21.2 km | 02:00:46 | 05:41/km日期: 2021-11-12 20:13 - 平均心率: 132 - 卡路里: 1103 Cal - 平均步頻: 163 - 溫度: 15°C - 濕度: 80%
Pace: 05'31" / 06'49" / 05'17" / 05'21" / 05'05" / 05'13" / 05'18" / 05'13" / 05'30" / 05'33" / 06'42" / 06'52" / 05'07" / 06'03" / 05'21" / 05'15" / 05'16" / 05'33" / 05'35" / 06'18" / 05'57" / 08'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 :
377.03 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 06'49" | 00:12'20" |
3 | 05'17" | 00:17'37" |
4 | 05'21" | 00:22'58" |
5 | 05'05" | 00:28'03" |
6 | 05'13" | 00:33'16" |
7 | 05'18" | 00:38'34" |
8 | 05'13" | 00:43'47" |
9 | 05'30" | 00:49'17" |
10 | 05'33" | 00:54'50" |
11 | 06'42" | 01:01'32" |
12 | 06'52" | 01:08'24" |
13 | 05'07" | 01:13'31" |
14 | 06'03" | 01:19'34" |
15 | 05'21" | 01:24'55" |
16 | 05'15" | 01:30'10" |
17 | 05'16" | 01:35'26" |
18 | 05'33" | 01:40'59" |
19 | 05'35" | 01:46'34" |
20 | 06'18" | 01:52'52" |
21 | 05'57" | 01:58'49" |
21.2 | 08'33" | 02:00'46" |