16.5 km | 02:02:54 | 07:26/km日期: 2022-06-04 06:07 - 卡路里: 1261 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 06'50" / 06'42" / 06'40" / 06'48" / 06'59" / 07'58" / 07'18" / 07'01" / 07'06" / 06'46" / 06'33" / 14'10" / 06'51" / 08'34" / 06'50" / 06'30" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'19") | 1000 / 1000 |
2 | | 06'41" (+00'11") | 1000 / 2000 |
3 | | 06'40" (+00'10") | 1000 / 3000 |
4 | | 06'48" (+00'18") | 1000 / 4000 |
5 | | 06'58" (+00'28") | 1000 / 5000 |
6 | | 07'58" (+01'28") | 1000 / 6000 |
7 | | 07'17" (+00'47") | 1000 / 7000 |
8 | | 07'00" (+00'30") | 1000 / 8000 |
9 | | 07'06" (+00'36") | 1000 / 9000 |
10 | | 06'45" (+00'15") | 1000 / 10000 |
11 | | 06'33" (+00'03") | 1000 / 11000 |
12 | | 14'09" (+07'39") | 1000 / 12000 |
13 | | 06'50" (+00'20") | 1000 / 13000 |
14 | | 08'34" (+02'04") | 1000 / 14000 |
15 | | 06'49" (+00'19") | 1000 / 15000 |
16 | | 06'30" | 1000 / 16000 |
17 | | 06'39" (+00'09") | 497 / 16497 |
6月累積里程 :
324.79 km ![](images/shoe.png)
NIKE NIKE AIR ZOOM PEGASUS37-(28.5) 累積 :
1326.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'42" | 00:13'32" |
3 | 06'40" | 00:20'12" |
4 | 06'48" | 00:27'00" |
5 | 06'59" | 00:33'59" |
6 | 07'58" | 00:41'57" |
7 | 07'18" | 00:49'15" |
8 | 07'01" | 00:56'16" |
9 | 07'06" | 01:03'22" |
10 | 06'46" | 01:10'08" |
11 | 06'33" | 01:16'41" |
12 | 14'10" | 01:30'51" |
13 | 06'51" | 01:37'42" |
14 | 08'34" | 01:46'16" |
15 | 06'50" | 01:53'06" |
16 | 06'30" | 01:59'36" |
16.5 | 06'37" | 02:02'54" |