24.1 km | 11:27:54 | 28:32/km日期: 2019-12-01 04:56 - 總爬升: 2026 m - 平均心率: 105 - 卡路里: 3093 Cal - 平均步頻: 120 - 溫度: 23°C - 濕度: 69%
Pace: 23'57" / 21'45" / 22'51" / 27'08" / 26'39" / 29'50" / 56'56" / 38'29" / 28'01" / 18'33" / 25'15" / 46'32" / 63'55" / 54'27" / 33'22" / 34'31" / 28'30" / 29'56" / 26'13" / 24'03" / 15'56" / 15'02" / 11'26" / 16'11" / 36'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 23'56" (+12'31") | 1000 / 1000 |
2 | | 21'45" (+10'20") | 1000 / 2000 |
3 | | 22'50" (+11'25") | 1000 / 3000 |
4 | | 27'07" (+15'42") | 1000 / 4000 |
5 | | 26'38" (+15'13") | 1000 / 5000 |
6 | | 29'49" (+18'24") | 1000 / 6000 |
7 | | 38'17" (+26'52") | 1000 / 7000 |
8 | | 38'28" (+27'03") | 1000 / 8000 |
9 | | 25'05" (+13'40") | 1000 / 9000 |
10 | | 18'26" (+07'01") | 1000 / 10000 |
11 | | 25'21" (+13'56") | 1000 / 11000 |
12 | | 46'31" (+35'06") | 1000 / 12000 |
13 | | 50'21" (+38'56") | 1000 / 13000 |
14 | | 54'27" (+43'02") | 1000 / 14000 |
15 | | 33'21" (+21'56") | 1000 / 15000 |
16 | | 34'31" (+23'06") | 1000 / 16000 |
17 | | 28'29" (+17'04") | 1000 / 17000 |
18 | | 29'56" (+18'31") | 1000 / 18000 |
19 | | 26'12" (+14'47") | 1000 / 19000 |
20 | | 24'02" (+12'37") | 1000 / 20000 |
21 | | 15'56" (+04'31") | 1000 / 21000 |
22 | | 15'01" (+03'36") | 1000 / 22000 |
23 | | 11'25" | 1000 / 23000 |
24 | | 16'10" (+04'45") | 1000 / 24000 |
25 | | 36'41" (+25'16") | 97 / 24097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 426.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'57" | 00:23'57" |
2 | 21'45" | 00:45'42" |
3 | 22'51" | 01:08'33" |
4 | 27'08" | 01:35'41" |
5 | 26'39" | 02:02'20" |
6 | 29'50" | 02:32'10" |
7 | 56'56" | 03:29'06" |
8 | 38'29" | 04:07'35" |
9 | 28'01" | 04:35'36" |
10 | 18'33" | 04:54'09" |
11 | 25'15" | 05:19'24" |
12 | 46'32" | 06:05'56" |
13 | 63'55" | 07:09'51" |
14 | 54'27" | 08:04'18" |
15 | 33'22" | 08:37'40" |
16 | 34'31" | 09:12'11" |
17 | 28'30" | 09:40'41" |
18 | 29'56" | 10:10'37" |
19 | 26'13" | 10:36'50" |
20 | 24'03" | 11:00'53" |
21 | 15'56" | 11:16'49" |
22 | 15'02" | 11:31'51" |
23 | 11'26" | 11:43'17" |
24 | 16'11" | 11:59'28" |
24.1 | 36'36" | 12:03'03" |