| 全馬 | 03:33:43 | 05:03/km | 第71馬官方成績 | 日期 | 2017-12-10 | 成績 | 03:33:43 | 總名次 | 28 / 786 | 分組名次 | 11 / 256 | 平均速度 | 05:03/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'12" (+00'22") | 00:48'44" (+00'36") | | 00:24'32" (+00'42") | | 00:24'35" (+00'45") | 00:48'53" (+00'45") | | 00:24'18" (+00'28") | | 00:23'50" | 00:48'08" | | 00:24'18" (+00'28") | | 00:24'41" (+00'51") | 00:50'04" (+01'56") | | 00:25'23" (+01'33") | |
日期: 2017-12-10 06:28 - 平均心率: 130 - 卡路里: 2350 Cal - 總步數: 37332 - 平均步頻: 174 - 平均步幅: 116 cm - 溫度: 15°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'46" (+00'07") | 1012 / 1012 | 175 / 119 | 2 | | 04'48" (+00'09") | 1004 / 2016 | 175 / 118 | 3 | | 04'58" (+00'19") | 1006 / 3023 | 173 / 115 | 4 | | 04'47" (+00'08") | 1007 / 4030 | 175 / 119 | 5 | | 04'41" (+00'02") | 1000 / 5031 | 174 / 121 |
6 | | 05'02" (+00'23") | 1000 / 6032 | 171 / 115 | 7 | | 05'08" (+00'29") | 1006 / 7038 | 173 / 112 | 8 | | 04'46" (+00'07") | 1006 / 8044 | 175 / 119 | 9 | | 04'53" (+00'14") | 1009 / 9054 | 175 / 116 | 10 | | 04'40" (+00'01") | 1006 / 10060 | 174 / 122 | 11 | | 05'02" (+00'23") | 1005 / 11065 | 176 / 112 | 12 | | 04'54" (+00'15") | 1009 / 12075 | 176 / 115 | 13 | | 04'50" (+00'11") | 1008 / 13083 | 175 / 117 | 14 | | 04'56" (+00'17") | 1008 / 14092 | 174 / 116 | 15 | | 04'47" (+00'08") | 1010 / 15102 | 175 / 118 | 16 | | 04'48" (+00'09") | 1009 / 16111 | 174 / 119 | 17 | | 04'47" (+00'08") | 1001 / 17113 | 174 / 119 | 18 | | 05'08" (+00'29") | 1005 / 18119 | 170 / 113 | 19 | | 04'45" (+00'06") | 1008 / 19127 | 175 / 119 | 20 | | 04'39" | 1007 / 20134 | 174 / 122 | 21 | | 04'42" (+00'03") | 1001 / 21136 | 175 / 120 | 22 | | 04'42" (+00'03") | 1008 / 22144 | 176 / 120 | 23 | | 04'46" (+00'07") | 1000 / 23144 | 174 / 119 | 24 | | 04'45" (+00'06") | 1008 / 24152 | 174 / 120 | 25 | | 04'45" (+00'06") | 1007 / 25160 | 175 / 119 | 26 | | 04'49" (+00'10") | 1001 / 26161 | 175 / 118 | 27 | | 04'46" (+00'07") | 1000 / 27161 | 175 / 119 | 28 | | 04'57" (+00'18") | 1004 / 28165 | 175 / 114 | 29 | | 04'50" (+00'11") | 1002 / 29168 | 174 / 118 | 30 | | 04'51" (+00'12") | 1010 / 30178 | 174 / 118 | 31 | | 04'55" (+00'16") | 1000 / 31179 | 174 / 116 | 32 | | 04'47" (+00'08") | 1007 / 32187 | 174 / 119 | 33 | | 04'42" (+00'03") | 1007 / 33194 | 174 / 121 | 34 | | 04'58" (+00'19") | 1005 / 34199 | 174 / 115 | 35 | | 05'07" (+00'28") | 1008 / 35208 | 175 / 111 | 36 | | 05'00" (+00'21") | 1002 / 36210 | 173 / 114 | 37 | | 05'09" (+00'30") | 1002 / 37212 | 174 / 111 | 38 | | 04'55" (+00'16") | 1002 / 38215 | 174 / 116 | 39 | | 05'06" (+00'27") | 1009 / 39224 | 173 / 112 | 40 | | 05'07" (+00'28") | 1009 / 40234 | 174 / 112 | 41 | | 05'14" (+00'35") | 1007 / 41242 | 173 / 109 | 42 | | 05'03" (+00'24") | 1009 / 42251 | 174 / 113 | 43 | | 04'48" (+00'09") | 1008 / 43260 | 175 / 118 |
新竹Steel1971 20171210路竹螺絲馬拉松(71)
這場馬拉松幾乎繞遍我幼小成長的地方--竹滬、湖內與茄萣,許多路線也是我回南部時練跑的地方,跑起來感到特別的親切,邊跑邊回味自己的過往。
今天的路線無起伏、大部分時候天氣陰涼,加上最近訓練的模式似乎對速度與耐力的提升有些幫助,跑時就感覺有機會推進自己的跑馬成績。但大會里程加送了1公里多的情況下,只能留待下次的天時地利再挑戰了。 賽後評分: 路線無起伏,適合衝速度。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 500.31 km 亞瑟士 TARTHERZEAL 5 男路跑鞋(寬楦) TJR289-4301 累積 : 879.6 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'49" | 00:04'49" | 2 | 04'50" | 00:09'39" | 3 | 05'01" | 00:14'40" | 4 | 04'47" | 00:19'27" | 5 | 04'45" | 00:24'12" | 6 | 05'00" | 00:29'12" | 7 | 05'07" | 00:34'19" | 8 | 04'43" | 00:39'02" | 9 | 04'57" | 00:43'59" | 10 | 04'45" | 00:48'44" | 11 | 04'56" | 00:53'40" | 12 | 04'59" | 00:58'39" | 13 | 04'51" | 01:03'30" | 14 | 05'00" | 01:08'30" | 15 | 04'49" | 01:13'19" | 16 | 04'54" | 01:18'13" | 17 | 04'47" | 01:23'00" | 18 | 05'09" | 01:28'09" | 19 | 04'46" | 01:32'55" | 20 | 04'42" | 01:37'37" | 21 | 04'45" | 01:42'22" | 22 | 04'42" | 01:47'04" | 23 | 04'50" | 01:51'54" | 24 | 04'43" | 01:56'37" | 25 | 04'50" | 02:01'27" | 26 | 04'50" | 02:06'17" | 27 | 04'47" | 02:11'04" | 28 | 04'51" | 02:15'55" | 29 | 04'59" | 02:20'54" | 30 | 04'51" | 02:25'45" | 31 | 04'59" | 02:30'44" | 32 | 04'47" | 02:35'31" | 33 | 04'42" | 02:40'13" | 34 | 05'03" | 02:45'16" | 35 | 05'10" | 02:50'26" | 36 | 05'01" | 02:55'27" | 37 | 05'10" | 03:00'37" | 38 | 04'56" | 03:05'33" | 39 | 05'06" | 03:10'39" | 40 | 05'10" | 03:15'49" | 41 | 05'17" | 03:21'06" | 42 | 05'06" | 03:26'12" | 43 | 04'51" | 03:31'03" | 43.5 | 05'07" | 03:33'43" |
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