100.2 km | 11:58:22 | 07:10/km日期: 2019-12-08 05:02 - 總爬升: 1365 m - 平均心率: 147 - 卡路里: 7102 Cal - 總步數: 118918 - 平均步頻: 165 - 平均步幅: 84 cm - 溫度: 13°C - 濕度: 74%
Pace: 06'12" / 05'46" / 05'52" / 05'46" / 06'04" / 05'41" / 05'54" / 11'02" / 01'17" / 05'25" / 06'41" / 05'54" / 05'48" / 05'56" / 06'56" / 05'52" / 06'01" / 05'52" / 07'20" / 06'18" / 05'43" / 06'57" / 07'18" / 06'16" / 05'40" / 06'36" / 06'59" / 08'29" / 05'51" / 05'55" / 08'21" / 06'01" / 07'42" / 09'20" / 08'17" / 10'15" / 07'43" / 08'04" / 08'46" / 08'56" / 08'29" / 06'37" / 05'31" / 05'40" / 05'39" / 08'39" / 06'30" / 11'03" / 05'25" / 06'36" / 08'58" / 07'04" / 08'37" / 06'52" / 05'41" / 06'48" / 08'31" / 07'01" / 07'55" / 07'24" / 06'42" / 15'50" / 06'15" / 05'42" / 05'51" / 08'11" / 08'10" / 05'38" / 06'24" / 06'40" / 08'40" / 06'25" / 08'25" / 10'03" / 10'51" / 05'51" / 05'36" / 08'35" / 08'42" / 06'10" / 06'38" / 07'59" / 06'05" / 10'55" / 06'33" / 08'46" / 06'37" / 06'54" / 05'14" / 05'45" / 07'57" / 06'36" / 06'43" / 07'27" / 06'47" / 06'36" / 07'24" / 06'43" / 06'51" / 06'18" / 06'25" / 03'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'50") | 1000 / 1000 | 187 / 85 |
| 2 | | 05'51" (+00'28") | 1001 / 2002 | 188 / 90 |
| 3 | | 05'51" (+00'28") | 1001 / 3003 | 188 / 90 |
| 4 | | 05'47" (+00'24") | 1002 / 4005 | 187 / 91 |
| 5 | | 06'07" (+00'44") | 1001 / 5007 | 181 / 90 |
| 6 | | 05'42" (+00'19") | 1002 / 6010 | 189 / 92 |
| 7 | | 05'59" (+00'36") | 1001 / 7011 | 188 / 88 |
| 8 | | 06'21" (+00'58") | 1679 / 8690 | 186 / 84 |
| 9 | | 05'23" | 1000 / 9691 | 187 / 99 |
| 10 | | 06'37" (+01'14") | 1000 / 10691 | 172 / 87 |
| 11 | | 05'56" (+00'33") | 1000 / 11691 | 188 / 89 |
| 12 | | 05'51" (+00'28") | 1002 / 12694 | 187 / 90 |
| 13 | | 05'52" (+00'29") | 1001 / 13695 | 187 / 90 |
| 14 | | 06'58" (+01'35") | 1001 / 14696 | 170 / 84 |
| 15 | | 05'59" (+00'36") | 1001 / 15698 | 184 / 90 |
| 16 | | 06'01" (+00'38") | 1002 / 16700 | 186 / 88 |
| 17 | | 05'55" (+00'32") | 1000 / 17700 | 186 / 90 |
| 18 | | 07'27" (+02'04") | 1002 / 18702 | 157 / 85 |
| 19 | | 06'09" (+00'46") | 1002 / 19705 | 185 / 87 |
| 20 | | 05'57" (+00'34") | 1000 / 20706 | 186 / 89 |
| 21 | | 06'57" (+01'34") | 1003 / 21709 | 172 / 83 |
| 22 | | 06'11" (+00'48") | 1001 / 22711 | 186 / 86 |
| 23 | | 07'30" (+02'07") | 1001 / 23712 | 168 / 78 |
| 24 | | 05'39" (+00'16") | 1002 / 24715 | 186 / 94 |
| 25 | | 06'30" (+01'07") | 1001 / 25716 | 185 / 83 |
| 26 | | 06'45" (+01'22") | 1001 / 26718 | 172 / 85 |
| 27 | | 08'57" (+03'34") | 1000 / 27718 | 148 / 75 |
| 28 | | 05'51" (+00'28") | 1000 / 28718 | 187 / 90 |
| 29 | | 05'59" (+00'36") | 1001 / 29719 | 187 / 88 |
| 30 | | 08'26" (+03'03") | 1001 / 30721 | 146 / 81 |
| 31 | | 06'02" (+00'39") | 1002 / 31724 | 184 / 89 |
| 32 | | 07'44" (+02'21") | 1000 / 32725 | 153 / 84 |
| 33 | | 09'27" (+04'04") | 1001 / 33727 | 138 / 76 |
| 34 | | 08'27" (+03'04") | 1000 / 34727 | 153 / 77 |
| 35 | | 10'15" (+04'52") | 1001 / 35728 | 142 / 68 |
| 36 | | 07'56" (+02'33") | 1001 / 36730 | 152 / 82 |
| 37 | | 08'01" (+02'38") | 1000 / 37730 | 159 / 78 |
| 38 | | 09'09" (+03'46") | 1000 / 38730 | 146 / 74 |
| 39 | | 08'42" (+03'19") | 1002 / 39733 | 144 / 79 |
| 40 | | 08'34" (+03'11") | 1000 / 40733 | 143 / 81 |
| 41 | | 06'27" (+01'04") | 1000 / 41734 | 171 / 90 |
| 42 | | 05'36" (+00'13") | 1001 / 42735 | 183 / 97 |
| 43 | | 05'41" (+00'18") | 1001 / 43737 | 184 / 95 |
| 44 | | 07'11" (+01'48") | 1000 / 44737 | 158 / 87 |
| 45 | | 07'55" (+02'32") | 1000 / 45738 | 163 / 77 |
| 46 | | 05'53" (+00'30") | 1000 / 46739 | 186 / 91 |
| 47 | | 11'05" (+05'42") | 1001 / 47740 | 120 / 75 |
| 48 | | 05'34" (+00'11") | 1001 / 48742 | 188 / 95 |
| 49 | | 07'01" (+01'38") | 1000 / 49742 | 162 / 87 |
| 50 | | 09'12" (+03'49") | 1000 / 50742 | 179 / 60 |
| 51 | | 07'32" (+02'09") | 1000 / 51743 | 159 / 83 |
| 52 | | 07'59" (+02'36") | 1001 / 52744 | 160 / 77 |
| 53 | | 06'34" (+01'11") | 1000 / 53745 | 168 / 90 |
| 54 | | 05'41" (+00'18") | 1001 / 54747 | 185 / 94 |
| 55 | | 06'52" (+01'29") | 1001 / 55748 | 158 / 91 |
| 56 | | 08'38" (+03'15") | 1002 / 56750 | 155 / 74 |
| 57 | | 07'52" (+02'29") | 1002 / 57752 | 154 / 81 |
| 58 | | 08'44" (+03'21") | 1001 / 58754 | 141 / 80 |
| 59 | | 06'05" (+00'42") | 1002 / 59756 | 188 / 87 |
| 60 | | 06'39" (+01'16") | 1001 / 60758 | 165 / 90 |
| 61 | | 16'31" (+11'08") | 1002 / 61760 | 112 / 53 |
| 62 | | 05'39" (+00'16") | 1001 / 62762 | 184 / 95 |
| 63 | | 05'43" (+00'20") | 1001 / 63764 | 185 / 94 |
| 64 | | 06'16" (+00'53") | 1001 / 64765 | 177 / 89 |
| 65 | | 09'52" (+04'29") | 1000 / 65766 | 135 / 74 |
| 66 | | 06'15" (+00'52") | 1002 / 66768 | 173 / 92 |
| 67 | | 06'26" (+01'03") | 1000 / 67768 | 172 / 89 |
| 68 | | 05'54" (+00'31") | 1000 / 68769 | 185 / 90 |
| 69 | | 08'52" (+03'29") | 1001 / 69771 | 149 / 75 |
| 70 | | 06'37" (+01'14") | 1001 / 70773 | 185 / 81 |
| 71 | | 06'47" (+01'24") | 1000 / 71773 | 172 / 85 |
| 72 | | 10'11" (+04'48") | 1000 / 72773 | 146 / 66 |
| 73 | | 10'22" (+04'59") | 1000 / 73774 | 129 / 74 |
| 74 | | 08'36" (+03'13") | 1002 / 74776 | 147 / 78 |
| 75 | | 05'39" (+00'16") | 1002 / 75779 | 185 / 95 |
| 76 | | 08'27" (+03'04") | 1002 / 76781 | 143 / 82 |
| 77 | | 08'08" (+02'45") | 1000 / 77781 | 152 / 80 |
| 78 | | 06'42" (+01'19") | 1002 / 78784 | 173 / 85 |
| 79 | | 05'58" (+00'35") | 1001 / 79785 | 183 / 91 |
| 80 | | 08'47" (+03'24") | 1001 / 80786 | 137 / 83 |
| 81 | | 06'00" (+00'37") | 1000 / 81787 | 184 / 90 |
| 82 | | 08'49" (+03'26") | 1000 / 82788 | 148 / 76 |
| 83 | | 08'38" (+03'15") | 1000 / 83788 | 144 / 80 |
| 84 | | 08'39" (+03'16") | 1002 / 84790 | 152 / 75 |
| 85 | | 06'24" (+01'01") | 1002 / 85793 | 182 / 85 |
| 86 | | 06'47" (+01'24") | 1001 / 86794 | 172 / 85 |
| 87 | | 06'17" (+00'54") | 1002 / 87796 | 164 / 96 |
| 88 | | 05'33" (+00'10") | 1000 / 88797 | 187 / 95 |
| 89 | | 07'28" (+02'05") | 1002 / 89799 | 160 / 83 |
| 90 | | 07'07" (+01'44") | 1001 / 90800 | 177 / 79 |
| 91 | | 06'07" (+00'44") | 1000 / 91801 | 185 / 88 |
| 92 | | 08'03" (+02'40") | 1002 / 92803 | 155 / 79 |
| 93 | | 06'07" (+00'44") | 1001 / 93805 | 185 / 87 |
| 94 | | 07'15" (+01'52") | 1001 / 94807 | 165 / 83 |
| 95 | | 06'40" (+01'17") | 1002 / 95809 | 177 / 84 |
| 96 | | 07'36" (+02'13") | 1000 / 96810 | 155 / 84 |
| 97 | | 06'34" (+01'11") | 1001 / 97811 | 176 / 86 |
| 98 | | 06'36" (+01'13") | 1000 / 98811 | 172 / 87 |
| 99 | | 06'32" (+01'09") | 1001 / 99812 | 178 / 85 |
| 100 | | 05'40" (+00'17") | 387 / 100200 | 186 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
380.57 km 
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'46" | 00:11'58" |
| 3 | 05'52" | 00:17'50" |
| 4 | 05'46" | 00:23'36" |
| 5 | 06'04" | 00:29'40" |
| 6 | 05'41" | 00:35'21" |
| 7 | 05'54" | 00:41'15" |
| 8 | 11'02" | 00:52'17" |
| 9 | 01'17" | 00:53'34" |
| 10 | 05'25" | 00:58'59" |
| 11 | 06'41" | 01:05'40" |
| 12 | 05'54" | 01:11'34" |
| 13 | 05'48" | 01:17'22" |
| 14 | 05'56" | 01:23'18" |
| 15 | 06'56" | 01:30'14" |
| 16 | 05'52" | 01:36'06" |
| 17 | 06'01" | 01:42'07" |
| 18 | 05'52" | 01:47'59" |
| 19 | 07'20" | 01:55'19" |
| 20 | 06'18" | 02:01'37" |
| 21 | 05'43" | 02:07'20" |
| 22 | 06'57" | 02:14'17" |
| 23 | 07'18" | 02:21'35" |
| 24 | 06'16" | 02:27'51" |
| 25 | 05'40" | 02:33'31" |
| 26 | 06'36" | 02:40'07" |
| 27 | 06'59" | 02:47'06" |
| 28 | 08'29" | 02:55'35" |
| 29 | 05'51" | 03:01'26" |
| 30 | 05'55" | 03:07'21" |
| 31 | 08'21" | 03:15'42" |
| 32 | 06'01" | 03:21'43" |
| 33 | 07'42" | 03:29'25" |
| 34 | 09'20" | 03:38'45" |
| 35 | 08'17" | 03:47'02" |
| 36 | 10'15" | 03:57'17" |
| 37 | 07'43" | 04:05'00" |
| 38 | 08'04" | 04:13'04" |
| 39 | 08'46" | 04:21'50" |
| 40 | 08'56" | 04:30'46" |
| 41 | 08'29" | 04:39'15" |
| 42 | 06'37" | 04:45'52" |
| 43 | 05'31" | 04:51'23" |
| 44 | 05'40" | 04:57'03" |
| 45 | 05'39" | 05:02'42" |
| 46 | 08'39" | 05:11'21" |
| 47 | 06'30" | 05:17'51" |
| 48 | 11'03" | 05:28'54" |
| 49 | 05'25" | 05:34'19" |
| 50 | 06'36" | 05:40'55" |
| 51 | 08'58" | 05:49'53" |
| 52 | 07'04" | 05:56'57" |
| 53 | 08'37" | 06:05'34" |
| 54 | 06'52" | 06:12'26" |
| 55 | 05'41" | 06:18'07" |
| 56 | 06'48" | 06:24'55" |
| 57 | 08'31" | 06:33'26" |
| 58 | 07'01" | 06:40'27" |
| 59 | 07'55" | 06:48'22" |
| 60 | 07'24" | 06:55'46" |
| 61 | 06'42" | 07:02'28" |
| 62 | 15'50" | 07:18'18" |
| 63 | 06'15" | 07:24'33" |
| 64 | 05'42" | 07:30'15" |
| 65 | 05'51" | 07:36'06" |
| 66 | 08'11" | 07:44'17" |
| 67 | 08'10" | 07:52'27" |
| 68 | 05'38" | 07:58'05" |
| 69 | 06'24" | 08:04'29" |
| 70 | 06'40" | 08:11'09" |
| 71 | 08'40" | 08:19'49" |
| 72 | 06'25" | 08:26'14" |
| 73 | 08'25" | 08:34'39" |
| 74 | 10'03" | 08:44'42" |
| 75 | 10'51" | 08:55'33" |
| 76 | 05'51" | 09:01'24" |
| 77 | 05'36" | 09:07'00" |
| 78 | 08'35" | 09:15'35" |
| 79 | 08'42" | 09:24'17" |
| 80 | 06'10" | 09:30'27" |
| 81 | 06'38" | 09:37'05" |
| 82 | 07'59" | 09:45'04" |
| 83 | 06'05" | 09:51'09" |
| 84 | 10'55" | 10:02'04" |
| 85 | 06'33" | 10:08'37" |
| 86 | 08'46" | 10:17'23" |
| 87 | 06'37" | 10:24'00" |
| 88 | 06'54" | 10:30'54" |
| 89 | 05'14" | 10:36'08" |
| 90 | 05'45" | 10:41'53" |
| 91 | 07'57" | 10:49'50" |
| 92 | 06'36" | 10:56'26" |
| 93 | 06'43" | 11:03'09" |
| 94 | 07'27" | 11:10'36" |
| 95 | 06'47" | 11:17'23" |
| 96 | 06'36" | 11:23'59" |
| 97 | 07'24" | 11:31'23" |
| 98 | 06'43" | 11:38'06" |
| 99 | 06'51" | 11:44'57" |
| 100 | 06'18" | 11:51'15" |
| 101 | 06'25" | 11:57'40" |
| 100.2 | 00'-52" | 11:58'22" |
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