10.3 km | 00:53:24 | 05:10/km日期: 2016-10-17 05:26 - 總爬升: 252 m - 地點: 900湖 - 天氣: 不太涼的風 - 卡路里: 585 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 85%
Pace: 06'23" / 05'28" / 05'12" / 04'59" / 04'59" / 05'18" / 04'59" / 04'57" / 04'47" / 04'48" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'37") | 1000 / 1000 |
| 2 | | 05'27" (+00'41") | 1000 / 2000 |
| 3 | | 05'11" (+00'25") | 1000 / 3000 |
| 4 | | 04'59" (+00'13") | 1000 / 4000 |
| 5 | | 04'58" (+00'12") | 1000 / 5000 |
| 6 | | 05'17" (+00'31") | 1000 / 6000 |
| 7 | | 04'59" (+00'13") | 1000 / 7000 |
| 8 | | 04'57" (+00'11") | 1000 / 8000 |
| 9 | | 04'46" | 1000 / 9000 |
| 10 | | 04'47" (+00'01") | 1000 / 10000 |
| 11 | | 04'57" (+00'11") | 315 / 10315 |
10月累積里程 : 275.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'28" | 00:11'51" |
| 3 | 05'12" | 00:17'03" |
| 4 | 04'59" | 00:22'02" |
| 5 | 04'59" | 00:27'01" |
| 6 | 05'18" | 00:32'19" |
| 7 | 04'59" | 00:37'18" |
| 8 | 04'57" | 00:42'15" |
| 9 | 04'47" | 00:47'02" |
| 10 | 04'48" | 00:51'50" |
| 10.3 | 04'57" | 00:53'24" |
18410.7 km | 
78211.0 km
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