| 1.9 km + 90.0 km + 21.1 km | 06:35:19官方成績 | 日期 | 2017-09-23 | 成績 | 06:35:19 | 總名次 | 42 / 228 | 分組名次 | 4 / 36 | 平均速度 | |
日期: 2017-09-23 07:00 - 總爬升: 613 m - 地點: 活水湖 - 平均心率: 121 - 卡路里: 4519 Cal - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 50'14" (+48'47") | 981 / 981 | 2 | | 44'29" (+43'02") | 153 / 1135 | 3 | | 02'14" (+00'47") | 1018 / 2153 | 4 | | 01'41" (+00'14") | 1016 / 3169 | 5 | | 01'45" (+00'18") | 1017 / 4186 |
6 | | 01'57" (+00'30") | 1007 / 5194 | 7 | | 02'31" (+01'04") | 1013 / 6207 | 8 | | 01'49" (+00'22") | 1004 / 7212 | 9 | | 01'44" (+00'17") | 1003 / 8216 | 10 | | 02'07" (+00'40") | 1018 / 9234 | 11 | | 01'52" (+00'25") | 1011 / 10245 | 12 | | 01'43" (+00'16") | 1018 / 11264 | 13 | | 01'52" (+00'25") | 1008 / 12273 | 14 | | 01'47" (+00'20") | 1000 / 13273 | 15 | | 02'02" (+00'35") | 1015 / 14288 | 16 | | 01'58" (+00'31") | 1014 / 15303 | 17 | | 02'23" (+00'56") | 1011 / 16314 | 18 | | 03'00" (+01'33") | 1000 / 17315 | 19 | | 02'14" (+00'47") | 1012 / 18327 | 20 | | 01'52" (+00'25") | 1012 / 19340 | 21 | | 01'42" (+00'15") | 1003 / 20344 | 22 | | 01'59" (+00'32") | 1014 / 21358 | 23 | | 02'19" (+00'52") | 1008 / 22367 | 24 | | 01'37" (+00'10") | 1015 / 23382 | 25 | | 01'38" (+00'11") | 1006 / 24388 | 26 | | 02'12" (+00'45") | 1008 / 25397 | 27 | | 02'02" (+00'35") | 1014 / 26412 | 28 | | 01'55" (+00'28") | 1006 / 27418 | 29 | | 03'10" (+01'43") | 1003 / 28422 | 30 | | 02'31" (+01'04") | 1013 / 29435 | 31 | | 01'35" (+00'08") | 1019 / 30454 | 32 | | 01'28" (+00'01") | 1011 / 31466 | 33 | | 01'42" (+00'15") | 1018 / 32484 | 34 | | 02'25" (+00'58") | 1011 / 33496 | 35 | | 01'52" (+00'25") | 1017 / 34513 | 36 | | 01'39" (+00'12") | 1013 / 35527 | 37 | | 02'10" (+00'43") | 1015 / 36542 | 38 | | 01'55" (+00'28") | 1017 / 37560 | 39 | | 02'05" (+00'38") | 1011 / 38571 | 40 | | 01'49" (+00'22") | 1002 / 39574 | 41 | | 01'39" (+00'12") | 1016 / 40591 | 42 | | 01'44" (+00'17") | 1002 / 41593 | 43 | | 01'58" (+00'31") | 1000 / 42593 | 44 | | 01'58" (+00'31") | 1011 / 43604 | 45 | | 01'54" (+00'27") | 1009 / 44614 | 46 | | 02'37" (+01'10") | 1002 / 45616 | 47 | | 03'53" (+02'26") | 1011 / 46628 | 48 | | 02'22" (+00'55") | 1011 / 47639 | 49 | | 01'48" (+00'21") | 1013 / 48653 | 50 | | 01'44" (+00'17") | 1015 / 49668 | 51 | | 01'59" (+00'32") | 1002 / 50671 | 52 | | 02'33" (+01'06") | 1003 / 51674 | 53 | | 02'33" (+01'06") | 1011 / 52685 | 54 | | 01'57" (+00'30") | 1006 / 53692 | 55 | | 02'25" (+00'58") | 1005 / 54697 | 56 | | 01'54" (+00'27") | 1005 / 55703 | 57 | | 02'58" (+01'31") | 1001 / 56704 | 58 | | 02'37" (+01'10") | 1006 / 57711 | 59 | | 01'52" (+00'25") | 1018 / 58730 | 60 | | 02'23" (+00'56") | 1002 / 59732 | 61 | | 03'13" (+01'46") | 1010 / 60743 | 62 | | 03'14" (+01'47") | 1000 / 61743 | 63 | | 02'16" (+00'49") | 1017 / 62761 | 64 | | 01'27" | 1020 / 63782 | 65 | | 01'44" (+00'17") | 1014 / 64796 | 66 | | 01'59" (+00'32") | 1003 / 65800 | 67 | | 01'52" (+00'25") | 1006 / 66806 | 68 | | 01'45" (+00'18") | 1000 / 67806 | 69 | | 03'10" (+01'43") | 1002 / 68809 | 70 | | 01'59" (+00'32") | 1004 / 69814 | 71 | | 02'45" (+01'18") | 1012 / 70826 | 72 | | 02'14" (+00'47") | 1000 / 71827 | 73 | | 02'34" (+01'07") | 1000 / 72827 | 74 | | 02'01" (+00'34") | 1000 / 73827 | 75 | | 01'52" (+00'25") | 1007 / 74834 | 76 | | 01'36" (+00'09") | 1004 / 75839 | 77 | | 02'04" (+00'37") | 1005 / 76844 | 78 | | 01'55" (+00'28") | 1003 / 77847 | 79 | | 02'06" (+00'39") | 1014 / 78862 | 80 | | 02'06" (+00'39") | 1011 / 79873 | 81 | | 02'09" (+00'42") | 1003 / 80876 | 82 | | 02'12" (+00'45") | 1007 / 81884 | 83 | | 02'33" (+01'06") | 1010 / 82894 | 84 | | 01'56" (+00'29") | 1001 / 83895 | 85 | | 02'25" (+00'58") | 1006 / 84902 | 86 | | 01'58" (+00'31") | 1014 / 85917 | 87 | | 01'58" (+00'31") | 1011 / 86928 | 88 | | 01'57" (+00'30") | 1007 / 87936 | 89 | | 02'21" (+00'54") | 1013 / 88950 | 90 | | 01'53" (+00'26") | 1008 / 89958 | 91 | | 02'02" (+00'35") | 1008 / 90967 | 92 | | 02'24" (+00'57") | 498 / 91466 | 93 | | 07'32" (+06'05") | 503 / 91969 | 94 | | 05'57" (+04'30") | 1003 / 92973 | 95 | | 09'43" (+08'16") | 1002 / 93975 | 96 | | 07'18" (+05'51") | 1000 / 94976 | 97 | | 06'56" (+05'29") | 1007 / 95984 | 98 | | 06'51" (+05'24") | 1007 / 96991 | 99 | | 05'53" (+04'26") | 1005 / 97997 | 100 | | 06'13" (+04'46") | 1005 / 99002 | 101 | | 06'25" (+04'58") | 1002 / 100004 | 102 | | 06'50" (+05'23") | 1006 / 101011 | 103 | | 07'03" (+05'36") | 1003 / 102015 | 104 | | 07'43" (+06'16") | 1003 / 103019 | 105 | | 06'16" (+04'49") | 1008 / 104027 | 106 | | 06'01" (+04'34") | 1008 / 105036 | 107 | | 07'10" (+05'43") | 1006 / 106042 | 108 | | 07'35" (+06'08") | 1008 / 107051 | 109 | | 07'23" (+05'56") | 1004 / 108056 | 110 | | 06'55" (+05'28") | 1006 / 109062 | 111 | | 06'12" (+04'45") | 1007 / 110070 | 112 | | 06'16" (+04'49") | 1002 / 111072 | 113 | | 06'16" (+04'49") | 1000 / 112072 |
新竹Steel1971 新竹Steel1971 新竹Steel1971 人生第二場113 km,雖然路跑路線略有不同,整體成績與去年差不多,游泳與自行車都略有進步,跑步倒是退步許多。
游泳 49:37
首度不靠魚雷浮標、不尋求他人救援完成游泳,真是太令人感動了。四年來加入Balance教練星期一鐵人游泳團練,加上鷹萬教練團的泳技指導,旱鴨子游泳成績持續改善中。今年總算可以在防寒衣的協助下,不借助浮標游完,大突破啊!
自行車3:12:16
因為上個月又發生脫卡不順摔車,原本買了雙硬底鞋取代卡鞋,不過實際練習時間不夠,還是以跑鞋上場。另外,補給也出現大失誤,自己過於粗心,車上只準備了600 cc運動飲料,於天氣炎熱情況下,騎不到10公里已將飲料喝完。此時離折返點補給站還有35 km,超過1個小時補不到水分,口渴到不行,左大腿也出現抽筋狀況,後半程實感力不從心,並連帶影響到下一項的跑步。
不過,要感謝我的ARGON 18愛駒,與幫忙賽前調教整理的鐵馬牧場溫老闆,讓場地路面十分顛簸的情況下,仍能平安完成自行車項目。
跑步2:23:20
把前面進步的時間都敗掉了。前五公里受水分補充不足影響,加上赤焰陽光不斷發威,身體狀況很差,只能跑跑走走。在補給站幾乎吃完一整個小玉西瓜與一盒聖女番茄,身體才總算逐漸恢復,得以順順的跑起來。
可能是今天天氣太過酷熱,影響到多數鐵人的表現,整體完賽時間6:35:19居然還可以拿到分四成績。這次游泳與自行車都比去年略有進步,在此要特別感謝南寮鐵人幫 幫主柯宏霖教練--一位把別人的事放在心上的江湖漢子。除了不斷的開發新竹南寮地區適合鐵人訓練的場地,為了幫助我克服開放水域恐懼感,膽子很大的帶我進行海泳強化訓練,這次能順利完成無浮標、無救援游泳,與自行車略有進步,真要感謝柯幫主不斷的幫助我打底。 賽後評分: 自行車賽道過於顛簸,太陽實在太過毒辣。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
9月累積里程 : 262.37 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 26'26" | 00:26'26" | 2 | 22'53" | 00:49'19" | 3 | 08'58" | 00:58'17" | 4 | 01'45" | 01:00'02" | 5 | 01'43" | 01:01'45" | 6 | 01'58" | 01:03'43" | 7 | 02'32" | 01:06'15" | 8 | 01'54" | 01:08'09" | 9 | 01'45" | 01:09'54" | 10 | 02'10" | 01:12'04" | 11 | 01'50" | 01:13'54" | 12 | 01'47" | 01:15'41" | 13 | 01'51" | 01:17'32" | 14 | 01'46" | 01:19'18" | 15 | 02'04" | 01:21'22" | 16 | 02'00" | 01:23'22" | 17 | 02'14" | 01:25'36" | 18 | 03'10" | 01:28'46" | 19 | 02'16" | 01:31'02" | 20 | 01'58" | 01:33'00" | 21 | 01'37" | 01:34'37" | 22 | 02'06" | 01:36'43" | 23 | 02'05" | 01:38'48" | 24 | 01'57" | 01:40'45" | 25 | 01'34" | 01:42'19" | 26 | 02'06" | 01:44'25" | 27 | 02'06" | 01:46'31" | 28 | 01'58" | 01:48'29" | 29 | 02'59" | 01:51'28" | 30 | 02'44" | 01:54'12" | 31 | 01'44" | 01:55'56" | 32 | 01'28" | 01:57'24" | 33 | 01'42" | 01:59'06" | 34 | 02'11" | 02:01'17" | 35 | 02'08" | 02:03'25" | 36 | 01'44" | 02:05'09" | 37 | 01'58" | 02:07'07" | 38 | 02'08" | 02:09'15" | 39 | 01'57" | 02:11'12" | 40 | 02'00" | 02:13'12" | 41 | 01'43" | 02:14'55" | 42 | 01'39" | 02:16'34" | 43 | 02'00" | 02:18'34" | 44 | 01'56" | 02:20'30" | 45 | 01'54" | 02:22'24" | 46 | 02'06" | 02:24'30" | 47 | 04'24" | 02:28'54" | 48 | 02'30" | 02:31'24" | 49 | 01'52" | 02:33'16" | 50 | 01'38" | 02:34'54" | 51 | 01'58" | 02:36'52" | 52 | 02'28" | 02:39'20" | 53 | 02'18" | 02:41'38" | 54 | 02'25" | 02:44'03" | 55 | 02'18" | 02:46'21" | 56 | 02'01" | 02:48'22" | 57 | 02'39" | 02:51'01" | 58 | 02'44" | 02:53'45" | 59 | 02'17" | 02:56'02" | 60 | 02'13" | 02:58'15" | 61 | 02'50" | 03:01'05" | 62 | 03'29" | 03:04'34" | 63 | 02'38" | 03:07'12" | 64 | 01'34" | 03:08'46" | 65 | 01'28" | 03:10'14" | 66 | 02'06" | 03:12'20" | 67 | 01'56" | 03:14'16" | 68 | 01'45" | 03:16'01" | 69 | 02'30" | 03:18'31" | 70 | 02'46" | 03:21'17" | 71 | 02'29" | 03:23'46" | 72 | 02'05" | 03:25'51" | 73 | 02'52" | 03:28'43" | 74 | 02'06" | 03:30'49" | 75 | 01'52" | 03:32'41" | 76 | 01'39" | 03:34'20" | 77 | 01'48" | 03:36'08" | 78 | 02'12" | 03:38'20" | 79 | 02'00" | 03:40'20" | 80 | 02'12" | 03:42'32" | 81 | 02'10" | 03:44'42" | 82 | 02'10" | 03:46'52" | 83 | 02'38" | 03:49'30" | 84 | 01'55" | 03:51'25" | 85 | 02'22" | 03:53'47" | 86 | 02'15" | 03:56'02" | 87 | 01'49" | 03:57'51" | 88 | 02'00" | 03:59'51" | 89 | 02'17" | 04:02'08" | 90 | 02'02" | 04:04'10" | 91 | 01'52" | 04:06'02" | 92 | 06'43" | 04:12'45" | 93 | 05'49" | 04:18'34" | 94 | 09'39" | 04:28'13" | 95 | 07'15" | 04:35'28" | 96 | 06'57" | 04:42'25" | 97 | 06'48" | 04:49'13" | 98 | 05'55" | 04:55'08" | 99 | 06'12" | 05:01'20" | 100 | 06'25" | 05:07'45" | 101 | 06'47" | 05:14'32" | 102 | 07'19" | 05:21'51" | 103 | 07'28" | 05:29'19" | 104 | 06'19" | 05:35'38" | 105 | 06'05" | 05:41'43" | 106 | 07'07" | 05:48'50" | 107 | 07'32" | 05:56'22" | 108 | 07'21" | 06:03'43" | 109 | 07'00" | 06:10'43" | 110 | 06'13" | 06:16'56" | 111 | 06'21" | 06:23'17" | 112 | 06'16" | 06:29'33" | 112.2 | 36'09" | 06:35'09" |
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