50.7 km | 08:51:10 | 10:28/km日期: 2021-12-05 05:05 - 總爬升: 1765 m - 卡路里: 2787 Cal - 平均步頻: 150 - 溫度: 12°C - 濕度: 62% - PM2.5: 良好(18)
Pace: 06'19" / 05'52" / 07'39" / 06'05" / 06'31" / 06'33" / 07'13" / 08'13" / 11'57" / 08'59" / 08'18" / 09'00" / 06'51" / 07'08" / 09'13" / 12'28" / 15'15" / 15'37" / 13'01" / 13'37" / 16'35" / 18'36" / 21'48" / 15'37" / 16'25" / 13'12" / 06'50" / 07'04" / 07'22" / 10'13" / 13'08" / 13'25" / 08'36" / 09'26" / 10'28" / 11'00" / 10'15" / 10'28" / 09'48" / 08'51" / 07'50" / 12'42" / 08'41" / 07'47" / 09'06" / 08'22" / 11'01" / 09'21" / 09'05" / 09'27" / 17'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" | 10000 / 10000 |
2 | | 11'02" (+03'30") | 10000 / 20000 |
3 | | 13'22" (+05'50") | 10000 / 30000 |
4 | | 10'32" (+03'00") | 10000 / 40000 |
5 | | 09'20" (+01'48") | 10000 / 50000 |
6 | | 17'30" (+09'58") | 734 / 50734 |
第24次全馬_TUR制霸水沙連
第1次越野馬
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一開始就跑錯路了!約13.5K時就進入山區,一度以為是來爬山的,一路都是原始山徑且為上坡,整個跑不起來,此時遇到了3個跑友,說他們是完賽保證班,要我跟他們跑,不要降組,到了22.5K就開始下坡,但…也跑不起來,22.8K又開始上坡,到了32.3K又開始下坡,到了36K,算是了完成這個賽事的65%難度,到了40.2K時想降組跑挑戰組(49K),不過一路一起跑的跑友想持續挑戰制霸組(101K),就跟著挑戰制霸組,後來到了50K,有人跑不動了,就…一起棄賽了!不過,棄賽並不傷心,因無傷且可以早點回家陪家人!
#總共爬了4座山-南水頭山、武界山、獅凸魯山和横屏山!
12月累積里程 :
326.11 km ASICS Hyper Speed(黑藍) 累積 :
621.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'52" | 00:12'11" |
3 | 07'39" | 00:19'50" |
4 | 06'05" | 00:25'55" |
5 | 06'31" | 00:32'26" |
6 | 06'33" | 00:38'59" |
7 | 07'13" | 00:46'12" |
8 | 08'13" | 00:54'25" |
9 | 11'57" | 01:06'22" |
10 | 08'59" | 01:15'21" |
11 | 08'18" | 01:23'39" |
12 | 09'00" | 01:32'39" |
13 | 06'51" | 01:39'30" |
14 | 07'08" | 01:46'38" |
15 | 09'13" | 01:55'51" |
16 | 12'28" | 02:08'19" |
17 | 15'15" | 02:23'34" |
18 | 15'37" | 02:39'11" |
19 | 13'01" | 02:52'12" |
20 | 13'37" | 03:05'49" |
21 | 16'35" | 03:22'24" |
22 | 18'36" | 03:41'00" |
23 | 21'48" | 04:02'48" |
24 | 15'37" | 04:18'25" |
25 | 16'25" | 04:34'50" |
26 | 13'12" | 04:48'02" |
27 | 06'50" | 04:54'52" |
28 | 07'04" | 05:01'56" |
29 | 07'22" | 05:09'18" |
30 | 10'13" | 05:19'31" |
31 | 13'08" | 05:32'39" |
32 | 13'25" | 05:46'04" |
33 | 08'36" | 05:54'40" |
34 | 09'26" | 06:04'06" |
35 | 10'28" | 06:14'34" |
36 | 11'00" | 06:25'34" |
37 | 10'15" | 06:35'49" |
38 | 10'28" | 06:46'17" |
39 | 09'48" | 06:56'05" |
40 | 08'51" | 07:04'56" |
41 | 07'50" | 07:12'46" |
42 | 12'42" | 07:25'28" |
43 | 08'41" | 07:34'09" |
44 | 07'47" | 07:41'56" |
45 | 09'06" | 07:51'02" |
46 | 08'22" | 07:59'24" |
47 | 11'01" | 08:10'25" |
48 | 09'21" | 08:19'46" |
49 | 09'05" | 08:28'51" |
50 | 09'27" | 08:38'18" |
50.7 | 17'31" | 08:51'10" |