| 6 H | 52.0 km | 06:55/km | 第16馬官方成績 | 日期 | 2018-02-10 | 成績 | 52.00 km | 總名次 | 33 / 126 | 分組名次 | 8 / 18 | 平均速度 | 06:55/km |
日期: 2018-02-10 07:01 - 平均心率: 152 - 卡路里: 2742 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(20) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'47" (+00'39") | 669 / 669 | 2 | | 05'17" (+00'09") | 667 / 1336 | 3 | | 05'13" (+00'05") | 673 / 2010 | 4 | | 05'13" (+00'05") | 673 / 2683 | 5 | | 05'14" (+00'06") | 665 / 3349 |
6 | | 05'08" | 672 / 4021 | 7 | | 05'18" (+00'10") | 664 / 4686 | 8 | | 05'13" (+00'05") | 663 / 5350 | 9 | | 05'10" (+00'02") | 669 / 6019 | 10 | | 05'16" (+00'08") | 666 / 6685 | 11 | | 05'13" (+00'05") | 660 / 7346 | 12 | | 05'17" (+00'09") | 661 / 8007 | 13 | | 05'16" (+00'08") | 662 / 8669 | 14 | | 05'15" (+00'07") | 671 / 9341 | 15 | | 05'34" (+00'26") | 676 / 10017 | 16 | | 05'15" (+00'07") | 663 / 10680 | 17 | | 05'20" (+00'12") | 656 / 11337 | 18 | | 05'12" (+00'04") | 665 / 12002 | 19 | | 05'20" (+00'12") | 668 / 12671 | 20 | | 05'19" (+00'11") | 665 / 13337 | 21 | | 05'51" (+00'43") | 672 / 14009 | 22 | | 05'17" (+00'09") | 661 / 14671 | 23 | | 05'29" (+00'21") | 658 / 15329 | 24 | | 05'28" (+00'20") | 663 / 15993 | 25 | | 05'38" (+00'30") | 654 / 16648 | 26 | | 05'31" (+00'23") | 666 / 17314 | 27 | | 05'30" (+00'22") | 669 / 17984 | 28 | | 05'31" (+00'23") | 668 / 18652 | 29 | | 05'37" (+00'29") | 658 / 19311 | 30 | | 05'38" (+00'30") | 660 / 19971 | 31 | | 05'48" (+00'40") | 648 / 20619 | 32 | | 07'20" (+02'12") | 662 / 21282 | 33 | | 05'36" (+00'28") | 659 / 21942 | 34 | | 05'41" (+00'33") | 655 / 22597 | 35 | | 05'50" (+00'42") | 651 / 23249 | 36 | | 05'54" (+00'46") | 659 / 23908 | 37 | | 05'58" (+00'50") | 660 / 24569 | 38 | | 07'22" (+02'14") | 679 / 25249 | 39 | | 05'37" (+00'29") | 665 / 25914 | 40 | | 05'36" (+00'28") | 675 / 26589 | 41 | | 05'43" (+00'35") | 677 / 27267 | 42 | | 05'59" (+00'51") | 669 / 27937 | 43 | | 05'43" (+00'35") | 685 / 28622 | 44 | | 05'48" (+00'40") | 670 / 29293 | 45 | | 05'51" (+00'43") | 672 / 29965 | 46 | | 09'09" (+04'01") | 697 / 30663 | 47 | | 05'11" (+00'03") | 679 / 31342 | 48 | | 05'29" (+00'21") | 659 / 32001 | 49 | | 06'11" (+01'03") | 670 / 32672 | 50 | | 15'49" (+10'41") | 698 / 33370 | 51 | | 06'21" (+01'13") | 668 / 34039 | 52 | | 06'38" (+01'30") | 668 / 34708 | 53 | | 06'50" (+01'42") | 661 / 35369 | 54 | | 07'18" (+02'10") | 664 / 36033 | 55 | | 13'19" (+08'11") | 706 / 36740 | 56 | | 06'53" (+01'45") | 667 / 37408 | 57 | | 07'29" (+02'21") | 665 / 38073 | 58 | | 07'32" (+02'24") | 676 / 38749 | 59 | | 15'59" (+10'51") | 718 / 39468 | 60 | | 07'08" (+02'00") | 672 / 40141 | 61 | | 07'20" (+02'12") | 679 / 40820 | 62 | | 08'09" (+03'01") | 671 / 41492 | 63 | | 08'19" (+03'11") | 669 / 42161 | 64 | | 16'31" (+11'23") | 703 / 42864 | 65 | | 06'05" (+00'57") | 661 / 43526 | 66 | | 05'21" (+00'13") | 654 / 44180 | 67 | | 05'16" (+00'08") | 656 / 44837 | 68 | | 05'54" (+00'46") | 657 / 45494 | 69 | | 13'30" (+08'22") | 681 / 46175 | 70 | | 07'00" (+01'52") | 651 / 46827 | 71 | | 17'54" (+12'46") | 712 / 47539 | 72 | | 07'22" (+02'14") | 649 / 48189 | 73 | | 07'07" (+01'59") | 647 / 48837 | 74 | | 06'22" (+01'14") | 644 / 49481 | 75 | | 06'45" (+01'37") | 648 / 50130 | 76 | | 08'34" (+03'26") | 652 / 50782 | 77 | | 06'43" (+01'35") | 648 / 51431 | 78 | | 06'56" (+01'48") | 646 / 52077 | 79 | | 05'32" (+00'24") | 646 / 52723 |
賽前宣言: 加油,堅持到底 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
2月累積里程 : 174.20 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'41" | 00:05'41" | 2 | 05'14" | 00:10'55" | 3 | 05'17" | 00:16'12" | 4 | 05'07" | 00:21'19" | 5 | 05'16" | 00:26'35" | 6 | 05'10" | 00:31'45" | 7 | 05'16" | 00:37'01" | 8 | 05'16" | 00:42'17" | 9 | 05'16" | 00:47'33" | 10 | 05'27" | 00:53'00" | 11 | 05'20" | 00:58'20" | 12 | 05'13" | 01:03'33" | 13 | 05'22" | 01:08'55" | 14 | 05'37" | 01:14'32" | 15 | 05'26" | 01:19'58" | 16 | 05'26" | 01:25'24" | 17 | 05'39" | 01:31'03" | 18 | 05'28" | 01:36'31" | 19 | 05'37" | 01:42'08" | 20 | 05'38" | 01:47'46" | 21 | 05'48" | 01:53'34" | 22 | 06'38" | 02:00'12" | 23 | 05'48" | 02:06'00" | 24 | 06'00" | 02:12'00" | 25 | 06'56" | 02:18'56" | 26 | 05'36" | 02:24'32" | 27 | 05'39" | 02:30'11" | 28 | 05'58" | 02:36'09" | 29 | 05'48" | 02:41'57" | 30 | 05'46" | 02:47'43" | 31 | 07'58" | 02:55'41" | 32 | 05'17" | 03:00'58" | 33 | 06'28" | 03:07'26" | 34 | 12'44" | 03:20'10" | 35 | 06'46" | 03:26'56" | 36 | 07'04" | 03:34'00" | 37 | 11'29" | 03:45'29" | 38 | 07'18" | 03:52'47" | 39 | 08'49" | 04:01'36" | 40 | 12'02" | 04:13'38" | 41 | 08'03" | 04:21'41" | 42 | 07'50" | 04:29'31" | 43 | 13'43" | 04:43'14" | 44 | 05'48" | 04:49'02" | 45 | 05'19" | 04:54'21" | 46 | 11'01" | 05:05'22" | 47 | 07'46" | 05:13'08" | 48 | 14'12" | 05:27'20" | 49 | 06'52" | 05:34'12" | 50 | 06'40" | 05:40'52" | 51 | 07'51" | 05:48'43" | 52 | 06'50" | 05:55'33" | 52.8 | 06'45" | 06:00'43" |
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