10.0 km | 00:53:26 | 05:20/km日期: 2023-03-14 20:01 - 平均心率: 146 - 卡路里: 685 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 78%
Pace: 05'39" / 05'28" / 05'19" / 05'16" / 05'18" / 05'13" / 05'26" / 05'17" / 05'18" / 05'08" / 10'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'29") | 1000 / 1000 |
2 | | 05'28" (+00'21") | 1000 / 2000 |
3 | | 05'18" (+00'11") | 1000 / 3000 |
4 | | 05'16" (+00'09") | 1000 / 4000 |
5 | | 05'17" (+00'10") | 1000 / 5000 |
6 | | 05'13" (+00'06") | 1000 / 6000 |
7 | | 05'25" (+00'18") | 1000 / 7000 |
8 | | 05'16" (+00'09") | 1000 / 8000 |
9 | | 05'18" (+00'11") | 1000 / 9000 |
10 | | 05'07" | 1000 / 10000 |
11 | | 07'51" (+02'44") | 14 / 10014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
259.10 km 母子鱷魚氣墊y拖 超跑Y拖三代進階款-藍綠-(40) 累積 :
3753.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'28" | 00:11'07" |
3 | 05'19" | 00:16'26" |
4 | 05'16" | 00:21'42" |
5 | 05'18" | 00:27'00" |
6 | 05'13" | 00:32'13" |
7 | 05'26" | 00:37'39" |
8 | 05'17" | 00:42'56" |
9 | 05'18" | 00:48'14" |
10 | 05'08" | 00:53'22" |
10.0 | 10'27" | 00:53'31" |