| 感謝主辦單位、蘆洲慢跑團、志工朋友及攝影師們的辛勞 賽前宣言: 出關第二馬 , 一起加油! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
10月累積里程 : 290.01 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'17" | 00:05'17" | 2 | 04'44" | 00:10'01" | 3 | 04'50" | 00:14'51" | 4 | 04'50" | 00:19'41" | 5 | 04'51" | 00:24'32" | 6 | 04'49" | 00:29'21" | 7 | 04'47" | 00:34'08" | 8 | 04'49" | 00:38'57" | 9 | 05'32" | 00:44'29" | 10 | 06'09" | 00:50'38" | 11 | 07'44" | 00:58'22" | 12 | 04'44" | 01:03'06" | 13 | 04'25" | 01:07'31" | 14 | 06'09" | 01:13'40" | 15 | 10'17" | 01:23'57" | 16 | 09'17" | 01:33'14" | 17 | 07'34" | 01:40'48" | 18 | 05'07" | 01:45'55" | 19 | 05'11" | 01:51'06" | 20 | 04'39" | 01:55'45" | 21 | 05'01" | 02:00'46" | 22 | 06'36" | 02:07'22" | 23 | 05'42" | 02:13'04" | 24 | 05'00" | 02:18'04" | 25 | 04'39" | 02:22'43" | 26 | 05'04" | 02:27'47" | 27 | 08'44" | 02:36'31" | 28 | 08'37" | 02:45'08" | 29 | 08'41" | 02:53'49" | 30 | 08'08" | 03:01'57" | 31 | 04'45" | 03:06'42" | 32 | 05'26" | 03:12'08" | 33 | 06'20" | 03:18'28" | 34 | 10'36" | 03:29'04" | 35 | 05'45" | 03:34'49" | 36 | 05'20" | 03:40'09" | 37 | 07'50" | 03:47'59" | 38 | 06'19" | 03:54'18" | 39 | 06'30" | 04:00'48" | 40 | 06'19" | 04:07'07" | 41 | 06'24" | 04:13'31" | 42 | 05'51" | 04:19'22" | 42.1 | 04'33" | 04:19'49" |
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