12.0 km | 01:09:35 | 05:47/km日期: 2018-11-25 07:12 - 總爬升: 246 m - 平均心率: 124 - 卡路里: 579 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 06'48" / 06'55" / 07'15" / 06'46" / 05'53" / 06'01" / 05'17" / 05'35" / 05'02" / 04'40" / 04'30" / 04'58" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'18") | 1000 / 1000 |
| 2 | | 06'54" (+02'25") | 1000 / 2000 |
| 3 | | 07'09" (+02'40") | 1000 / 3000 |
| 4 | | 06'45" (+02'16") | 1000 / 4000 |
| 5 | | 05'52" (+01'23") | 1000 / 5000 |
| 6 | | 06'01" (+01'32") | 1000 / 6000 |
| 7 | | 05'16" (+00'47") | 1000 / 7000 |
| 8 | | 05'35" (+01'06") | 1000 / 8000 |
| 9 | | 05'02" (+00'33") | 1000 / 9000 |
| 10 | | 04'39" (+00'10") | 1000 / 10000 |
| 11 | | 04'29" | 1000 / 11000 |
| 12 | | 04'57" (+00'28") | 1000 / 12000 |
| 13 | | 03'14" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 157.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'55" | 00:13'43" |
| 3 | 07'15" | 00:20'58" |
| 4 | 06'46" | 00:27'44" |
| 5 | 05'53" | 00:33'37" |
| 6 | 06'01" | 00:39'38" |
| 7 | 05'17" | 00:44'55" |
| 8 | 05'35" | 00:50'30" |
| 9 | 05'02" | 00:55'32" |
| 10 | 04'40" | 01:00'12" |
| 11 | 04'30" | 01:04'42" |
| 12 | 04'58" | 01:09'40" |
| 12.0 | 03'18" | 01:09'42" |
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