全馬 | 03:56:35 | 05:36/km | 第36馬官方成績 |
日期 | 2014-11-09 |
成績 | 03:56:35 |
總名次 | 384 / 3465 |
分組名次 | 128 / 978 |
平均速度 | 05:36/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'37" (+03'30") | 00:54'52" (+01'38") |
| 00:26'15" (+01'08") |
| 00:28'07" (+03'00") | 00:53'14" |
| 00:25'07" |
| 00:29'57" (+04'50") | 00:55'50" (+02'36") |
| 00:25'53" (+00'46") |
| 00:26'53" (+01'46") | 00:57'58" (+04'44") |
| 00:31'05" (+05'58") |
|
日期: 2014-11-09 06:21 - 總爬升: 303 m - 平均心率: 90 - 卡路里: 3605 Cal - 溫度: 23°C - 濕度: 73%
非常棒的嘉年華式馬拉松,難怪眾多跑友搶破頭報名。
隔了兩個月沒跑全馬,賽前很擔心會跟七八月一樣,里程數練不足、痛苦的完跑。沒想到在人群中左右閃了六公里後,引擎有種完全熱開的感覺,好像被跑神附身般的爆走了20多公里,幸運的保四成功!!
賽後評分: 嘉年華式的馬拉松,非常歡樂。
但賽道上流動廁所非常少,對跑馬解放率很高的我,壓力非常大。
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 :
400.00 km HEROES 螢光慢跑鞋 累積 :
827.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'44" | 00:11'57" |
3 | 06'03" | 00:18'00" |
4 | 05'16" | 00:23'16" |
5 | 05'21" | 00:28'37" |
6 | 05'50" | 00:34'27" |
7 | 05'05" | 00:39'32" |
8 | 05'07" | 00:44'39" |
9 | 05'10" | 00:49'49" |
10 | 05'03" | 00:54'52" |
11 | 05'34" | 01:00'26" |
12 | 05'18" | 01:05'44" |
13 | 06'55" | 01:12'39" |
14 | 05'25" | 01:18'04" |
15 | 04'55" | 01:22'59" |
16 | 04'39" | 01:27'38" |
17 | 04'43" | 01:32'21" |
18 | 04'45" | 01:37'06" |
19 | 04'54" | 01:42'00" |
20 | 06'06" | 01:48'06" |
21 | 09'46" | 01:57'52" |
22 | 04'49" | 02:02'41" |
23 | 04'48" | 02:07'29" |
24 | 05'15" | 02:12'44" |
25 | 05'19" | 02:18'03" |
26 | 05'31" | 02:23'34" |
27 | 05'10" | 02:28'44" |
28 | 04'56" | 02:33'40" |
29 | 05'08" | 02:38'48" |
30 | 05'08" | 02:43'56" |
31 | 05'21" | 02:49'17" |
32 | 05'35" | 02:54'52" |
33 | 05'12" | 03:00'04" |
34 | 05'14" | 03:05'18" |
35 | 05'31" | 03:10'49" |
36 | 06'12" | 03:17'01" |
37 | 06'10" | 03:23'11" |
38 | 06'34" | 03:29'45" |
39 | 06'13" | 03:35'58" |
40 | 05'56" | 03:41'54" |
41 | 05'25" | 03:47'19" |
42 | 05'30" | 03:52'49" |
42.8 | 05'07" | 03:56'45" |