全馬 | 06:24:54 | 09:07/km | 第8馬官方成績 |
日期 | 2013-03-10 |
成績 | 06:24:54 |
總名次 | 3473 / 4969 |
分組名次 | 960 / 1214 |
平均速度 | 09:07/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'44" (+00'54") | 01:02'34" |
| 00:30'50" |
| 00:41'40" (+10'50") | 01:29'47" (+27'13") |
| 00:48'07" (+17'17") |
| 00:50'22" (+19'32") | 01:40'53" (+38'19") |
| 00:50'31" (+19'41") |
| 00:58'28" (+27'38") | 01:48'15" (+45'41") |
| 00:49'47" (+18'57") |
|
日期: 2013-03-10 08:30 - 總爬升: 889 m - 平均心率: 117 - 卡路里: 2437 Cal - 溫度: 20°C - 濕度: 82%
賽後評分: 感謝主辦單位與各位志工的辛勞,不過補給站缺水對後段班跑者真的很傷。
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 :
166.99 km MIZUNO WAVE SPACER AR 累積 :
918.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'10" | 00:13'13" |
3 | 06'01" | 00:19'14" |
4 | 06'10" | 00:25'24" |
5 | 06'20" | 00:31'44" |
6 | 05'56" | 00:37'40" |
7 | 06'12" | 00:43'52" |
8 | 05'54" | 00:49'46" |
9 | 06'44" | 00:56'30" |
10 | 06'04" | 01:02'34" |
11 | 06'10" | 01:08'44" |
12 | 07'31" | 01:16'15" |
13 | 09'05" | 01:25'20" |
14 | 08'52" | 01:34'12" |
15 | 10'02" | 01:44'14" |
16 | 09'52" | 01:54'06" |
17 | 09'52" | 02:03'58" |
18 | 08'49" | 02:12'47" |
19 | 10'24" | 02:23'11" |
20 | 09'10" | 02:32'21" |
21 | 10'48" | 02:43'09" |
22 | 08'32" | 02:51'41" |
23 | 10'00" | 03:01'41" |
24 | 09'26" | 03:11'07" |
25 | 11'36" | 03:22'43" |
26 | 11'05" | 03:33'48" |
27 | 09'08" | 03:42'56" |
28 | 10'23" | 03:53'19" |
29 | 09'36" | 04:02'55" |
30 | 10'19" | 04:13'14" |
31 | 12'13" | 04:25'27" |
32 | 11'01" | 04:36'28" |
33 | 09'35" | 04:46'03" |
34 | 13'40" | 04:59'43" |
35 | 11'59" | 05:11'42" |
36 | 10'52" | 05:22'34" |
37 | 10'04" | 05:32'38" |
38 | 09'18" | 05:41'56" |
39 | 09'51" | 05:51'47" |
40 | 09'42" | 06:01'29" |
41 | 09'50" | 06:11'19" |
42 | 08'25" | 06:19'44" |
43 | 07'08" | 06:26'52" |
43.0 | 24'47" | 06:27'10" |