全馬 | 04:18:36 | 06:07/km | 第21馬官方成績 |
日期 | 2013-12-07 |
成績 | 04:18:36 |
總名次 | 115 / - |
分組名次 | - / - |
平均速度 | 06:07/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'09" (+04'24") | 01:05'54" (+07'10") |
| 00:35'45" (+10'00") |
| 00:29'38" (+03'53") | 01:04'44" (+06'00") |
| 00:35'06" (+09'21") |
| 00:32'59" (+07'14") | 00:58'44" |
| 00:25'45" |
| 00:30'57" (+05'12") | 01:01'28" (+02'44") |
| 00:30'31" (+04'46") |
|
日期: 2013-12-07 05:43 - 總爬升: 1227 m - 地點: 礁溪櫻花陵 - 卡路里: 4046 Cal - 溫度: 18°C - 濕度: 81%
將場地紀錄推進了約20分鐘。跟五月一樣,很優質的一場路跑活動。
賽前宣言: 加油
賽後評分: 除一開始主持人開場略有擔誤外,其他無可挑惕,非常非常優質的路跑活動。
給 5 星 12月累積里程 :
501.08 km ASICS TARTHERGALE 3-Wide 累積 :
1739.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'45" | 00:11'31" |
3 | 05'40" | 00:17'11" |
4 | 06'07" | 00:23'18" |
5 | 06'51" | 00:30'09" |
6 | 06'41" | 00:36'50" |
7 | 06'33" | 00:43'23" |
8 | 07'49" | 00:51'12" |
9 | 07'20" | 00:58'32" |
10 | 07'22" | 01:05'54" |
11 | 08'27" | 01:14'21" |
12 | 05'28" | 01:19'49" |
13 | 05'23" | 01:25'12" |
14 | 05'10" | 01:30'22" |
15 | 05'10" | 01:35'32" |
16 | 06'28" | 01:42'00" |
17 | 06'45" | 01:48'45" |
18 | 06'36" | 01:55'21" |
19 | 07'18" | 02:02'39" |
20 | 07'59" | 02:10'38" |
21 | 07'50" | 02:18'28" |
22 | 07'52" | 02:26'20" |
23 | 07'17" | 02:33'37" |
24 | 05'07" | 02:38'44" |
25 | 04'53" | 02:43'37" |
26 | 05'18" | 02:48'55" |
27 | 04'55" | 02:53'50" |
28 | 05'05" | 02:58'55" |
29 | 04'38" | 03:03'33" |
30 | 05'49" | 03:09'22" |
31 | 07'33" | 03:16'55" |
32 | 07'11" | 03:24'06" |
33 | 05'35" | 03:29'41" |
34 | 05'04" | 03:34'45" |
35 | 05'34" | 03:40'19" |
36 | 05'17" | 03:45'36" |
37 | 05'31" | 03:51'07" |
38 | 05'48" | 03:56'55" |
39 | 08'44" | 04:05'39" |
40 | 05'11" | 04:10'50" |
41 | 04'48" | 04:15'38" |
41.8 | 03'56" | 04:18'57" |