16.5 km | 01:38:18 | 05:56/km日期: 2017-12-10 07:16 - 卡路里: 1404 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 88% - PM2.5: 普通(37)
Pace: 06'22" / 05'47" / 06'04" / 05'53" / 06'01" / 06'00" / 05'49" / 05'49" / 06'00" / 05'32" / 05'37" / 05'38" / 05'48" / 07'36" / 05'26" / 05'36" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'48") | 1609 / 1609 |
2 | | 05'56" (+00'24") | 1609 / 3218 |
3 | | 06'00" (+00'28") | 1609 / 4828 |
4 | | 05'56" (+00'24") | 1609 / 6437 |
5 | | 05'52" (+00'20") | 1609 / 8046 |
6 | | 05'43" (+00'11") | 1609 / 9656 |
7 | | 05'35" (+00'03") | 1609 / 11265 |
8 | | 05'43" (+00'11") | 1609 / 12874 |
9 | | 06'50" (+01'18") | 1609 / 14484 |
10 | | 05'32" | 1609 / 16093 |
11 | | 05'39" (+00'07") | 450 / 16544 |
12月累積里程 : 202.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'47" | 00:12'09" |
3 | 06'04" | 00:18'13" |
4 | 05'53" | 00:24'06" |
5 | 06'01" | 00:30'07" |
6 | 06'00" | 00:36'07" |
7 | 05'49" | 00:41'56" |
8 | 05'49" | 00:47'45" |
9 | 06'00" | 00:53'45" |
10 | 05'32" | 00:59'17" |
11 | 05'37" | 01:04'54" |
12 | 05'38" | 01:10'32" |
13 | 05'48" | 01:16'20" |
14 | 07'36" | 01:23'56" |
15 | 05'26" | 01:29'22" |
16 | 05'36" | 01:34'58" |
16.5 | 05'30" | 01:37'58" |