14.0 km | 01:29:13 | 06:22/km日期: 2019-05-18 16:35 - 平均心率: 118 - 卡路里: 869 Cal - 總步數: 14762 - 平均步頻: 165 - 平均步幅: 94 cm - 溫度: 28°C - 濕度: 78%
Pace: 05'14" / 05'38" / 05'42" / 06'01" / 05'16" / 06'09" / 06'12" / 06'57" / 05'59" / 06'25" / 06'32" / 07'09" / 07'04" / 06'56" / 247'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'17" | 1000 / 1000 | 161 / 116 |
2 | | 05'44" (+00'27") | 1002 / 2002 | 172 / 100 |
3 | | 05'48" (+00'31") | 873 / 2875 | 171 / 100 |
4 | | 06'03" (+00'46") | 1000 / 3876 | 169 / 97 |
5 | | 05'28" (+00'11") | 1001 / 4878 | 173 / 105 |
6 | | 06'07" (+00'50") | 1000 / 5878 | 170 / 95 |
7 | | 06'17" (+01'00") | 1001 / 6879 | 167 / 94 |
8 | | 07'12" (+01'55") | 1000 / 7880 | 164 / 84 |
9 | | 06'06" (+00'49") | 1000 / 8880 | 171 / 95 |
10 | | 06'31" (+01'14") | 1000 / 9880 | 163 / 93 |
11 | | 06'31" (+01'14") | 1000 / 10881 | 168 / 90 |
12 | | 07'16" (+01'59") | 1002 / 11883 | 160 / 85 |
13 | | 07'10" (+01'53") | 1001 / 12884 | 155 / 89 |
14 | | 07'10" (+01'53") | 1001 / 13886 | 155 / 89 |
15 | | 08'47" (+03'30") | 121 / 14008 | 155 / 73 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 :
200.60 km Brooks Ghost 10 累積 :
2021.2 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'38" | 00:10'52" |
3 | 05'42" | 00:16'34" |
4 | 06'01" | 00:22'35" |
5 | 05'16" | 00:27'51" |
6 | 06'09" | 00:34'00" |
7 | 06'12" | 00:40'12" |
8 | 06'57" | 00:47'09" |
9 | 05'59" | 00:53'08" |
10 | 06'25" | 00:59'33" |
11 | 06'32" | 01:06'05" |
12 | 07'09" | 01:13'14" |
13 | 07'04" | 01:20'18" |
14 | 06'56" | 01:27'14" |
14.0 | 225'22" | 01:29'13" |