44.5 km | 04:56:25 | 06:39/km | 第11馬官方成績 |
日期 | 2017-11-04 |
成績 | 04:56:25 |
總名次 | 66 / 2371 |
分組名次 | - / - |
平均速度 | 06:39/km |
Lucius
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'17" (+07'28") | 01:08'58" (+08'34") |
| 00:35'41" (+09'52") |
| 00:35'39" (+09'50") | 01:22'51" (+22'27") |
| 00:47'12" (+21'23") |
| 00:36'41" (+10'52") | 01:02'30" (+02'06") |
| 00:25'49" |
| 00:27'03" (+01'14") | 01:00'24" |
| 00:33'21" (+07'32") |
|
日期: 2017-11-04 08:02 - 總爬升: 1634 m - 地點: 清境、武嶺 - 平均心率: 148 - 卡路里: 2523 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+02'34") | 1000 / 1000 |
2 | | 06'34" (+01'53") | 1000 / 2000 |
3 | | 06'10" (+01'29") | 1000 / 3000 |
4 | | 05'44" (+01'03") | 1000 / 4000 |
5 | | 07'31" (+02'50") | 1000 / 5000 |
6 | | 07'32" (+02'51") | 1000 / 6000 |
7 | | 06'23" (+01'42") | 1000 / 7000 |
8 | | 06'55" (+02'14") | 1000 / 8000 |
9 | | 07'06" (+02'25") | 1000 / 9000 |
10 | | 07'41" (+03'00") | 1000 / 10000 |
11 | | 08'34" (+03'53") | 1000 / 11000 |
12 | | 06'48" (+02'07") | 1000 / 12000 |
13 | | 07'03" (+02'22") | 1000 / 13000 |
14 | | 07'03" (+02'22") | 1000 / 14000 |
15 | | 06'10" (+01'29") | 1000 / 15000 |
16 | | 07'53" (+03'12") | 1000 / 16000 |
17 | | 10'49" (+06'08") | 1000 / 17000 |
18 | | 08'29" (+03'48") | 1000 / 18000 |
19 | | 10'14" (+05'33") | 1000 / 19000 |
20 | | 09'44" (+05'03") | 1000 / 20000 |
21 | | 05'55" (+01'14") | 1000 / 21000 |
22 | | 06'36" (+01'55") | 1000 / 22000 |
23 | | 11'30" (+06'49") | 1000 / 23000 |
24 | | 07'23" (+02'42") | 1000 / 24000 |
25 | | 05'13" (+00'32") | 1000 / 25000 |
26 | | 04'51" (+00'10") | 1000 / 26000 |
27 | | 04'41" | 1000 / 27000 |
28 | | 05'06" (+00'25") | 1000 / 28000 |
29 | | 05'20" (+00'39") | 1000 / 29000 |
30 | | 05'50" (+01'09") | 1000 / 30000 |
31 | | 06'19" (+01'38") | 1000 / 31000 |
32 | | 05'12" (+00'31") | 1000 / 32000 |
33 | | 05'05" (+00'24") | 1000 / 33000 |
34 | | 05'09" (+00'28") | 1000 / 34000 |
35 | | 05'16" (+00'35") | 1000 / 35000 |
36 | | 05'40" (+00'59") | 1000 / 36000 |
37 | | 07'05" (+02'24") | 1000 / 37000 |
38 | | 06'21" (+01'40") | 1000 / 38000 |
39 | | 06'46" (+02'05") | 1000 / 39000 |
40 | | 07'27" (+02'46") | 1000 / 40000 |
41 | | 07'05" (+02'24") | 1000 / 41000 |
42 | | 05'44" (+01'03") | 1000 / 42000 |
43 | | 05'29" (+00'48") | 1000 / 43000 |
44 | | 05'12" (+00'31") | 629 / 43629 |
賽後評分: 群眾和志工很熱情,風景更是美得沒話說,補給沒什麼熱食是唯一美中不足之處!
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 :
279.15 km Mizuno Wave Emperor2 累積 :
3596.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'35" | 00:13'50" |
3 | 06'11" | 00:20'01" |
4 | 05'45" | 00:25'46" |
5 | 07'31" | 00:33'17" |
6 | 07'33" | 00:40'50" |
7 | 06'24" | 00:47'14" |
8 | 06'55" | 00:54'09" |
9 | 07'06" | 01:01'15" |
10 | 07'43" | 01:08'58" |
11 | 08'34" | 01:17'32" |
12 | 06'48" | 01:24'20" |
13 | 07'03" | 01:31'23" |
14 | 07'03" | 01:38'26" |
15 | 06'11" | 01:44'37" |
16 | 07'53" | 01:52'30" |
17 | 10'50" | 02:03'20" |
18 | 08'29" | 02:11'49" |
19 | 10'15" | 02:22'04" |
20 | 09'45" | 02:31'49" |
21 | 05'55" | 02:37'44" |
22 | 06'37" | 02:44'21" |
23 | 11'31" | 02:55'52" |
24 | 07'24" | 03:03'16" |
25 | 05'14" | 03:08'30" |
26 | 04'51" | 03:13'21" |
27 | 04'41" | 03:18'02" |
28 | 05'06" | 03:23'08" |
29 | 05'21" | 03:28'29" |
30 | 05'50" | 03:34'19" |
31 | 06'20" | 03:40'39" |
32 | 05'12" | 03:45'51" |
33 | 05'05" | 03:50'56" |
34 | 05'10" | 03:56'06" |
35 | 05'16" | 04:01'22" |
36 | 05'40" | 04:07'02" |
37 | 07'05" | 04:14'07" |
38 | 06'22" | 04:20'29" |
39 | 06'47" | 04:27'16" |
40 | 07'27" | 04:34'43" |
41 | 07'05" | 04:41'48" |
42 | 05'45" | 04:47'33" |
43 | 05'30" | 04:53'03" |
43.6 | 05'11" | 04:56'19" |