18.2 km | 01:50:18 | 06:04/km日期: 2016-09-21 19:42 - 總爬升: 467 m - 平均心率: 141 - 卡路里: 1011 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 74%
Pace: 06'31" / 06'35" / 06'25" / 06'50" / 05'32" / 09'18" / 05'47" / 05'10" / 05'08" / 08'31" / 05'11" / 05'33" / 07'13" / 05'00" / 05'11" / 05'07" / 04'55" / 05'05" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'34") | 1000 / 1000 |
2 | | 06'35" (+01'39") | 1000 / 2000 |
3 | | 06'25" (+01'29") | 1000 / 3000 |
4 | | 06'49" (+01'53") | 1000 / 4000 |
5 | | 05'31" (+00'35") | 1000 / 5000 |
6 | | 05'26" (+00'30") | 764 / 5764 |
7 | | 09'25" (+04'29") | 1000 / 6764 |
8 | | 05'25" (+00'29") | 1000 / 7764 |
9 | | 05'18" (+00'22") | 1000 / 8764 |
10 | | 08'22" (+03'26") | 1000 / 9764 |
11 | | 04'59" (+00'03") | 1000 / 10764 |
12 | | 05'33" (+00'37") | 1000 / 11764 |
13 | | 07'17" (+02'21") | 1000 / 12764 |
14 | | 04'56" | 1000 / 13764 |
15 | | 05'20" (+00'24") | 1000 / 14764 |
16 | | 05'05" (+00'09") | 1000 / 15764 |
17 | | 04'57" (+00'01") | 1000 / 16764 |
18 | | 05'00" (+00'04") | 1000 / 17764 |
19 | | 06'06" (+01'10") | 418 / 18182 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 : 115.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'35" | 00:13'06" |
3 | 06'25" | 00:19'31" |
4 | 06'50" | 00:26'21" |
5 | 05'32" | 00:31'53" |
6 | 09'18" | 00:41'11" |
7 | 05'47" | 00:46'58" |
8 | 05'10" | 00:52'08" |
9 | 05'08" | 00:57'16" |
10 | 08'31" | 01:05'47" |
11 | 05'11" | 01:10'58" |
12 | 05'33" | 01:16'31" |
13 | 07'13" | 01:23'44" |
14 | 05'00" | 01:28'44" |
15 | 05'11" | 01:33'55" |
16 | 05'07" | 01:39'02" |
17 | 04'55" | 01:43'57" |
18 | 05'05" | 01:49'02" |
18.2 | 07'00" | 01:50'19" |