| 全馬 | 04:51:23 | 06:54/km | 第44馬官方成績 | 日期 | 2015-04-19 | 成績 | 04:51:23 | 總名次 | 84 / 253 | 分組名次 | 31 / 86 | 平均速度 | 06:54/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'12" | 00:55'57" | | 00:29'45" (+03'33") | | 00:33'39" (+07'27") | 01:06'52" (+10'55") | | 00:33'13" (+07'01") | | 00:33'16" (+07'04") | 01:12'42" (+16'45") | | 00:39'26" (+13'14") | | 00:39'42" (+13'30") | 01:18'47" (+22'50") | | 00:39'05" (+12'53") | |
日期: 2015-04-19 06:00 - 總爬升: 174 m - 卡路里: 2292 Cal - 總步數: 44012 - 平均步頻: 150 - 平均步幅: 96 cm - 溫度: 26°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'51" | 1003 / 1003 | 179 / 114 | 2 | | 05'02" (+00'11") | 1009 / 2012 | 180 / 109 | 3 | | 05'16" (+00'25") | 987 / 2999 | 179 / 105 | 4 | | 05'15" (+00'24") | 1008 / 4008 | 179 / 105 | 5 | | 05'46" (+00'55") | 996 / 5005 | 168 / 102 |
6 | | 05'48" (+00'57") | 1002 / 6008 | 174 / 98 | 7 | | 06'05" (+01'14") | 1000 / 7008 | 177 / 92 | 8 | | 06'02" (+01'11") | 992 / 8000 | 164 / 100 | 9 | | 05'46" (+00'55") | 1011 / 9012 | 179 / 96 | 10 | | 06'05" (+01'14") | 997 / 10009 | 180 / 90 | 11 | | 09'04" (+04'13") | 1000 / 11010 | 116 / 94 | 12 | | 05'47" (+00'56") | 991 / 12001 | 181 / 95 | 13 | | 06'22" (+01'31") | 999 / 13001 | 166 / 94 | 14 | | 06'10" (+01'19") | 1006 / 14007 | 178 / 90 | 15 | | 06'16" (+01'25") | 993 / 15000 | 177 / 89 | 16 | | 07'05" (+02'14") | 1001 / 16002 | 156 / 89 | 17 | | 06'16" (+01'25") | 1004 / 17006 | 174 / 91 | 18 | | 07'09" (+02'18") | 1001 / 18008 | 153 / 91 | 19 | | 06'28" (+01'37") | 997 / 19006 | 174 / 88 | 20 | | 06'16" (+01'25") | 996 / 20002 | 175 / 90 | 21 | | 06'49" (+01'58") | 1002 / 21004 | 161 / 90 | 22 | | 06'47" (+01'56") | 228 / 21232 | 165 / 89 | 23 | | 06'09" (+01'18") | 1008 / 22241 | 173 / 93 | 24 | | 06'57" (+02'06") | 996 / 23238 | 153 / 93 | 25 | | 06'11" (+01'20") | 1003 / 24242 | 173 / 93 | 26 | | 07'08" (+02'17") | 1000 / 25242 | 146 / 95 | 27 | | 08'24" (+03'33") | 990 / 26233 | 90 / 130 | 28 | | 06'34" (+01'43") | 1003 / 27237 | 174 / 87 | 29 | | 07'53" (+03'02") | 995 / 28232 | 142 / 88 | 30 | | 08'04" (+03'13") | 1003 / 29236 | 124 / 99 | 31 | | 08'38" (+03'47") | 1001 / 30238 | 107 / 107 | 32 | | 07'32" (+02'41") | 995 / 31233 | 139 / 94 | 33 | | 07'31" (+02'40") | 1001 / 32234 | 131 / 100 | 34 | | 08'22" (+03'31") | 1000 / 33234 | 127 / 93 | 35 | | 08'21" (+03'30") | 997 / 34232 | 110 / 108 | 36 | | 08'00" (+03'09") | 1007 / 35239 | 134 / 92 | 37 | | 08'14" (+03'23") | 996 / 36235 | 117 / 103 | 38 | | 07'57" (+03'06") | 998 / 37233 | 119 / 104 | 39 | | 07'29" (+02'38") | 1009 / 38243 | 145 / 91 | 40 | | 07'46" (+02'55") | 1000 / 39243 | 119 / 107 | 41 | | 08'04" (+03'13") | 992 / 40235 | 120 / 102 | 42 | | 06'41" (+01'50") | 997 / 41233 | 175 / 84 | 43 | | 06'45" (+01'54") | 1001 / 42234 | 175 / 84 |
拿到成績證明嚇一跳,總排首度進入前100名ㄟ.....。
事實是,這場跑全馬的應該不到200人。
每年這個時候,自我感覺良好的思考,能夠完跑就不錯了。 賽後評分: 人少,所以廁所都不用排隊。 給 5 星 4月累積里程 : 229.36 km HERO綠色螢光慢跑鞋 累積 : 444.4 kmMW Watch 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'52" | 00:04'52" | 2 | 05'05" | 00:09'57" | 3 | 05'12" | 00:15'09" | 4 | 05'18" | 00:20'27" | 5 | 05'45" | 00:26'12" | 6 | 05'50" | 00:32'02" | 7 | 06'05" | 00:38'07" | 8 | 06'00" | 00:44'07" | 9 | 05'45" | 00:49'52" | 10 | 06'05" | 00:55'57" | 11 | 09'05" | 01:05'02" | 12 | 05'45" | 01:10'47" | 13 | 06'22" | 01:17'09" | 14 | 06'13" | 01:23'22" | 15 | 06'14" | 01:29'36" | 16 | 07'06" | 01:36'42" | 17 | 06'14" | 01:42'56" | 18 | 07'10" | 01:50'06" | 19 | 06'28" | 01:56'34" | 20 | 06'15" | 02:02'49" | 21 | 06'50" | 02:09'39" | 22 | 06'18" | 02:15'57" | 23 | 06'56" | 02:22'53" | 24 | 06'13" | 02:29'06" | 25 | 06'59" | 02:36'05" | 26 | 06'56" | 02:43'01" | 27 | 08'06" | 02:51'07" | 28 | 07'47" | 02:58'54" | 29 | 08'00" | 03:06'54" | 30 | 08'37" | 03:15'31" | 31 | 07'38" | 03:23'09" | 32 | 07'09" | 03:30'18" | 33 | 08'35" | 03:38'53" | 34 | 08'15" | 03:47'08" | 35 | 08'05" | 03:55'13" | 36 | 08'20" | 04:03'33" | 37 | 08'03" | 04:11'36" | 38 | 07'31" | 04:19'07" | 39 | 07'41" | 04:26'48" | 40 | 07'30" | 04:34'18" | 41 | 07'15" | 04:41'33" | 42 | 06'51" | 04:48'24" | 42.5 | 06'54" | 04:51'31" |
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