13.5 km | 01:12:17 | 05:21/km日期: 2023-04-11 19:27 - 平均心率: 152 - 卡路里: 925 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 83%
Pace: 05'48" / 05'30" / 05'20" / 05'20" / 05'22" / 05'07" / 05'20" / 05'13" / 05'18" / 05'22" / 05'23" / 05'19" / 05'20" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'41") | 1000 / 1000 |
2 | | 05'27" (+00'20") | 1000 / 2000 |
3 | | 05'20" (+00'13") | 1000 / 3000 |
4 | | 05'19" (+00'12") | 1000 / 4000 |
5 | | 05'21" (+00'14") | 1000 / 5000 |
6 | | 05'07" | 1000 / 6000 |
7 | | 05'19" (+00'12") | 1000 / 7000 |
8 | | 05'13" (+00'06") | 1000 / 8000 |
9 | | 05'18" (+00'11") | 1000 / 9000 |
10 | | 05'21" (+00'14") | 1000 / 10000 |
11 | | 05'23" (+00'16") | 1000 / 11000 |
12 | | 05'18" (+00'11") | 1000 / 12000 |
13 | | 05'20" (+00'13") | 1000 / 13000 |
14 | | 05'17" (+00'10") | 499 / 13499 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
324.12 km 母子鱷魚氣墊y拖 超跑Y拖三代進階款-藍綠-(40) 累積 :
3753.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'30" | 00:11'18" |
3 | 05'20" | 00:16'38" |
4 | 05'20" | 00:21'58" |
5 | 05'22" | 00:27'20" |
6 | 05'07" | 00:32'27" |
7 | 05'20" | 00:37'47" |
8 | 05'13" | 00:43'00" |
9 | 05'18" | 00:48'18" |
10 | 05'22" | 00:53'40" |
11 | 05'23" | 00:59'03" |
12 | 05'19" | 01:04'22" |
13 | 05'20" | 01:09'42" |
13.5 | 05'16" | 01:12'20" |