15.6 km | 01:34:19 | 06:01/km日期: 2021-08-21 05:06 - 平均心率: 149 - 卡路里: 939 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(16)
Pace: 04'03" / 05'51" / 05'47" / 05'50" / 05'49" / 05'46" / 05'39" / 05'45" / 05'46" / 05'40" / 05'47" / 06'07" / 06'48" / 06'45" / 06'43" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'27") | 1000 / 1000 |
2 | | 05'50" (+00'11") | 1000 / 2000 |
3 | | 05'46" (+00'07") | 1000 / 3000 |
4 | | 05'50" (+00'11") | 1000 / 4000 |
5 | | 05'49" (+00'10") | 1000 / 5000 |
6 | | 05'45" (+00'06") | 1000 / 6000 |
7 | | 05'39" | 1000 / 7000 |
8 | | 05'45" (+00'06") | 1000 / 8000 |
9 | | 05'45" (+00'06") | 1000 / 9000 |
10 | | 05'39" | 1000 / 10000 |
11 | | 05'46" (+00'07") | 1000 / 11000 |
12 | | 06'06" (+00'27") | 1000 / 12000 |
13 | | 06'48" (+01'09") | 1000 / 13000 |
14 | | 06'44" (+01'05") | 1000 / 14000 |
15 | | 06'43" (+01'04") | 1000 / 15000 |
16 | | 06'34" (+00'55") | 634 / 15634 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
152.40 km 母子鱷魚 【母子鱷魚】一代輕量氣墊y-黃-(40) 累積 :
1438.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 05'51" | 00:09'54" |
3 | 05'47" | 00:15'41" |
4 | 05'50" | 00:21'31" |
5 | 05'49" | 00:27'20" |
6 | 05'46" | 00:33'06" |
7 | 05'39" | 00:38'45" |
8 | 05'45" | 00:44'30" |
9 | 05'46" | 00:50'16" |
10 | 05'40" | 00:55'56" |
11 | 05'47" | 01:01'43" |
12 | 06'07" | 01:07'50" |
13 | 06'48" | 01:14'38" |
14 | 06'45" | 01:21'23" |
15 | 06'43" | 01:28'06" |
15.6 | 06'32" | 01:32'15" |