| 100.0 km | 13:42:42 | 08:13/km | 第18馬官方成績 | 日期 | 2019-12-08 | 成績 | 13:42:42 | 總名次 | 258 / 438 | 分組名次 | 43 / 71 | 平均速度 | 08:13/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'30" | 01:02'45" (+00'39") | | 00:32'15" (+01'45") | | 00:30'51" (+00'21") | 01:02'06" | | 00:31'15" (+00'45") | | 00:30'38" (+00'08") | 01:03'23" (+01'17") | | 00:32'45" (+02'15") | | 00:45'30" (+15'00") | 01:32'57" (+30'51") | | 00:47'27" (+16'57") | | 00:34'22" (+03'52") | 01:17'41" (+15'35") | | 00:43'19" (+12'49") | | 00:43'01" (+12'31") | 01:35'34" (+33'28") | | 00:52'33" (+22'03") | | 00:50'05" (+19'35") | 01:36'21" (+34'15") | | 00:46'16" (+15'46") | | 00:52'48" (+22'18") | 01:34'54" (+32'48") | | 00:42'06" (+11'36") | | 00:49'54" (+19'24") | 01:30'04" (+27'58") | | 00:40'10" (+09'40") | | 00:40'30" (+10'00") | 01:25'15" (+23'09") | | 00:44'45" (+14'15") | |
日期: 2019-12-08 05:00 - 總爬升: 1021 m - 平均心率: 111 - 卡路里: 5508 Cal - 平均步頻: 160 - 溫度: 13°C - 濕度: 74% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'35" (+00'54") | 1000 / 1000 | 2 | | 05'52" (+00'11") | 1000 / 2000 | 3 | | 06'03" (+00'22") | 1000 / 3000 | 4 | | 05'49" (+00'08") | 1000 / 4000 | 5 | | 06'08" (+00'27") | 1000 / 5000 |
6 | | 06'06" (+00'25") | 1000 / 6000 | 7 | | 06'00" (+00'19") | 1000 / 7000 | 8 | | 07'19" (+01'38") | 1000 / 8000 | 9 | | 06'40" (+00'59") | 1000 / 9000 | 10 | | 06'05" (+00'24") | 1000 / 10000 | 11 | | 06'00" (+00'19") | 1000 / 11000 | 12 | | 05'58" (+00'17") | 1000 / 12000 | 13 | | 05'54" (+00'13") | 1000 / 13000 | 14 | | 06'12" (+00'31") | 1000 / 14000 | 15 | | 06'44" (+01'03") | 1000 / 15000 | 16 | | 06'06" (+00'25") | 1000 / 16000 | 17 | | 06'07" (+00'26") | 1000 / 17000 | 18 | | 06'02" (+00'21") | 1000 / 18000 | 19 | | 06'39" (+00'58") | 1000 / 19000 | 20 | | 06'17" (+00'36") | 1000 / 20000 | 21 | | 05'41" | 1000 / 21000 | 22 | | 05'46" (+00'05") | 1000 / 22000 | 23 | | 06'47" (+01'06") | 1000 / 23000 | 24 | | 06'15" (+00'34") | 1000 / 24000 | 25 | | 06'07" (+00'26") | 1000 / 25000 | 26 | | 06'57" (+01'16") | 1000 / 26000 | 27 | | 06'30" (+00'49") | 1000 / 27000 | 28 | | 06'10" (+00'29") | 1000 / 28000 | 29 | | 06'27" (+00'46") | 1000 / 29000 | 30 | | 06'39" (+00'58") | 1000 / 30000 | 31 | | 09'12" (+03'31") | 1000 / 31000 | 32 | | 06'36" (+00'55") | 1000 / 32000 | 33 | | 08'57" (+03'16") | 1000 / 33000 | 34 | | 09'19" (+03'38") | 1000 / 34000 | 35 | | 11'23" (+05'42") | 1000 / 35000 | 36 | | 07'07" (+01'26") | 1000 / 36000 | 37 | | 09'38" (+03'57") | 1000 / 37000 | 38 | | 10'26" (+04'45") | 1000 / 38000 | 39 | | 09'40" (+03'59") | 1000 / 39000 | 40 | | 10'33" (+04'52") | 1000 / 40000 | 41 | | 07'52" (+02'11") | 1000 / 41000 | 42 | | 06'14" (+00'33") | 1000 / 42000 | 43 | | 06'07" (+00'26") | 1000 / 43000 | 44 | | 06'13" (+00'32") | 1000 / 44000 | 45 | | 07'54" (+02'13") | 1000 / 45000 | 46 | | 06'45" (+01'04") | 1000 / 46000 | 47 | | 08'16" (+02'35") | 1000 / 47000 | 48 | | 11'44" (+06'03") | 1000 / 48000 | 49 | | 07'48" (+02'07") | 1000 / 49000 | 50 | | 08'45" (+03'04") | 1000 / 50000 | 51 | | 08'47" (+03'06") | 1000 / 51000 | 52 | | 09'47" (+04'06") | 1000 / 52000 | 53 | | 08'56" (+03'15") | 1000 / 53000 | 54 | | 08'00" (+02'19") | 1000 / 54000 | 55 | | 07'29" (+01'48") | 1000 / 55000 | 56 | | 08'42" (+03'01") | 1000 / 56000 | 57 | | 10'03" (+04'22") | 1000 / 57000 | 58 | | 09'40" (+03'59") | 1000 / 58000 | 59 | | 14'29" (+08'48") | 1000 / 59000 | 60 | | 09'36" (+03'55") | 1000 / 60000 | 61 | | 08'58" (+03'17") | 1000 / 61000 | 62 | | 15'46" (+10'05") | 1000 / 62000 | 63 | | 07'58" (+02'17") | 1000 / 63000 | 64 | | 06'35" (+00'54") | 1000 / 64000 | 65 | | 10'45" (+05'04") | 1000 / 65000 | 66 | | 11'13" (+05'32") | 1000 / 66000 | 67 | | 07'41" (+02'00") | 1000 / 67000 | 68 | | 08'04" (+02'23") | 1000 / 68000 | 69 | | 07'38" (+01'57") | 1000 / 69000 | 70 | | 11'38" (+05'57") | 1000 / 70000 | 71 | | 08'41" (+03'00") | 1000 / 71000 | 72 | | 09'28" (+03'47") | 1000 / 72000 | 73 | | 12'38" (+06'57") | 1000 / 73000 | 74 | | 12'42" (+07'01") | 1000 / 74000 | 75 | | 09'17" (+03'36") | 1000 / 75000 | 76 | | 07'04" (+01'23") | 1000 / 76000 | 77 | | 07'12" (+01'31") | 1000 / 77000 | 78 | | 11'11" (+05'30") | 1000 / 78000 | 79 | | 09'10" (+03'29") | 1000 / 79000 | 80 | | 07'28" (+01'47") | 1000 / 80000 | 81 | | 10'12" (+04'31") | 1000 / 81000 | 82 | | 07'16" (+01'35") | 1000 / 82000 | 83 | | 10'49" (+05'08") | 1000 / 83000 | 84 | | 09'09" (+03'28") | 1000 / 84000 | 85 | | 12'26" (+06'45") | 1000 / 85000 | 86 | | 07'37" (+01'56") | 1000 / 86000 | 87 | | 08'57" (+03'16") | 1000 / 87000 | 88 | | 07'50" (+02'09") | 1000 / 88000 | 89 | | 08'06" (+02'25") | 1000 / 89000 | 90 | | 07'37" (+01'56") | 1000 / 90000 | 91 | | 07'28" (+01'47") | 1000 / 91000 | 92 | | 09'16" (+03'35") | 1000 / 92000 | 93 | | 08'11" (+02'30") | 1000 / 93000 | 94 | | 07'23" (+01'42") | 1000 / 94000 | 95 | | 08'09" (+02'28") | 1000 / 95000 | 96 | | 08'45" (+03'04") | 1000 / 96000 | 97 | | 09'17" (+03'36") | 1000 / 97000 | 98 | | 08'21" (+02'40") | 1000 / 98000 | 99 | | 08'48" (+03'07") | 1000 / 99000 | 100 | | 09'31" (+03'50") | 1000 / 100000 |
第18次全馬_高雄山城馬拉松
第1次百K
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沒有跑超過45K的長距離,竟然傻傻的去報名百K!下場就是...累累累!到了50K,想說領個『殘念證明』就好,但...一想到某人的一句話,只好慢慢的跑完百K!主辦單位很用心,讓我有衝線的快感,服務人員很貼心,幫我拆晶片和退晶片!
這一場的完賽獎牌實在很棒! 賽前宣言: 試試... 賽後評分: 太累人了! 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 356.86 km Nike Pegasus 36 累積 : 1274.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'36" | 00:06'36" | 2 | 05'52" | 00:12'28" | 3 | 06'04" | 00:18'32" | 4 | 05'50" | 00:24'22" | 5 | 06'08" | 00:30'30" | 6 | 06'07" | 00:36'37" | 7 | 06'01" | 00:42'38" | 8 | 12'11" | 00:54'49" | 9 | 01'50" | 00:56'39" | 10 | 06'06" | 01:02'45" | 11 | 06'00" | 01:08'45" | 12 | 05'59" | 01:14'44" | 13 | 05'55" | 01:20'39" | 14 | 06'12" | 01:26'51" | 15 | 06'45" | 01:33'36" | 16 | 06'07" | 01:39'43" | 17 | 06'08" | 01:45'51" | 18 | 06'02" | 01:51'53" | 19 | 06'40" | 01:58'33" | 20 | 06'18" | 02:04'51" | 21 | 05'41" | 02:10'32" | 22 | 05'47" | 02:16'19" | 23 | 06'48" | 02:23'07" | 24 | 06'15" | 02:29'22" | 25 | 06'07" | 02:35'29" | 26 | 06'57" | 02:42'26" | 27 | 06'31" | 02:48'57" | 28 | 06'10" | 02:55'07" | 29 | 06'28" | 03:01'35" | 30 | 06'39" | 03:08'14" | 31 | 09'12" | 03:17'26" | 32 | 06'37" | 03:24'03" | 33 | 08'57" | 03:33'00" | 34 | 09'20" | 03:42'20" | 35 | 11'24" | 03:53'44" | 36 | 07'08" | 04:00'52" | 37 | 09'38" | 04:10'30" | 38 | 10'27" | 04:20'57" | 39 | 09'40" | 04:30'37" | 40 | 10'34" | 04:41'11" | 41 | 07'52" | 04:49'03" | 42 | 06'14" | 04:55'17" | 43 | 06'08" | 05:01'25" | 44 | 06'14" | 05:07'39" | 45 | 07'54" | 05:15'33" | 46 | 06'45" | 05:22'18" | 47 | 08'16" | 05:30'34" | 48 | 11'44" | 05:42'18" | 49 | 07'48" | 05:50'06" | 50 | 08'46" | 05:58'52" | 51 | 08'47" | 06:07'39" | 52 | 09'48" | 06:17'27" | 53 | 08'56" | 06:26'23" | 54 | 08'01" | 06:34'24" | 55 | 07'29" | 06:41'53" | 56 | 08'43" | 06:50'36" | 57 | 10'03" | 07:00'39" | 58 | 09'40" | 07:10'19" | 59 | 14'30" | 07:24'49" | 60 | 09'37" | 07:34'26" | 61 | 08'59" | 07:43'25" | 62 | 15'46" | 07:59'11" | 63 | 07'58" | 08:07'09" | 64 | 06'36" | 08:13'45" | 65 | 10'46" | 08:24'31" | 66 | 11'13" | 08:35'44" | 67 | 07'42" | 08:43'26" | 68 | 08'04" | 08:51'30" | 69 | 07'39" | 08:59'09" | 70 | 11'38" | 09:10'47" | 71 | 08'41" | 09:19'28" | 72 | 09'29" | 09:28'57" | 73 | 12'38" | 09:41'35" | 74 | 12'42" | 09:54'17" | 75 | 09'18" | 10:03'35" | 76 | 07'04" | 10:10'39" | 77 | 07'12" | 10:17'51" | 78 | 11'11" | 10:29'02" | 79 | 09'10" | 10:38'12" | 80 | 07'29" | 10:45'41" | 81 | 10'12" | 10:55'53" | 82 | 07'17" | 11:03'10" | 83 | 10'50" | 11:14'00" | 84 | 09'09" | 11:23'09" | 85 | 12'26" | 11:35'35" | 86 | 07'38" | 11:43'13" | 87 | 08'57" | 11:52'10" | 88 | 07'51" | 12:00'01" | 89 | 08'07" | 12:08'08" | 90 | 07'37" | 12:15'45" | 91 | 07'28" | 12:23'13" | 92 | 09'17" | 12:32'30" | 93 | 08'12" | 12:40'42" | 94 | 07'24" | 12:48'06" | 95 | 08'09" | 12:56'15" | 96 | 08'45" | 13:05'00" | 97 | 09'17" | 13:14'17" | 98 | 08'22" | 13:22'39" | 99 | 08'49" | 13:31'28" | 100 | 09'32" | 13:41'00" | 100.3 | 06'42" | 13:42'42" |
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