27.4 km | 02:50:45 | 06:14/km日期: 2019-09-21 08:17 - 平均心率: 144 - 卡路里: 1474 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(12)
Pace: 04'33" / 05'37" / 05'59" / 05'42" / 05'38" / 05'52" / 05'58" / 05'36" / 05'50" / 05'33" / 05'32" / 05'49" / 05'33" / 05'24" / 07'06" / 06'12" / 07'55" / 06'55" / 07'15" / 09'39" / 06'27" / 07'23" / 06'35" / 07'15" / 05'35" / 06'32" / 07'04" / 07'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'28") | 1000 / 1000 |
2 | | 05'36" (+00'12") | 1000 / 2000 |
3 | | 05'59" (+00'35") | 1000 / 3000 |
4 | | 05'41" (+00'17") | 1000 / 4000 |
5 | | 05'38" (+00'14") | 1000 / 5000 |
6 | | 05'51" (+00'27") | 1000 / 6000 |
7 | | 05'57" (+00'33") | 1000 / 7000 |
8 | | 05'36" (+00'12") | 1000 / 8000 |
9 | | 05'49" (+00'25") | 1000 / 9000 |
10 | | 05'33" (+00'09") | 1000 / 10000 |
11 | | 05'31" (+00'07") | 1000 / 11000 |
12 | | 05'49" (+00'25") | 1000 / 12000 |
13 | | 05'33" (+00'09") | 1000 / 13000 |
14 | | 05'24" | 1000 / 14000 |
15 | | 07'05" (+01'41") | 1000 / 15000 |
16 | | 06'11" (+00'47") | 1000 / 16000 |
17 | | 07'54" (+02'30") | 1000 / 17000 |
18 | | 06'55" (+01'31") | 1000 / 18000 |
19 | | 07'15" (+01'51") | 1000 / 19000 |
20 | | 05'38" (+00'14") | 1000 / 20000 |
21 | | 06'27" (+01'03") | 1000 / 21000 |
22 | | 07'23" (+01'59") | 1000 / 22000 |
23 | | 06'34" (+01'10") | 1000 / 23000 |
24 | | 07'14" (+01'50") | 1000 / 24000 |
25 | | 05'35" (+00'11") | 1000 / 25000 |
26 | | 06'32" (+01'08") | 1000 / 26000 |
27 | | 07'03" (+01'39") | 1000 / 27000 |
28 | | 07'46" (+02'22") | 378 / 27378 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
259.74 km 母子鱷魚氣墊y拖 超跑Y拖三代進階款-淺紫-(40) 累積 :
1505.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 05'37" | 00:10'10" |
3 | 05'59" | 00:16'09" |
4 | 05'42" | 00:21'51" |
5 | 05'38" | 00:27'29" |
6 | 05'52" | 00:33'21" |
7 | 05'58" | 00:39'19" |
8 | 05'36" | 00:44'55" |
9 | 05'50" | 00:50'45" |
10 | 05'33" | 00:56'18" |
11 | 05'32" | 01:01'50" |
12 | 05'49" | 01:07'39" |
13 | 05'33" | 01:13'12" |
14 | 05'24" | 01:18'36" |
15 | 07'06" | 01:25'42" |
16 | 06'12" | 01:31'54" |
17 | 07'55" | 01:39'49" |
18 | 06'55" | 01:46'44" |
19 | 07'15" | 01:53'59" |
20 | 09'39" | 02:03'38" |
21 | 06'27" | 02:10'05" |
22 | 07'23" | 02:17'28" |
23 | 06'35" | 02:24'03" |
24 | 07'15" | 02:31'18" |
25 | 05'35" | 02:36'53" |
26 | 06'32" | 02:43'25" |
27 | 07'04" | 02:50'29" |
27.4 | 07'44" | 02:53'25" |