| 第7次全馬_阿里山18號愛情絲路馬拉松
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一開始就跟著衝出去了,前半馬因天氣涼爽好跑,下坡就跑430左右的配速,上坡就520左右的配速,到了32K左右時,太陽出來了,就慢慢的降速了,到了約37K左右開始有點抽筋的Fu,最後5K就爆了,訓練還是不夠~~~不過,因高手沒空來,幸運的撿到獎盃了~~~XDD
#PB往前推進了2分30秒左右
賽前宣言: 歡樂跑 賽後評分: ... 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 426.58 km ASICS TARTHERZEAL 6 (白) 累積 : 1224.2 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'33" | 00:04'33" | 2 | 04'29" | 00:09'02" | 3 | 04'36" | 00:13'38" | 4 | 04'42" | 00:18'20" | 5 | 05'09" | 00:23'29" | 6 | 05'15" | 00:28'44" | 7 | 05'27" | 00:34'11" | 8 | 05'28" | 00:39'39" | 9 | 05'31" | 00:45'10" | 10 | 05'34" | 00:50'44" | 11 | 04'46" | 00:55'30" | 12 | 04'27" | 00:59'57" | 13 | 04'31" | 01:04'28" | 14 | 04'38" | 01:09'06" | 15 | 04'34" | 01:13'40" | 16 | 04'47" | 01:18'27" | 17 | 04'42" | 01:23'09" | 18 | 04'49" | 01:27'58" | 19 | 05'19" | 01:33'17" | 20 | 05'06" | 01:38'23" | 21 | 04'52" | 01:43'15" | 22 | 04'54" | 01:48'09" | 23 | 04'50" | 01:52'59" | 24 | 04'45" | 01:57'44" | 25 | 05'03" | 02:02'47" | 26 | 04'45" | 02:07'32" | 27 | 05'32" | 02:13'04" | 28 | 05'23" | 02:18'27" | 29 | 05'46" | 02:24'13" | 30 | 05'42" | 02:29'55" | 31 | 05'26" | 02:35'21" | 32 | 05'28" | 02:40'49" | 33 | 05'55" | 02:46'44" | 34 | 05'54" | 02:52'38" | 35 | 06'37" | 02:59'15" | 36 | 07'51" | 03:07'06" | 37 | 05'33" | 03:12'39" | 38 | 06'04" | 03:18'43" | 39 | 05'54" | 03:24'37" | 40 | 07'02" | 03:31'39" | 41 | 07'10" | 03:38'49" | 42 | 06'26" | 03:45'15" | 42.4 | 05'42" | 03:47'31" |
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