| 50.0 km | 05:23:25 | 06:28/km | 第31馬官方成績 | 日期 | 2019-10-20 | 成績 | 05:23:25 | 總名次 | 37 / 108 | 分組名次 | 5 / 18 | 平均速度 | 06:28/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'03" | 00:48'16" | | 00:24'13" (+00'10") | | 00:24'20" (+00'17") | 00:49'14" (+00'58") | | 00:24'54" (+00'51") | | 00:28'07" (+04'04") | 00:57'56" (+09'40") | | 00:29'49" (+05'46") | | 00:33'14" (+09'11") | 01:14'46" (+26'30") | | 00:41'32" (+17'29") | | 00:49'40" (+25'37") | 01:33'15" (+44'59") | | 00:43'35" (+19'32") | |
日期: 2019-10-20 08:00 - 平均心率: 140 - 卡路里: 2576 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(14) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'46" (+00'13") | 397 / 397 | 2 | | 04'54" (+00'21") | 400 / 797 | 3 | | 04'57" (+00'24") | 399 / 1197 | 4 | | 04'53" (+00'20") | 396 / 1594 | 5 | | 04'51" (+00'18") | 395 / 1989 |
6 | | 04'38" (+00'05") | 405 / 2395 | 7 | | 04'42" (+00'09") | 404 / 2799 | 8 | | 04'51" (+00'18") | 393 / 3193 | 9 | | 04'45" (+00'12") | 398 / 3591 | 10 | | 04'33" | 405 / 3997 | 11 | | 04'56" (+00'23") | 395 / 4392 | 12 | | 04'41" (+00'08") | 403 / 4795 | 13 | | 04'51" (+00'18") | 391 / 5187 | 14 | | 04'51" (+00'18") | 395 / 5582 | 15 | | 04'54" (+00'21") | 392 / 5974 | 16 | | 04'50" (+00'17") | 393 / 6368 | 17 | | 04'49" (+00'16") | 399 / 6768 | 18 | | 04'49" (+00'16") | 395 / 7164 | 19 | | 04'48" (+00'15") | 399 / 7563 | 20 | | 04'57" (+00'24") | 390 / 7953 | 21 | | 04'54" (+00'21") | 392 / 8346 | 22 | | 04'50" (+00'17") | 394 / 8740 | 23 | | 04'47" (+00'14") | 401 / 9141 | 24 | | 04'56" (+00'23") | 393 / 9534 | 25 | | 04'41" (+00'08") | 402 / 9937 | 26 | | 04'55" (+00'22") | 390 / 10328 | 27 | | 04'53" (+00'20") | 394 / 10722 | 28 | | 04'49" (+00'16") | 397 / 11120 | 29 | | 04'52" (+00'19") | 397 / 11517 | 30 | | 04'45" (+00'12") | 398 / 11916 | 31 | | 04'52" (+00'19") | 393 / 12309 | 32 | | 04'54" (+00'21") | 391 / 12700 | 33 | | 04'50" (+00'17") | 403 / 13103 | 34 | | 04'47" (+00'14") | 399 / 13503 | 35 | | 04'56" (+00'23") | 394 / 13897 | 36 | | 04'52" (+00'19") | 404 / 14302 | 37 | | 04'49" (+00'16") | 406 / 14708 | 38 | | 04'55" (+00'22") | 397 / 15106 | 39 | | 04'55" (+00'22") | 398 / 15505 | 40 | | 04'52" (+00'19") | 398 / 15903 | 41 | | 04'56" (+00'23") | 396 / 16299 | 42 | | 05'00" (+00'27") | 396 / 16696 | 43 | | 04'52" (+00'19") | 404 / 17100 | 44 | | 05'03" (+00'30") | 402 / 17502 | 45 | | 04'55" (+00'22") | 396 / 17899 | 46 | | 04'59" (+00'26") | 394 / 18293 | 47 | | 04'50" (+00'17") | 401 / 18695 | 48 | | 05'02" (+00'29") | 400 / 19095 | 49 | | 04'59" (+00'26") | 397 / 19492 | 50 | | 05'06" (+00'33") | 401 / 19894 | 51 | | 05'19" (+00'46") | 401 / 20295 | 52 | | 05'09" (+00'36") | 398 / 20693 | 53 | | 05'15" (+00'42") | 397 / 21091 | 54 | | 05'23" (+00'50") | 398 / 21489 | 55 | | 05'09" (+00'36") | 402 / 21892 | 56 | | 05'22" (+00'49") | 396 / 22288 | 57 | | 05'38" (+01'05") | 400 / 22689 | 58 | | 05'35" (+01'02") | 392 / 23081 | 59 | | 05'32" (+00'59") | 394 / 23476 | 60 | | 05'34" (+01'01") | 394 / 23871 | 61 | | 05'35" (+01'02") | 394 / 24266 | 62 | | 07'40" (+03'07") | 430 / 24696 | 63 | | 05'35" (+01'02") | 391 / 25088 | 64 | | 05'39" (+01'06") | 390 / 25478 | 65 | | 05'51" (+01'18") | 401 / 25880 | 66 | | 06'01" (+01'28") | 394 / 26274 | 67 | | 05'59" (+01'26") | 393 / 26667 | 68 | | 07'44" (+03'11") | 389 / 27057 | 69 | | 05'53" (+01'20") | 382 / 27440 | 70 | | 05'42" (+01'09") | 390 / 27830 | 71 | | 05'37" (+01'04") | 393 / 28223 | 72 | | 05'46" (+01'13") | 385 / 28608 | 73 | | 05'43" (+01'10") | 389 / 28998 | 74 | | 05'43" (+01'10") | 390 / 29388 | 75 | | 05'52" (+01'19") | 388 / 29776 | 76 | | 06'04" (+01'31") | 384 / 30161 | 77 | | 08'53" (+04'20") | 399 / 30561 | 78 | | 05'59" (+01'26") | 387 / 30948 | 79 | | 06'04" (+01'31") | 389 / 31338 | 80 | | 06'06" (+01'33") | 392 / 31731 | 81 | | 06'13" (+01'40") | 390 / 32121 | 82 | | 06'08" (+01'35") | 390 / 32511 | 83 | | 06'27" (+01'54") | 394 / 32906 | 84 | | 06'18" (+01'45") | 396 / 33302 | 85 | | 06'27" (+01'54") | 387 / 33690 | 86 | | 08'36" (+04'03") | 394 / 34084 | 87 | | 06'16" (+01'43") | 383 / 34467 | 88 | | 06'25" (+01'52") | 387 / 34854 | 89 | | 06'29" (+01'56") | 390 / 35245 | 90 | | 08'53" (+04'20") | 397 / 35642 | 91 | | 06'28" (+01'55") | 389 / 36031 | 92 | | 06'37" (+02'04") | 388 / 36420 | 93 | | 08'53" (+04'20") | 392 / 36812 | 94 | | 06'42" (+02'09") | 391 / 37204 | 95 | | 07'08" (+02'35") | 390 / 37594 | 96 | | 06'31" (+01'58") | 392 / 37986 | 97 | | 07'24" (+02'51") | 393 / 38379 | 98 | | 13'46" (+09'13") | 407 / 38787 | 99 | | 06'42" (+02'09") | 386 / 39173 | 100 | | 14'36" (+10'03") | 397 / 39570 | 101 | | 06'51" (+02'18") | 393 / 39964 | 102 | | 08'12" (+03'39") | 425 / 40389 | 103 | | 07'11" (+02'38") | 366 / 40756 | 104 | | 06'52" (+02'19") | 397 / 41153 | 105 | | 13'13" (+08'40") | 413 / 41567 | 106 | | 07'08" (+02'35") | 392 / 41960 | 107 | | 11'05" (+06'32") | 408 / 42368 | 108 | | 09'09" (+04'36") | 411 / 42779 | 109 | | 12'09" (+07'36") | 397 / 43177 | 110 | | 07'25" (+02'52") | 384 / 43561 | 111 | | 10'00" (+05'27") | 402 / 43963 | 112 | | 07'58" (+03'25") | 393 / 44357 | 113 | | 17'05" (+12'32") | 423 / 44781 | 114 | | 11'31" (+06'58") | 413 / 45194 | 115 | | 11'01" (+06'28") | 396 / 45591 | 116 | | 11'26" (+06'53") | 400 / 45991 | 117 | | 12'16" (+07'43") | 411 / 46402 | 118 | | 15'47" (+11'14") | 393 / 46796 | 119 | | 08'25" (+03'52") | 392 / 47189 | 120 | | 07'40" (+03'07") | 385 / 47574 | 121 | | 07'32" (+02'59") | 387 / 47961 | 122 | | 08'03" (+03'30") | 395 / 48357 | 123 | | 06'57" (+02'24") | 396 / 48753 | 124 | | 07'19" (+02'46") | 391 / 49145 | 125 | | 07'16" (+02'43") | 412 / 49558 |
賽後評分: 佛心賽事,菁英組完賽退報名費,感謝 主辦單位及志工們的辛苦,感謝 開廣公司! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
10月累積里程 : 305.97 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'53" | 00:04'53" | 2 | 04'56" | 00:09'49" | 3 | 04'42" | 00:14'31" | 4 | 04'39" | 00:19'10" | 5 | 04'53" | 00:24'03" | 6 | 04'48" | 00:28'51" | 7 | 04'51" | 00:33'42" | 8 | 04'52" | 00:38'34" | 9 | 04'55" | 00:43'29" | 10 | 04'47" | 00:48'16" | 11 | 04'53" | 00:53'09" | 12 | 04'50" | 00:57'59" | 13 | 04'52" | 01:02'51" | 14 | 04'52" | 01:07'43" | 15 | 04'53" | 01:12'36" | 16 | 04'57" | 01:17'33" | 17 | 04'56" | 01:22'29" | 18 | 04'59" | 01:27'28" | 19 | 04'55" | 01:32'23" | 20 | 05'07" | 01:37'30" | 21 | 05'12" | 01:42'42" | 22 | 05'17" | 01:47'59" | 23 | 05'36" | 01:53'35" | 24 | 05'33" | 01:59'08" | 25 | 06'29" | 02:05'37" | 26 | 05'44" | 02:11'21" | 27 | 06'44" | 02:18'05" | 28 | 05'43" | 02:23'48" | 29 | 05'44" | 02:29'32" | 30 | 05'54" | 02:35'26" | 31 | 07'12" | 02:42'38" | 32 | 06'06" | 02:48'44" | 33 | 06'19" | 02:55'03" | 34 | 06'25" | 03:01'28" | 35 | 07'12" | 03:08'40" | 36 | 07'25" | 03:16'05" | 37 | 07'29" | 03:23'34" | 38 | 06'51" | 03:30'25" | 39 | 09'57" | 03:40'22" | 40 | 09'50" | 03:50'12" | 41 | 07'31" | 03:57'43" | 42 | 09'42" | 04:07'25" | 43 | 09'36" | 04:17'01" | 44 | 10'21" | 04:27'22" | 45 | 12'30" | 04:39'52" | 46 | 11'23" | 04:51'15" | 47 | 13'02" | 05:04'17" | 48 | 07'40" | 05:11'57" | 49 | 07'24" | 05:19'21" | 49.6 | 07'20" | 05:23'27" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|