| 賽後評分: 天氣熱影響表現 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
10月累積里程 : 258.39 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'59" | 00:04'59" | 2 | 04'52" | 00:09'51" | 3 | 04'46" | 00:14'37" | 4 | 04'52" | 00:19'29" | 5 | 04'44" | 00:24'13" | 6 | 04'50" | 00:29'03" | 7 | 05'01" | 00:34'04" | 8 | 04'49" | 00:38'53" | 9 | 04'45" | 00:43'38" | 10 | 04'57" | 00:48'35" | 11 | 04'43" | 00:53'18" | 12 | 04'52" | 00:58'10" | 13 | 05'39" | 01:03'49" | 14 | 04'46" | 01:08'35" | 15 | 04'51" | 01:13'26" | 16 | 05'04" | 01:18'30" | 17 | 05'06" | 01:23'36" | 18 | 05'12" | 01:28'48" | 19 | 05'48" | 01:34'36" | 20 | 05'05" | 01:39'41" | 21 | 05'10" | 01:44'51" | 22 | 05'21" | 01:50'12" | 23 | 05'38" | 01:55'50" | 24 | 05'13" | 02:01'03" | 25 | 05'16" | 02:06'19" | 26 | 05'15" | 02:11'34" | 27 | 06'21" | 02:17'55" | 28 | 05'21" | 02:23'16" | 29 | 05'47" | 02:29'03" | 30 | 05'34" | 02:34'37" | 31 | 06'31" | 02:41'08" | 32 | 05'30" | 02:46'38" | 33 | 05'46" | 02:52'24" | 34 | 05'41" | 02:58'05" | 35 | 07'23" | 03:05'28" | 36 | 05'50" | 03:11'18" | 37 | 06'17" | 03:17'35" | 38 | 06'08" | 03:23'43" | 39 | 06'41" | 03:30'24" | 40 | 06'50" | 03:37'14" | 41 | 06'51" | 03:44'05" | 42 | 07'53" | 03:51'58" | 43 | 07'13" | 03:59'11" | 44 | 09'00" | 04:08'11" | 45 | 06'58" | 04:15'09" | 46 | 07'02" | 04:22'11" | 47 | 07'44" | 04:29'55" | 48 | 08'13" | 04:38'08" | 49 | 08'09" | 04:46'17" | 50 | 08'26" | 04:54'43" | 51 | 08'22" | 05:03'05" | 51.3 | 07'51" | 05:05'12" |
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