10.8 km | 01:01:04 | 05:40/km日期: 2023-06-11 06:34 - 平均心率: 138 - 卡路里: 721 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 94%
Pace: 05'37" / 05'31" / 05'33" / 06'12" / 05'30" / 05'31" / 05'30" / 05'54" / 05'35" / 05'43" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'05") | 1000 / 1000 |
2 | | 05'30" (+00'01") | 1000 / 2000 |
3 | | 05'33" (+00'04") | 1000 / 3000 |
4 | | 06'11" (+00'42") | 1000 / 4000 |
5 | | 05'30" (+00'01") | 1000 / 5000 |
6 | | 05'31" (+00'02") | 1000 / 6000 |
7 | | 05'29" | 1000 / 7000 |
8 | | 05'54" (+00'25") | 1000 / 8000 |
9 | | 05'34" (+00'05") | 1000 / 9000 |
10 | | 05'43" (+00'14") | 1000 / 10000 |
11 | | 05'54" (+00'25") | 762 / 10762 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
211.29 km 母子鱷魚氣墊y拖 超跑Y拖三代進階款-藍綠-(40) 累積 :
3753.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'31" | 00:11'08" |
3 | 05'33" | 00:16'41" |
4 | 06'12" | 00:22'53" |
5 | 05'30" | 00:28'23" |
6 | 05'31" | 00:33'54" |
7 | 05'30" | 00:39'24" |
8 | 05'54" | 00:45'18" |
9 | 05'35" | 00:50'53" |
10 | 05'43" | 00:56'36" |
10.8 | 05'55" | 01:01'07" |