7.6 km | 00:38:25 | 05:02/km日期: 2015-06-01 05:33 - 地點: 900湖 - 天氣: 快下雨 - 卡路里: 433 Cal - 溫度: 25°C - 濕度: 92%
Pace: 05'29" / 05'03" / 04'54" / 05'01" / 05'24" / 04'53" / 04'40" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'49") | 1000 / 1000 |
2 | | 05'02" (+00'22") | 1000 / 2000 |
3 | | 04'53" (+00'13") | 1000 / 3000 |
4 | | 05'01" (+00'21") | 1000 / 4000 |
5 | | 05'24" (+00'44") | 1000 / 5000 |
6 | | 04'52" (+00'12") | 1000 / 6000 |
7 | | 04'40" | 1000 / 7000 |
8 | | 04'48" (+00'08") | 628 / 7628 |
今天分三段之第二段,等著誰來一起跑,可愛的大胖來了,還有班長,有人就有里程!
6月累積里程 : 265.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'03" | 00:10'32" |
3 | 04'54" | 00:15'26" |
4 | 05'01" | 00:20'27" |
5 | 05'24" | 00:25'51" |
6 | 04'53" | 00:30'44" |
7 | 04'40" | 00:35'24" |
7.6 | 04'49" | 00:38'26" |