81.9 km | 11:59:49 | 08:47/km日期: 2019-12-08 05:07 - 總爬升: 1135 m - 平均心率: 145 - 卡路里: 4340 Cal - 總步數: 116626 - 平均步頻: 162 - 平均步幅: 70 cm - 溫度: 13°C - 濕度: 74%
Pace: 06'21" / 06'38" / 06'37" / 06'42" / 06'53" / 06'42" / 15'09" / 00'01" / 05'47" / 07'13" / 06'42" / 06'36" / 06'49" / 06'59" / 06'40" / 06'39" / 06'23" / 07'25" / 06'40" / 06'49" / 06'36" / 10'48" / 08'43" / 06'28" / 07'19" / 07'38" / 08'21" / 07'08" / 07'37" / 09'39" / 07'56" / 08'24" / 09'37" / 09'40" / 10'31" / 08'06" / 10'19" / 08'48" / 09'22" / 10'11" / 08'00" / 07'32" / 07'12" / 08'37" / 08'28" / 08'48" / 07'44" / 17'10" / 08'00" / 09'08" / 08'42" / 09'46" / 13'25" / 08'17" / 09'35" / 08'00" / 09'45" / 09'57" / 08'55" / 07'59" / 07'42" / 17'37" / 08'16" / 09'06" / 09'37" / 08'48" / 08'56" / 08'20" / 08'39" / 11'09" / 11'39" / 08'30" / 11'07" / 11'51" / 14'48" / 08'09" / 09'24" / 09'13" / 09'12" / 07'43" / 08'39" / 09'27" / 09'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'47" | 39821 / 39821 | 169 / 75 |
2 | | 17'08" (+09'21") | 10 / 39832 | 87 / 66 |
3 | | 17'53" (+10'06") | 20 / 39853 | 70 / 78 |
4 | | 09'43" (+01'56") | 42037 / 81890 | 156 / 65 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 200.75 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'38" | 00:12'59" |
3 | 06'37" | 00:19'36" |
4 | 06'42" | 00:26'18" |
5 | 06'53" | 00:33'11" |
6 | 06'42" | 00:39'53" |
7 | 15'09" | 00:55'02" |
8 | 00'01" | 00:55'03" |
9 | 05'47" | 01:00'50" |
10 | 07'13" | 01:08'03" |
11 | 06'42" | 01:14'45" |
12 | 06'36" | 01:21'21" |
13 | 06'49" | 01:28'10" |
14 | 06'59" | 01:35'09" |
15 | 06'40" | 01:41'49" |
16 | 06'39" | 01:48'28" |
17 | 06'23" | 01:54'51" |
18 | 07'25" | 02:02'16" |
19 | 06'40" | 02:08'56" |
20 | 06'49" | 02:15'45" |
21 | 06'36" | 02:22'21" |
22 | 10'48" | 02:33'09" |
23 | 08'43" | 02:41'52" |
24 | 06'28" | 02:48'20" |
25 | 07'19" | 02:55'39" |
26 | 07'38" | 03:03'17" |
27 | 08'21" | 03:11'38" |
28 | 07'08" | 03:18'46" |
29 | 07'37" | 03:26'23" |
30 | 09'39" | 03:36'02" |
31 | 07'56" | 03:43'58" |
32 | 08'24" | 03:52'22" |
33 | 09'37" | 04:01'59" |
34 | 09'40" | 04:11'39" |
35 | 10'31" | 04:22'10" |
36 | 08'06" | 04:30'16" |
37 | 10'19" | 04:40'35" |
38 | 08'48" | 04:49'23" |
39 | 09'22" | 04:58'45" |
40 | 10'11" | 05:08'56" |
41 | 08'00" | 05:16'56" |
42 | 07'32" | 05:24'28" |
43 | 07'12" | 05:31'40" |
44 | 08'37" | 05:40'17" |
45 | 08'28" | 05:48'45" |
46 | 08'48" | 05:57'33" |
47 | 07'44" | 06:05'17" |
48 | 17'10" | 06:22'27" |
49 | 08'00" | 06:30'27" |
50 | 09'08" | 06:39'35" |
51 | 08'42" | 06:48'17" |
52 | 09'46" | 06:58'03" |
53 | 13'25" | 07:11'28" |
54 | 08'17" | 07:19'45" |
55 | 09'35" | 07:29'20" |
56 | 08'00" | 07:37'20" |
57 | 09'45" | 07:47'05" |
58 | 09'57" | 07:57'02" |
59 | 08'55" | 08:05'57" |
60 | 07'59" | 08:13'56" |
61 | 07'42" | 08:21'38" |
62 | 17'37" | 08:39'15" |
63 | 08'16" | 08:47'31" |
64 | 09'06" | 08:56'37" |
65 | 09'37" | 09:06'14" |
66 | 08'48" | 09:15'02" |
67 | 08'56" | 09:23'58" |
68 | 08'20" | 09:32'18" |
69 | 08'39" | 09:40'57" |
70 | 11'09" | 09:52'06" |
71 | 11'39" | 10:03'45" |
72 | 08'30" | 10:12'15" |
73 | 11'07" | 10:23'22" |
74 | 11'51" | 10:35'13" |
75 | 14'48" | 10:50'01" |
76 | 08'09" | 10:58'10" |
77 | 09'24" | 11:07'34" |
78 | 09'13" | 11:16'47" |
79 | 09'12" | 11:25'59" |
80 | 07'43" | 11:33'42" |
81 | 08'39" | 11:42'21" |
82 | 09'27" | 11:51'48" |
81.9 | -73'-20" | 11:59'49" |