| 全馬 | 04:47:19 | 06:48/km | 第12馬官方成績 | 日期 | 2017-10-01 | 成績 | 04:47:19 | 總名次 | 237 / 2048 | 分組名次 | 24 / 166 | 平均速度 | 06:48/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'55" (+05'31") | 00:58'19" | | 00:26'24" | | 00:28'59" (+02'35") | 01:00'39" (+02'20") | | 00:31'40" (+05'16") | | 00:33'30" (+07'06") | 01:09'33" (+11'14") | | 00:36'03" (+09'39") | | 00:51'22" (+24'58") | 01:36'10" (+37'51") | | 00:44'48" (+18'24") | |
日期: 2017-10-01 06:32 - 總爬升: 693 m - 平均心率: 141 - 卡路里: 2173 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(17) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'16" (+05'50") | 400 / 400 | 2 | | 06'09" (+04'43") | 400 / 800 | 3 | | 05'37" (+04'11") | 400 / 1200 | 4 | | 05'40" (+04'14") | 400 / 1600 | 5 | | 06'09" (+04'43") | 400 / 2000 |
6 | | 06'46" (+05'20") | 400 / 2400 | 7 | | 06'36" (+05'10") | 400 / 2800 | 8 | | 06'50" (+05'24") | 400 / 3199 | 9 | | 05'57" (+04'31") | 400 / 3599 | 10 | | 06'11" (+04'45") | 400 / 3999 | 11 | | 06'35" (+05'09") | 400 / 4399 | 12 | | 07'02" (+05'36") | 400 / 4800 | 13 | | 05'42" (+04'16") | 400 / 5200 | 14 | | 06'35" (+05'09") | 400 / 5600 | 15 | | 06'52" (+05'26") | 400 / 6000 | 16 | | 06'41" (+05'15") | 400 / 6400 | 17 | | 06'12" (+04'46") | 400 / 6800 | 18 | | 05'27" (+04'01") | 400 / 7200 | 19 | | 04'27" (+03'01") | 400 / 7600 | 20 | | 04'30" (+03'04") | 400 / 8000 | 21 | | 04'24" (+02'58") | 400 / 8400 | 22 | | 04'30" (+03'04") | 400 / 8800 | 23 | | 04'33" (+03'07") | 400 / 9200 | 24 | | 04'24" (+02'58") | 400 / 9600 | 25 | | 04'32" (+03'06") | 400 / 10000 | 26 | | 04'58" (+03'32") | 400 / 10400 | 27 | | 06'08" (+04'42") | 400 / 10800 | 28 | | 05'00" (+03'34") | 400 / 11200 | 29 | | 05'03" (+03'37") | 400 / 11600 | 30 | | 05'59" (+04'33") | 400 / 12000 | 31 | | 05'28" (+04'02") | 400 / 12400 | 32 | | 05'30" (+04'04") | 400 / 12800 | 33 | | 05'31" (+04'05") | 400 / 13200 | 34 | | 05'40" (+04'14") | 400 / 13600 | 35 | | 06'03" (+04'37") | 400 / 14000 | 36 | | 06'20" (+04'54") | 400 / 14400 | 37 | | 07'02" (+05'36") | 400 / 14800 | 38 | | 07'08" (+05'42") | 400 / 15200 | 39 | | 07'03" (+05'37") | 400 / 15600 | 40 | | 06'18" (+04'52") | 400 / 16000 | 41 | | 06'19" (+04'53") | 400 / 16400 | 42 | | 08'07" (+06'41") | 400 / 16800 | 43 | | 06'05" (+04'39") | 400 / 17200 | 44 | | 07'08" (+05'42") | 400 / 17600 | 45 | | 05'28" (+04'02") | 400 / 18000 | 46 | | 05'45" (+04'19") | 400 / 18400 | 47 | | 05'26" (+04'00") | 400 / 18799 | 48 | | 05'00" (+03'34") | 400 / 19199 | 49 | | 05'10" (+03'44") | 400 / 19599 | 50 | | 05'58" (+04'32") | 400 / 19999 | 51 | | 06'17" (+04'51") | 400 / 20399 | 52 | | 05'59" (+04'33") | 400 / 20799 | 53 | | 06'07" (+04'41") | 400 / 21199 | 54 | | 05'29" (+04'03") | 400 / 21599 | 55 | | 06'09" (+04'43") | 400 / 21999 | 56 | | 06'24" (+04'58") | 400 / 22399 | 57 | | 06'12" (+04'46") | 400 / 22799 | 58 | | 06'57" (+05'31") | 400 / 23199 | 59 | | 06'25" (+04'59") | 400 / 23599 | 60 | | 06'06" (+04'40") | 400 / 23999 | 61 | | 08'00" (+06'34") | 400 / 24399 | 62 | | 06'39" (+05'13") | 400 / 24799 | 63 | | 06'04" (+04'38") | 400 / 25199 | 64 | | 06'54" (+05'28") | 400 / 25599 | 65 | | 07'52" (+06'26") | 400 / 25999 | 66 | | 09'04" (+07'38") | 400 / 26399 | 67 | | 06'32" (+05'06") | 400 / 26799 | 68 | | 06'34" (+05'08") | 400 / 27199 | 69 | | 06'08" (+04'42") | 400 / 27599 | 70 | | 06'17" (+04'51") | 400 / 27999 | 71 | | 06'54" (+05'28") | 400 / 28399 | 72 | | 07'05" (+05'39") | 400 / 28799 | 73 | | 06'27" (+05'01") | 400 / 29199 | 74 | | 06'47" (+05'21") | 400 / 29599 | 75 | | 07'13" (+05'47") | 400 / 29999 | 76 | | 08'44" (+07'18") | 400 / 30399 | 77 | | 10'52" (+09'26") | 400 / 30799 | 78 | | 07'36" (+06'10") | 400 / 31199 | 79 | | 09'52" (+08'26") | 400 / 31599 | 80 | | 10'11" (+08'45") | 400 / 31999 | 81 | | 12'01" (+10'35") | 400 / 32399 | 82 | | 12'08" (+10'42") | 400 / 32799 | 83 | | 11'59" (+10'33") | 400 / 33199 | 84 | | 12'07" (+10'41") | 400 / 33599 | 85 | | 07'09" (+05'43") | 400 / 33999 | 86 | | 10'28" (+09'02") | 400 / 34399 | 87 | | 07'14" (+05'48") | 400 / 34799 | 88 | | 07'02" (+05'36") | 400 / 35199 | 89 | | 11'30" (+10'04") | 400 / 35599 | 90 | | 07'36" (+06'10") | 400 / 35999 | 91 | | 07'46" (+06'20") | 400 / 36399 | 92 | | 05'52" (+04'26") | 400 / 36799 | 93 | | 08'03" (+06'37") | 400 / 37199 | 94 | | 07'42" (+06'16") | 400 / 37599 | 95 | | 07'58" (+06'32") | 400 / 37999 | 96 | | 09'32" (+08'06") | 400 / 38399 | 97 | | 11'19" (+09'53") | 400 / 38799 | 98 | | 10'46" (+09'20") | 400 / 39199 | 99 | | 10'30" (+09'04") | 400 / 39599 | 100 | | 07'31" (+06'05") | 400 / 39999 | 101 | | 07'09" (+05'43") | 400 / 40399 | 102 | | 01'26" | 400 / 40799 | 103 | | 06'17" (+04'51") | 400 / 41199 | 104 | | 05'01" (+03'35") | 400 / 41599 | 105 | | 04'24" (+02'58") | 207 / 41807 |
賽前宣言: Good
賽後評分: 感覺還不錯,路線與去年略有不同,值得再次參加 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
10月累積里程 : 231.31 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'32" | 00:06'32" | 2 | 05'49" | 00:12'21" | 3 | 06'44" | 00:19'05" | 4 | 06'13" | 00:25'18" | 5 | 06'37" | 00:31'55" | 6 | 06'30" | 00:38'25" | 7 | 06'23" | 00:44'48" | 8 | 04'33" | 00:49'21" | 9 | 04'27" | 00:53'48" | 10 | 04'31" | 00:58'19" | 11 | 05'22" | 01:03'41" | 12 | 05'30" | 01:09'11" | 13 | 05'31" | 01:14'42" | 14 | 05'47" | 01:20'29" | 15 | 06'49" | 01:27'18" | 16 | 06'44" | 01:34'02" | 17 | 07'37" | 01:41'39" | 18 | 06'15" | 01:47'54" | 19 | 05'35" | 01:53'29" | 20 | 05'29" | 01:58'58" | 21 | 06'44" | 02:05'42" | 22 | 05'49" | 02:11'31" | 23 | 07'17" | 02:18'48" | 24 | 06'14" | 02:25'02" | 25 | 07'26" | 02:32'28" | 26 | 07'25" | 02:39'53" | 27 | 08'15" | 02:48'08" | 28 | 06'12" | 02:54'20" | 29 | 07'28" | 03:01'48" | 30 | 06'43" | 03:08'31" | 31 | 10'27" | 03:18'58" | 32 | 09'12" | 03:28'10" | 33 | 12'15" | 03:40'25" | 34 | 10'08" | 03:50'33" | 35 | 09'20" | 03:59'53" | 36 | 08'57" | 04:08'50" | 37 | 06'42" | 04:15'32" | 38 | 08'36" | 04:24'08" | 39 | 10'55" | 04:35'03" | 40 | 09'38" | 04:44'41" | 41 | 05'01" | 04:49'42" | 41.8 | 04'47" | 04:53'34" |
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