21.1 km | 01:48:07 | 05:07/km日期: 2021-01-10 06:08 - 平均心率: 147 - 卡路里: 1151 Cal - 平均步頻: 176 - 溫度: 10°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 05'50" / 05'25" / 05'03" / 05'03" / 05'58" / 05'04" / 05'07" / 05'11" / 05'05" / 05'02" / 05'01" / 05'03" / 05'06" / 05'10" / 05'16" / 05'05" / 05'01" / 04'56" / 05'05" / 05'04" / 04'53" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'57") | 1000 / 1000 |
2 | | 05'24" (+00'31") | 1000 / 2000 |
3 | | 05'03" (+00'10") | 1000 / 3000 |
4 | | 05'02" (+00'09") | 1000 / 4000 |
5 | | 05'03" (+00'10") | 1000 / 5000 |
6 | | 05'04" (+00'11") | 1000 / 6000 |
7 | | 05'06" (+00'13") | 1000 / 7000 |
8 | | 05'11" (+00'18") | 1000 / 8000 |
9 | | 05'05" (+00'12") | 1000 / 9000 |
10 | | 05'01" (+00'08") | 1000 / 10000 |
11 | | 05'00" (+00'07") | 1000 / 11000 |
12 | | 05'02" (+00'09") | 1000 / 12000 |
13 | | 05'05" (+00'12") | 1000 / 13000 |
14 | | 05'10" (+00'17") | 1000 / 14000 |
15 | | 05'16" (+00'23") | 1000 / 15000 |
16 | | 05'04" (+00'11") | 1000 / 16000 |
17 | | 05'01" (+00'08") | 1000 / 17000 |
18 | | 04'56" (+00'03") | 1000 / 18000 |
19 | | 05'04" (+00'11") | 1000 / 19000 |
20 | | 05'03" (+00'10") | 1000 / 20000 |
21 | | 04'53" | 1000 / 21000 |
22 | | 04'50" | 118 / 21118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
205.99 km Nike Air Zoom Pegasus36-(28.5) 累積 :
986.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'25" | 00:11'15" |
3 | 05'03" | 00:16'18" |
4 | 05'03" | 00:21'21" |
5 | 05'58" | 00:27'19" |
6 | 05'04" | 00:32'23" |
7 | 05'07" | 00:37'30" |
8 | 05'11" | 00:42'41" |
9 | 05'05" | 00:47'46" |
10 | 05'02" | 00:52'48" |
11 | 05'01" | 00:57'49" |
12 | 05'03" | 01:02'52" |
13 | 05'06" | 01:07'58" |
14 | 05'10" | 01:13'08" |
15 | 05'16" | 01:18'24" |
16 | 05'05" | 01:23'29" |
17 | 05'01" | 01:28'30" |
18 | 04'56" | 01:33'26" |
19 | 05'05" | 01:38'31" |
20 | 05'04" | 01:43'35" |
21 | 04'53" | 01:48'28" |
21.1 | 04'46" | 01:49'02" |