13.0 km | 01:10:20 | 05:24/km日期: 2022-08-16 19:56 - 平均心率: 155 - 卡路里: 812 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 76%
Pace: 05'39" / 05'30" / 05'25" / 05'31" / 05'18" / 05'24" / 05'28" / 05'06" / 05'21" / 05'21" / 05'28" / 05'20" / 05'29" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'32") | 1000 / 1000 |
2 | | 05'29" (+00'23") | 1000 / 2000 |
3 | | 05'24" (+00'18") | 1000 / 3000 |
4 | | 05'31" (+00'25") | 1000 / 4000 |
5 | | 05'17" (+00'11") | 1000 / 5000 |
6 | | 05'24" (+00'18") | 1000 / 6000 |
7 | | 05'27" (+00'21") | 1000 / 7000 |
8 | | 05'06" | 1000 / 8000 |
9 | | 05'21" (+00'15") | 1000 / 9000 |
10 | | 05'20" (+00'14") | 1000 / 10000 |
11 | | 05'27" (+00'21") | 1000 / 11000 |
12 | | 05'20" (+00'14") | 1000 / 12000 |
13 | | 05'29" (+00'23") | 1000 / 13000 |
14 | | 02'42" | 4 / 13004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
301.59 km 母子鱷魚氣墊y拖 超跑Y拖三代進階款-藍綠-(40) 累積 :
3753.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'30" | 00:11'09" |
3 | 05'25" | 00:16'34" |
4 | 05'31" | 00:22'05" |
5 | 05'18" | 00:27'23" |
6 | 05'24" | 00:32'47" |
7 | 05'28" | 00:38'15" |
8 | 05'06" | 00:43'21" |
9 | 05'21" | 00:48'42" |
10 | 05'21" | 00:54'03" |
11 | 05'28" | 00:59'31" |
12 | 05'20" | 01:04'51" |
13 | 05'29" | 01:10'20" |
13.0 | --'--" | 01:10'20" |