| 160.0 km | 05:49:22 | 27.5 km/h官方成績 | 日期 | 2018-09-15 | 成績 | 05:49:22 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'40" (+14'19") | 00:39'34" (+20'13") | | 00:16'54" (+08'33") | | 00:14'14" (+05'53") | 00:26'05" (+06'44") | | 00:11'51" (+03'30") | | 00:26'47" (+18'26") | 00:39'44" (+20'23") | | 00:12'57" (+04'36") | | 00:16'20" (+07'59") | 00:40'06" (+20'45") | | 00:23'46" (+15'25") | | 00:12'25" (+04'04") | 00:21'37" (+02'16") | | 00:09'12" (+00'51") | | 00:24'09" (+15'48") | 00:36'18" (+16'57") | | 00:12'09" (+03'48") | | 00:11'59" (+03'38") | 00:22'28" (+03'07") | | 00:10'29" (+02'08") | | 00:24'35" (+16'14") | 00:36'37" (+17'16") | | 00:12'02" (+03'41") | | 00:10'10" (+01'49") | 00:22'03" (+02'42") | | 00:11'53" (+03'32") | | 00:10'08" (+01'47") | 00:52'37" (+33'16") | | 00:42'29" (+34'08") | | 00:37'15" (+28'54") | 00:48'39" (+29'18") | | 00:11'24" (+03'03") | | 00:12'10" (+03'49") | 00:22'41" (+03'20") | | 00:10'31" (+02'10") | | 00:12'05" (+03'44") | 00:20'26" (+01'05") | | 00:08'21" | | 00:08'48" (+00'27") | 00:22'02" (+02'41") | | 00:13'14" (+04'53") | | 00:09'11" (+00'50") | 00:19'21" | | 00:10'10" (+01'49") | |
日期: 2018-09-15 07:02 - 總爬升: 1014 m - 天氣: 雨 - 平均心率: 133 - 踏頻: 76 - 卡路里: 4536 Cal - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(<2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 18.18 (-17.82) | 5000 / 5000 | 2 | | 20.57 (-15.43) | 5000 / 10000 | 3 | | 23.38 (-12.62) | 5000 / 15000 | 4 | | 26.28 (-9.72) | 5000 / 20000 | 5 | | 22.22 (-13.78) | 5000 / 25000 |
6 | | 23.23 (-12.77) | 5000 / 30000 | 7 | | 18.37 (-17.63) | 5000 / 35000 | 8 | | 26.67 (-9.33) | 5000 / 40000 | 9 | | 25.53 (-10.47) | 5000 / 45000 | 10 | | 32.73 (-3.27) | 5000 / 50000 | 11 | | 25.35 (-10.65) | 5000 / 55000 | 12 | | 24.83 (-11.17) | 5000 / 60000 | 13 | | 25.53 (-10.47) | 5000 / 65000 | 14 | | 28.80 (-7.20) | 5000 / 70000 | 15 | | 26.47 (-9.53) | 5000 / 75000 | 16 | | 25.00 (-11.00) | 5000 / 80000 | 17 | | 29.75 (-6.25) | 5000 / 85000 | 18 | | 31.03 (-4.97) | 5000 / 90000 | 19 | | 29.75 (-6.25) | 5000 / 95000 | 20 | | 21.69 (-14.31) | 5000 / 100000 | 21 | | 20.34 (-15.66) | 5000 / 105000 | 22 | | 26.67 (-9.33) | 5000 / 110000 | 23 | | 31.03 (-4.97) | 5000 / 115000 | 24 | | 32.73 (-3.27) | 5000 / 120000 | 25 | | 27.48 (-8.52) | 5000 / 125000 | 26 | | 36.00 | 5000 / 130000 | 27 | | 34.29 (-1.71) | 5000 / 135000 | 28 | | 23.68 (-12.32) | 5000 / 140000 | 29 | | 32.73 (-3.27) | 5000 / 145000 | 30 | | 27.27 (-8.73) | 4597 / 149597 |
台北市吳建成 受山竹颱風外圍環流的影響,偶有陣雨及側風,,但因天氣不熱有利選手表現 賽後評分: 受山竹颱風外圍環流的影響,偶有陣雨及側風,,但因天氣不熱有利選手表現 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
9月累積里程 : 405.54 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 9.4 | -0.5 % | 2 | 15.1 | -0.1 % | 3 | 17.5 | -0.6 % | 4 | 10.2 | 1.0 % | 5 | 19.9 | -0.4 % | 6 | 26.1 | 1.0 % | 7 | 17.8 | -0.1 % | 8 | 11.2 | 1.0 % | 9 | 18.8 | 1.8 % | 10 | 22.5 | -0.4 % | 11 | 18.0 | 1.8 % | 12 | 18.8 | -0.1 % | 13 | 18.2 | 1.4 % | 14 | 27.7 | -1.0 % | 15 | 26.9 | 1.2 % | 16 | 24.3 | 1.8 % | 17 | 28.1 | 1.8 % | 18 | 20.8 | 2.5 % | 19 | 29.8 | -1.0 % | 20 | 25.5 | 1.2 % | 21 | 20.5 | 1.1 % | 22 | 23.8 | 1.0 % | 23 | 24.8 | 2.0 % | 24 | 3.7 | -2.4 % | 25 | 23.2 | 2.2 % | 26 | 24.0 | 1.6 % | 27 | 22.6 | 2.7 % | 28 | 21.6 | 4.8 % | 29 | 22.5 | 2.4 % | 30 | 25.5 | 1.7 % | 31 | 16.7 | 3.8 % | 32 | 18.1 | 4.9 % | 33 | 15.3 | 4.5 % | 34 | 16.5 | 5.0 % | 35 | 32.4 | -2.0 % | 36 | 29.0 | -2.0 % | 37 | 31.0 | -2.5 % | 38 | 3.9 | 2.5 % | 39 | 22.5 | 3.0 % | 40 | 32.1 | -2.2 % | 41 | 31.6 | -2.6 % | 42 | 27.3 | -3.2 % | 43 | 29.8 | -0.7 % | 44 | 17.1 | 4.0 % | 45 | 21.4 | 2.3 % | 46 | 16.0 | -7.2 % | 47 | 144.0 | -0.8 % | 48 | 48.6 | -6.0 % | 49 | 39.1 | -4.3 % | 50 | 26.5 | -1.9 % | 51 | 28.1 | -1.4 % | 52 | 4.0 | -1.4 % | 53 | 25.7 | -0.9 % | 54 | 24.5 | -1.0 % | 55 | 24.8 | -3.4 % | 56 | 27.3 | -1.5 % | 57 | 24.8 | -0.7 % | 58 | 23.1 | -1.0 % | 59 | 23.8 | -0.9 % | 60 | 24.8 | -2.3 % | 61 | 24.7 | 2.5 % | 62 | 26.9 | -1.1 % | 63 | 28.1 | 1.6 % | 64 | 18.1 | 2.9 % | 65 | 32.1 | -2.4 % | 66 | 26.5 | -0.8 % | 67 | 30.0 | -1.0 % | 68 | 29.5 | 1.7 % | 69 | 29.0 | -1.7 % | 70 | 28.3 | 1.2 % | 71 | 3.8 | -0.5 % | 72 | 29.0 | -0.8 % | 73 | 29.0 | 1.2 % | 74 | 28.6 | 1.8 % | 75 | 24.3 | 3.2 % | 76 | 14.5 | 5.3 % | 77 | 42.9 | -4.8 % | 78 | 35.6 | -1.8 % | 79 | 23.7 | 6.0 % | 80 | 26.5 | 1.3 % | 81 | 30.3 | -1.1 % | 82 | 27.7 | -2.1 % | 83 | 30.5 | 1.8 % | 84 | 28.8 | 2.0 % | 85 | 30.5 | -2.0 % | 86 | 28.8 | 1.3 % | 87 | 33.3 | 1.2 % | 88 | 35.6 | -0.9 % | 89 | 34.6 | -1.6 % | 90 | 13.1 | 1.3 % | 91 | 27.1 | 1.4 % | 92 | 31.6 | -1.9 % | 93 | 33.3 | -0.6 % | 94 | 30.0 | 2.0 % | 95 | 27.1 | -0.1 % | 96 | 26.7 | 1.5 % | 97 | 1.8 | -0.8 % | 98 | 20.6 | 1.7 % | 99 | 23.1 | -0.3 % | 100 | 28.8 | -0.3 % | 101 | 16.4 | 1.0 % | 102 | 2.5 | 2.0 % | 103 | 22.0 | 1.0 % | 104 | 14.3 | 3.4 % | 105 | 22.6 | 2.7 % | 106 | 37.5 | -3.1 % | 107 | 30.3 | 3.4 % | 108 | 32.4 | -2.0 % | 109 | 25.0 | -1.2 % | 110 | 16.8 | 2.3 % | 111 | 36.7 | -1.2 % | 112 | 32.4 | -0.4 % | 113 | 12.7 | 1.5 % | 114 | 20.0 | 4.0 % | 115 | 62.1 | -0.1 % | 116 | 36.0 | -0.7 % | 117 | 33.3 | 2.2 % | 118 | 41.9 | -1.7 % | 119 | 16.7 | 1.2 % | 120 | 29.5 | 1.2 % | 121 | 20.1 | 2.0 % | 122 | 22.9 | -0.8 % | 123 | 26.5 | 1.0 % | 124 | 26.9 | -0.1 % | 125 | 30.3 | -0.2 % | 126 | 30.5 | 1.0 % | 127 | 36.7 | 1.0 % | 128 | 42.4 | 1.2 % | 129 | 30.8 | -1.0 % | 130 | 43.4 | 2.0 % | 131 | 31.9 | 2.5 % | 132 | 42.4 | -1.1 % | 133 | 41.9 | -0.4 % | 134 | 25.7 | 1.2 % | 135 | 34.6 | 1.5 % | 136 | 20.5 | 3.0 % | 137 | 25.7 | 3.0 % | 138 | 39.6 | -1.7 % | 139 | 24.7 | 2.8 % | 140 | 14.9 | 4.4 % | 141 | 37.9 | -3.4 % | 142 | 19.5 | 3.4 % | 143 | 37.1 | -1.6 % | 144 | 46.2 | -2.2 % | 145 | 37.5 | -1.4 % | 146 | 27.1 | 1.5 % | 147 | 33.3 | -0.8 % | 148 | 23.7 | 3.1 % | 149 | 28.6 | -2.0 % | 149.6 | 23.6 | 2.2 % |
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