") | 1000 / 1000 |
2 | | 04'39" (+00'46") | 1000 / 2000 |
3 | | 04'37" (+00'44") | 1000 / 3000 |
4 | | 04'14" (+00'21") | 1000 / 4000 |
5 | | 04'17" (+00'24") | 1000 / 5000 |
6 | | 04'23" (+00'30") | 1000 / 6000 |
7 | | 04'12" (+00'19") | 1000 / 7000 |
8 | | 04'13" (+00'20") | 1000 / 8000 |
9 | | 04'14" (+00'21") | 1000 / 9000 |
10 | | 04'10" (+00'17") | 1000 / 10000 |
11 | | 04'13" (+00'20") | 1000 / 11000 |
12 | | 04'10" (+00'17") | 1000 / 12000 |
13 | | 04'13" (+00'20") | 1000 / 13000 |
14 | | 04'12" (+00'19") | 1000 / 14000 |
15 | | 04'09" (+00'16") | 1000 / 15000 |
16 | | 04'05" (+00'12") | 1000 / 16000 |
17 | | 04'07" (+00'14") | 1000 / 17000 |
18 | | 03'53" | 1000 / 18000 |
19 | | 05'14" (+01'21") | 1000 / 19000 |
20 | | 04'57" (+01'04") | 1000 / 20000 |
21 | | 04'46" (+00'53") | 1000 / 21000 |
22 | | 04'32" (+00'39") | 472 / 21472 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 :
505.41 km Nike Pegasus 37 累積 :
2516.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'40" | 00:09'42" |
3 | 04'37" | 00:14'19" |
4 | 04'14" | 00:18'33" |
5 | 04'18" | 00:22'51" |
6 | 04'23" | 00:27'14" |
7 | 04'12" | 00:31'26" |
8 | 04'14" | 00:35'40" |
9 | 04'14" | 00:39'54" |
10 | 04'11" | 00:44'05" |
11 | 04'52" | 00:48'57" |
12 | 04'11" | 00:53'08" |
13 | 04'13" | 00:57'21" |
14 | 04'13" | 01:01'34" |
15 | 04'09" | 01:05'43" |
16 | 04'06" | 01:09'49" |
17 | 04'07" | 01:13'56" |
18 | 03'53" | 01:17'49" |
19 | 05'15" | 01:23'04" |
20 | 04'58" | 01:28'02" |
21 | 04'46" | 01:32'48" |
21.5 | 04'32" | 01:34'57" |