11.5 km | 00:59:29 | 05:09/km日期: 2015-06-01 04:30 - 總爬升: 116 m - 地點: 900-800湖 - 天氣: 不知道怎麼形容 - 卡路里: 653 Cal - 溫度: 25°C - 濕度: 92%
Pace: 05'54" / 05'40" / 05'16" / 05'08" / 05'00" / 05'06" / 04'52" / 04'58" / 05'02" / 05'03" / 05'01" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'03") | 1000 / 1000 |
2 | | 05'39" (+00'48") | 1000 / 2000 |
3 | | 05'15" (+00'24") | 1000 / 3000 |
4 | | 05'08" (+00'17") | 1000 / 4000 |
5 | | 05'00" (+00'09") | 1000 / 5000 |
6 | | 05'06" (+00'15") | 1000 / 6000 |
7 | | 04'51" | 1000 / 7000 |
8 | | 04'57" (+00'06") | 1000 / 8000 |
9 | | 05'02" (+00'11") | 1000 / 9000 |
10 | | 05'02" (+00'11") | 1000 / 10000 |
11 | | 05'00" (+00'09") | 1000 / 11000 |
12 | | 04'49" | 515 / 11515 |
4:00就起床,很早下來很想有一番作為,又是想太多。亂亂繞就休息,等一下看誰來再邊跑邊聊比較有趣!
6月累積里程 : 265.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'40" | 00:11'34" |
3 | 05'16" | 00:16'50" |
4 | 05'08" | 00:21'58" |
5 | 05'00" | 00:26'58" |
6 | 05'06" | 00:32'04" |
7 | 04'52" | 00:36'56" |
8 | 04'58" | 00:41'54" |
9 | 05'02" | 00:46'56" |
10 | 05'03" | 00:51'59" |
11 | 05'01" | 00:57'00" |
11.5 | 04'48" | 00:59'29" |