21.1 km | 01:45:41 | 05:00/km日期: 2018-06-23 05:33 - 平均心率: 147 - 卡路里: 1194 Cal - 總步數: 21122 - 平均步頻: 199 - 平均步幅: 99 cm - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 04'37" / 04'43" / 04'50" / 04'48" / 04'52" / 04'52" / 04'45" / 04'48" / 04'50" / 04'47" / 04'53" / 05'03" / 05'14" / 05'19" / 05'30" / 05'00" / 05'22" / 05'18" / 05'20" / 05'13" / 05'01" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'28" (+00'04") | 223 / 223 | 200 / 111 |
2 | | 04'30" (+00'06") | 228 / 452 | 205 / 107 |
3 | | 04'42" (+00'18") | 219 / 672 | 205 / 103 |
4 | | 04'45" (+00'21") | 224 / 896 | 204 / 102 |
5 | | 04'36" (+00'12") | 224 / 1121 | 205 / 105 |
6 | | 04'49" (+00'25") | 220 / 1341 | 206 / 100 |
7 | | 04'38" (+00'14") | 229 / 1571 | 202 / 106 |
8 | | 04'56" (+00'32") | 209 / 1780 | 207 / 97 |
9 | | 04'40" (+00'16") | 221 / 2002 | 207 / 103 |
10 | | 04'42" (+00'18") | 229 / 2232 | 206 / 102 |
11 | | 04'52" (+00'28") | 212 / 2444 | 207 / 99 |
12 | | 04'38" (+00'14") | 229 / 2673 | 206 / 104 |
13 | | 04'55" (+00'31") | 219 / 2893 | 203 / 99 |
14 | | 04'40" (+00'16") | 221 / 3114 | 203 / 105 |
15 | | 05'00" (+00'36") | 213 / 3327 | 206 / 96 |
16 | | 04'54" (+00'30") | 223 / 3551 | 203 / 99 |
17 | | 04'43" (+00'19") | 229 / 3780 | 204 / 103 |
18 | | 04'56" (+00'32") | 215 / 3996 | 204 / 98 |
19 | | 04'58" (+00'34") | 217 / 4213 | 203 / 98 |
20 | | 04'52" (+00'28") | 222 / 4436 | 203 / 101 |
21 | | 04'46" (+00'22") | 223 / 4659 | 204 / 102 |
22 | | 04'46" (+00'22") | 226 / 4885 | 203 / 103 |
23 | | 04'40" (+00'16") | 231 / 5117 | 203 / 105 |
24 | | 04'51" (+00'27") | 222 / 5340 | 204 / 100 |
25 | | 04'51" (+00'27") | 223 / 5563 | 203 / 101 |
26 | | 04'56" (+00'32") | 215 / 5779 | 202 / 99 |
27 | | 04'55" (+00'31") | 223 / 6002 | 203 / 99 |
28 | | 04'45" (+00'21") | 227 / 6230 | 203 / 103 |
29 | | 04'43" (+00'19") | 218 / 6448 | 201 / 105 |
30 | | 04'40" (+00'16") | 231 / 6680 | 203 / 105 |
31 | | 04'56" (+00'32") | 219 / 6899 | 204 / 98 |
32 | | 04'53" (+00'29") | 227 / 7127 | 200 / 101 |
33 | | 04'39" (+00'15") | 232 / 7360 | 204 / 104 |
34 | | 04'54" (+00'30") | 221 / 7581 | 201 / 101 |
35 | | 04'52" (+00'28") | 225 / 7806 | 201 / 101 |
36 | | 04'44" (+00'20") | 217 / 8024 | 199 / 105 |
37 | | 04'45" (+00'21") | 227 / 8251 | 197 / 106 |
38 | | 04'41" (+00'17") | 231 / 8483 | 199 / 107 |
39 | | 05'05" (+00'41") | 219 / 8702 | 197 / 99 |
40 | | 04'52" (+00'28") | 229 / 8931 | 198 / 103 |
41 | | 04'37" (+00'13") | 230 / 9161 | 196 / 109 |
42 | | 05'02" (+00'38") | 218 / 9380 | 200 / 99 |
43 | | 04'43" (+00'19") | 232 / 9612 | 200 / 105 |
44 | | 04'53" (+00'29") | 224 / 9837 | 200 / 102 |
45 | | 04'24" | 234 / 10072 | 199 / 113 |
46 | | 04'47" (+00'23") | 219 / 10291 | 198 / 105 |
47 | | 04'40" (+00'16") | 234 / 10526 | 196 / 108 |
48 | | 05'11" (+00'47") | 218 / 10744 | 195 / 98 |
49 | | 05'07" (+00'43") | 217 / 10962 | 195 / 99 |
50 | | 04'56" (+00'32") | 225 / 11188 | 198 / 101 |
51 | | 04'47" (+00'23") | 226 / 11414 | 197 / 105 |
52 | | 05'07" (+00'43") | 220 / 11635 | 194 / 100 |
53 | | 05'09" (+00'45") | 223 / 11858 | 198 / 97 |
54 | | 05'11" (+00'47") | 227 / 12086 | 196 / 98 |
55 | | 05'38" (+01'14") | 215 / 12301 | 195 / 90 |
56 | | 05'13" (+00'49") | 226 / 12528 | 196 / 97 |
57 | | 05'18" (+00'54") | 226 / 12754 | 193 / 97 |
58 | | 05'01" (+00'37") | 232 / 12986 | 198 / 100 |
59 | | 05'19" (+00'55") | 225 / 13212 | 196 / 95 |
60 | | 05'09" (+00'45") | 229 / 13441 | 196 / 98 |
61 | | 05'24" (+01'00") | 218 / 13660 | 196 / 94 |
62 | | 05'26" (+01'02") | 220 / 13880 | 193 / 95 |
63 | | 05'26" (+01'02") | 223 / 14103 | 193 / 94 |
64 | | 05'37" (+01'13") | 222 / 14326 | 192 / 92 |
65 | | 05'42" (+01'18") | 221 / 14547 | 191 / 91 |
66 | | 05'24" (+01'00") | 231 / 14779 | 196 / 93 |
67 | | 04'51" (+00'27") | 226 / 15005 | 201 / 102 |
68 | | 05'02" (+00'38") | 221 / 15226 | 200 / 98 |
69 | | 04'51" (+00'27") | 222 / 15449 | 203 / 101 |
70 | | 05'07" (+00'43") | 217 / 15667 | 205 / 94 |
71 | | 05'06" (+00'42") | 225 / 15892 | 200 / 97 |
72 | | 05'13" (+00'49") | 226 / 16119 | 199 / 96 |
73 | | 05'20" (+00'56") | 218 / 16337 | 198 / 94 |
74 | | 05'28" (+01'04") | 219 / 16556 | 195 / 93 |
75 | | 05'49" (+01'25") | 214 / 16771 | 193 / 88 |
76 | | 05'05" (+00'41") | 222 / 16993 | 192 / 102 |
77 | | 05'15" (+00'51") | 228 / 17222 | 188 / 101 |
78 | | 05'14" (+00'50") | 225 / 17447 | 192 / 98 |
79 | | 05'17" (+00'53") | 223 / 17671 | 192 / 97 |
80 | | 05'14" (+00'50") | 222 / 17893 | 193 / 98 |
81 | | 05'13" (+00'49") | 229 / 18122 | 195 / 97 |
82 | | 05'08" (+00'44") | 230 / 18352 | 196 / 99 |
83 | | 05'09" (+00'45") | 226 / 18578 | 197 / 98 |
84 | | 05'33" (+01'09") | 218 / 18797 | 195 / 91 |
85 | | 05'29" (+01'05") | 221 / 19019 | 195 / 93 |
86 | | 05'09" (+00'45") | 222 / 19241 | 201 / 96 |
87 | | 05'17" (+00'53") | 220 / 19462 | 202 / 93 |
88 | | 05'19" (+00'55") | 219 / 19681 | 202 / 92 |
89 | | 05'06" (+00'42") | 221 / 19903 | 202 / 96 |
90 | | 05'08" (+00'44") | 223 / 20127 | 201 / 96 |
91 | | 05'07" (+00'43") | 217 / 20344 | 202 / 96 |
92 | | 04'59" (+00'35") | 224 / 20568 | 204 / 98 |
93 | | 04'49" (+00'25") | 228 / 20796 | 205 / 100 |
94 | | 05'12" (+00'48") | 211 / 21008 | 203 / 94 |
95 | | 04'31" (+00'07") | 103 / 21111 | 201 / 109 |
第 22 次半馬
———————
終於完成了半馬甜甜圈,總共跑了94圈!跑到快暈了~~~XDD
這次中途有小休息兩次,不夠完美!
#嘉新國中
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
6月累積里程 :
304.72 km ASICS TARTHERZEAL 6 (白) 累積 :
1224.2 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'43" | 00:09'20" |
3 | 04'50" | 00:14'10" |
4 | 04'48" | 00:18'58" |
5 | 04'52" | 00:23'50" |
6 | 04'52" | 00:28'42" |
7 | 04'45" | 00:33'27" |
8 | 04'48" | 00:38'15" |
9 | 04'50" | 00:43'05" |
10 | 04'47" | 00:47'52" |
11 | 04'53" | 00:52'45" |
12 | 05'03" | 00:57'48" |
13 | 05'14" | 01:03'02" |
14 | 05'19" | 01:08'21" |
15 | 05'30" | 01:13'51" |
16 | 05'00" | 01:18'51" |
17 | 05'22" | 01:24'13" |
18 | 05'18" | 01:29'31" |
19 | 05'20" | 01:34'51" |
20 | 05'13" | 01:40'04" |
21 | 05'01" | 01:45'05" |
21.1 | 05'10" | 01:45'41" |