14.0 km | 01:20:00 | 05:42/km日期: 2022-02-13 09:15 - 平均心率: 165 - 卡路里: 1012 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 84%
Pace: 05'28" / 05'39" / 05'46" / 05'52" / 05'55" / 05'50" / 05'36" / 05'37" / 05'38" / 05'37" / 05'41" / 05'39" / 05'56" / 05'36" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" | 1000 / 1000 |
2 | | 05'38" (+00'11") | 1000 / 2000 |
3 | | 05'45" (+00'18") | 1000 / 3000 |
4 | | 05'52" (+00'25") | 1000 / 4000 |
5 | | 05'54" (+00'27") | 1000 / 5000 |
6 | | 05'50" (+00'23") | 1000 / 6000 |
7 | | 05'36" (+00'09") | 1000 / 7000 |
8 | | 05'36" (+00'09") | 1000 / 8000 |
9 | | 05'38" (+00'11") | 1000 / 9000 |
10 | | 05'36" (+00'09") | 1000 / 10000 |
11 | | 05'41" (+00'14") | 1000 / 11000 |
12 | | 05'38" (+00'11") | 1000 / 12000 |
13 | | 05'56" (+00'29") | 1000 / 13000 |
14 | | 05'36" (+00'09") | 1000 / 14000 |
15 | | 05'41" (+00'14") | 31 / 14031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
124.05 km 母子鱷魚氣墊y拖 超跑Y拖三代進階款-藍綠-(40) 累積 :
3753.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'39" | 00:11'07" |
3 | 05'46" | 00:16'53" |
4 | 05'52" | 00:22'45" |
5 | 05'55" | 00:28'40" |
6 | 05'50" | 00:34'30" |
7 | 05'36" | 00:40'06" |
8 | 05'37" | 00:45'43" |
9 | 05'38" | 00:51'21" |
10 | 05'37" | 00:56'58" |
11 | 05'41" | 01:02'39" |
12 | 05'39" | 01:08'18" |
13 | 05'56" | 01:14'14" |
14 | 05'36" | 01:19'50" |
14.0 | 05'16" | 01:20'00" |