33.3 km | 02:35:19 | 04:39/km日期: 2021-11-20 04:36 - 平均心率: 139 - 卡路里: 1728 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(30)
Pace: 05'25" / 05'25" / 04'27" / 04'28" / 04'17" / 04'27" / 04'23" / 04'34" / 05'58" / 04'14" / 04'17" / 04'15" / 04'15" / 04'12" / 05'50" / 04'14" / 04'16" / 04'11" / 04'16" / 04'15" / 05'46" / 04'19" / 04'23" / 04'18" / 04'23" / 04'17" / 08'59" / 05'05" / 04'34" / 04'38" / 04'37" / 04'35" / 04'50" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+01'14") | 1000 / 1000 |
2 | | 05'24" (+01'14") | 1000 / 2000 |
3 | | 04'27" (+00'17") | 1000 / 3000 |
4 | | 04'27" (+00'17") | 1000 / 4000 |
5 | | 04'17" (+00'07") | 1000 / 5000 |
6 | | 04'26" (+00'16") | 1000 / 6000 |
7 | | 04'22" (+00'12") | 1000 / 7000 |
8 | | 04'34" (+00'24") | 1000 / 8000 |
9 | | 11'37" (+07'27") | 220 / 8220 |
10 | | 04'23" (+00'13") | 1000 / 9220 |
11 | | 04'14" (+00'04") | 1000 / 10220 |
12 | | 04'14" (+00'04") | 1000 / 11220 |
13 | | 04'14" (+00'04") | 1000 / 12220 |
14 | | 04'11" (+00'01") | 1000 / 13220 |
15 | | 04'13" (+00'03") | 1000 / 14220 |
16 | | 10'41" (+06'31") | 250 / 14470 |
17 | | 04'17" (+00'07") | 1000 / 15470 |
18 | | 04'14" (+00'04") | 1000 / 16470 |
19 | | 04'10" | 1000 / 17470 |
20 | | 04'13" (+00'03") | 1000 / 18470 |
21 | | 04'15" (+00'05") | 1000 / 19470 |
22 | | 04'14" (+00'04") | 1000 / 20470 |
23 | | 10'40" (+06'30") | 240 / 20711 |
24 | | 04'18" (+00'08") | 1000 / 21711 |
25 | | 04'21" (+00'11") | 1000 / 22711 |
26 | | 04'19" (+00'09") | 1000 / 23711 |
27 | | 04'20" (+00'10") | 1000 / 24711 |
28 | | 04'20" (+00'10") | 1000 / 25711 |
29 | | 04'19" (+00'09") | 1000 / 26711 |
30 | | 09'37" (+05'27") | 357 / 27068 |
31 | | 04'24" (+00'14") | 1000 / 28068 |
32 | | 04'34" (+00'24") | 1000 / 29068 |
33 | | 04'36" (+00'26") | 1000 / 30068 |
34 | | 04'38" (+00'28") | 1000 / 31068 |
35 | | 04'39" (+00'29") | 1000 / 32068 |
36 | | 04'47" (+00'37") | 1000 / 33068 |
37 | | 08'57" (+04'47") | 222 / 33291 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 :
463.30 km Nike Pegasus 37 累積 :
2516.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'25" | 00:10'50" |
3 | 04'27" | 00:15'17" |
4 | 04'28" | 00:19'45" |
5 | 04'17" | 00:24'02" |
6 | 04'27" | 00:28'29" |
7 | 04'23" | 00:32'52" |
8 | 04'34" | 00:37'26" |
9 | 05'58" | 00:43'24" |
10 | 04'14" | 00:47'38" |
11 | 04'17" | 00:51'55" |
12 | 04'15" | 00:56'10" |
13 | 04'15" | 01:00'25" |
14 | 04'12" | 01:04'37" |
15 | 05'50" | 01:10'27" |
16 | 04'14" | 01:14'41" |
17 | 04'16" | 01:18'57" |
18 | 04'11" | 01:23'08" |
19 | 04'16" | 01:27'24" |
20 | 04'15" | 01:31'39" |
21 | 05'46" | 01:37'25" |
22 | 04'19" | 01:41'44" |
23 | 04'23" | 01:46'07" |
24 | 04'18" | 01:50'25" |
25 | 04'23" | 01:54'48" |
26 | 04'17" | 01:59'05" |
27 | 08'59" | 02:08'04" |
28 | 05'05" | 02:13'09" |
29 | 04'34" | 02:17'43" |
30 | 04'38" | 02:22'21" |
31 | 04'37" | 02:26'58" |
32 | 04'35" | 02:31'33" |
33 | 04'50" | 02:36'23" |
33.3 | 07'59" | 02:38'43" |