12.7 km | 01:16:19 | 05:59/km日期: 2021-10-17 08:18 - 平均心率: 146 - 卡路里: 710 Cal - 平均步頻: 170
Pace: 05'40" / 05'43" / 06'06" / 06'11" / 06'03" / 06'10" / 06'05" / 06'08" / 06'00" / 05'53" / 05'44" / 05'56" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" | 1000 / 1000 |
2 | | 05'42" (+00'02") | 1000 / 2000 |
3 | | 06'06" (+00'26") | 1000 / 3000 |
4 | | 06'10" (+00'30") | 1000 / 4000 |
5 | | 06'03" (+00'23") | 1000 / 5000 |
6 | | 06'09" (+00'29") | 1000 / 6000 |
7 | | 06'04" (+00'24") | 1000 / 7000 |
8 | | 06'07" (+00'27") | 1000 / 8000 |
9 | | 06'00" (+00'20") | 1000 / 9000 |
10 | | 05'52" (+00'12") | 1000 / 10000 |
11 | | 05'44" (+00'04") | 1000 / 11000 |
12 | | 05'55" (+00'15") | 1000 / 12000 |
13 | | 06'22" (+00'42") | 732 / 12732 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
174.58 km 母子鱷魚氣墊y拖 超跑Y拖三代進階款-藍綠-(40) 累積 :
3753.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'43" | 00:11'23" |
3 | 06'06" | 00:17'29" |
4 | 06'11" | 00:23'40" |
5 | 06'03" | 00:29'43" |
6 | 06'10" | 00:35'53" |
7 | 06'05" | 00:41'58" |
8 | 06'08" | 00:48'06" |
9 | 06'00" | 00:54'06" |
10 | 05'53" | 00:59'59" |
11 | 05'44" | 01:05'43" |
12 | 05'56" | 01:11'39" |
12.7 | 06'22" | 01:16'19" |