38.4 km | 08:11:56 | 12:49/km日期: 2020-08-08 05:00 - 總爬升: 1243 m - 地點: 內湖區碧山巖 - 天氣: 晴天 - 平均心率: 128 - 卡路里: 2027 Cal - 平均步頻: 142 - 溫度: 23°C - 濕度: 93%
Pace: 18'22" / 10'53" / 05'04" / 06'43" / 08'08" / 10'34" / 11'33" / 10'50" / 11'17" / 14'26" / 10'21" / 09'00" / 07'49" / 07'51" / 24'07" / 41'47" / 19'38" / 11'49" / 07'42" / 20'28" / 10'43" / 16'29" / 10'38" / 13'02" / 12'41" / 13'02" / 12'35" / 11'30" / 21'06" / 12'37" / 06'40" / 06'03" / 06'51" / 06'44" / 13'38" / 11'51" / 12'02" / 06'01" / 10'54" / 22'14" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 :
350.45 km Hoka One One Clifton6 累積 :
1610.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'22" | 00:18'22" |
2 | 10'53" | 00:29'15" |
3 | 05'04" | 00:34'19" |
4 | 06'43" | 00:41'02" |
5 | 08'08" | 00:49'10" |
6 | 10'34" | 00:59'44" |
7 | 11'33" | 01:11'17" |
8 | 10'50" | 01:22'07" |
9 | 11'17" | 01:33'24" |
10 | 14'26" | 01:47'50" |
11 | 10'21" | 01:58'11" |
12 | 09'00" | 02:07'11" |
13 | 07'49" | 02:15'00" |
14 | 07'51" | 02:22'51" |
15 | 24'07" | 02:46'58" |
16 | 41'47" | 03:28'45" |
17 | 19'38" | 03:48'23" |
18 | 11'49" | 04:00'12" |
19 | 07'42" | 04:07'54" |
20 | 20'28" | 04:28'22" |
21 | 10'43" | 04:39'05" |
22 | 16'29" | 04:55'34" |
23 | 10'38" | 05:06'12" |
24 | 13'02" | 05:19'14" |
25 | 12'41" | 05:31'55" |
26 | 13'02" | 05:44'57" |
27 | 12'35" | 05:57'32" |
28 | 11'30" | 06:09'02" |
29 | 21'06" | 06:30'08" |
30 | 12'37" | 06:42'45" |
31 | 06'40" | 06:49'25" |
32 | 06'03" | 06:55'28" |
33 | 06'51" | 07:02'19" |
34 | 06'44" | 07:09'03" |
35 | 13'38" | 07:22'41" |
36 | 11'51" | 07:34'32" |
37 | 12'02" | 07:46'34" |
38 | 06'01" | 07:52'35" |
39 | 10'54" | 08:03'29" |
38.4 | -13'-40" | 08:11'56" |