12.1 km | 01:18:07 | 06:26/km日期: 2018-11-25 07:05 - 總爬升: 208 m - 平均心率: 148 - 卡路里: 801 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 09'17" / 06'45" / 07'04" / 06'52" / 06'42" / 06'33" / 05'54" / 05'54" / 06'25" / 05'53" / 06'25" / 05'31" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'59") | 1000 / 1000 |
| 2 | | 06'44" (+01'13") | 1000 / 2000 |
| 3 | | 07'03" (+01'32") | 1000 / 3000 |
| 4 | | 06'52" (+01'21") | 1000 / 4000 |
| 5 | | 06'41" (+01'10") | 1000 / 5000 |
| 6 | | 06'33" (+01'02") | 1000 / 6000 |
| 7 | | 05'54" (+00'23") | 1000 / 7000 |
| 8 | | 05'53" (+00'22") | 1000 / 8000 |
| 9 | | 06'25" (+00'54") | 1000 / 9000 |
| 10 | | 05'52" (+00'21") | 1000 / 10000 |
| 11 | | 06'24" (+00'53") | 1000 / 11000 |
| 12 | | 05'31" | 1000 / 12000 |
| 13 | | 04'56" | 131 / 12131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
170.82 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 06'45" | 00:16'02" |
| 3 | 07'04" | 00:23'06" |
| 4 | 06'52" | 00:29'58" |
| 5 | 06'42" | 00:36'40" |
| 6 | 06'33" | 00:43'13" |
| 7 | 05'54" | 00:49'07" |
| 8 | 05'54" | 00:55'01" |
| 9 | 06'25" | 01:01'26" |
| 10 | 05'53" | 01:07'19" |
| 11 | 06'25" | 01:13'44" |
| 12 | 05'31" | 01:19'15" |
| 12.1 | 04'56" | 01:19'54" |
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