恭喜完成了第 50 馬 全馬 | 06:31:28 | 09:16/km | 第50馬官方成績 |
日期 | 2018-05-27 |
成績 | 06:31:28 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 09:16/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:39'55" (+00'45") | 01:23'29" |
| 00:43'34" (+04'24") |
| 00:39'10" | 01:23'45" (+00'16") |
| 00:44'35" (+05'25") |
| 00:48'13" (+09'03") | 01:38'28" (+14'59") |
| 00:50'15" (+11'05") |
| 00:47'56" (+08'46") | 01:38'12" (+14'43") |
| 00:50'16" (+11'06") |
|
日期: 2018-05-27 06:04 - 地點: 台南安南區鹿耳門聖母廟 - 天氣: 晴天 - 平均心率: 140 - 卡路里: 2264 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(9)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" | 1000 / 1000 |
2 | | 07'54" (+01'38") | 1000 / 2000 |
3 | | 08'11" (+01'55") | 1000 / 3000 |
4 | | 08'23" (+02'07") | 1000 / 4000 |
5 | | 09'09" (+02'53") | 1000 / 5000 |
6 | | 09'31" (+03'15") | 1000 / 6000 |
7 | | 08'28" (+02'12") | 1000 / 7000 |
8 | | 09'13" (+02'57") | 1000 / 8000 |
9 | | 08'03" (+01'47") | 1000 / 9000 |
10 | | 08'15" (+01'59") | 1000 / 10000 |
11 | | 09'13" (+02'57") | 1000 / 11000 |
12 | | 07'13" (+00'57") | 1000 / 12000 |
13 | | 08'03" (+01'47") | 1000 / 13000 |
14 | | 07'13" (+00'57") | 1000 / 14000 |
15 | | 07'26" (+01'10") | 1000 / 15000 |
16 | | 08'14" (+01'58") | 1000 / 16000 |
17 | | 08'52" (+02'36") | 1000 / 17000 |
18 | | 09'14" (+02'58") | 1000 / 18000 |
19 | | 09'02" (+02'46") | 1000 / 19000 |
20 | | 09'11" (+02'55") | 1000 / 20000 |
21 | | 11'02" (+04'46") | 1000 / 21000 |
22 | | 08'54" (+02'38") | 1000 / 22000 |
23 | | 10'49" (+04'33") | 1000 / 23000 |
24 | | 09'04" (+02'48") | 1000 / 24000 |
25 | | 08'22" (+02'06") | 1000 / 25000 |
26 | | 09'27" (+03'11") | 1000 / 26000 |
27 | | 08'39" (+02'23") | 1000 / 27000 |
28 | | 09'17" (+03'01") | 1000 / 28000 |
29 | | 10'25" (+04'09") | 1000 / 29000 |
30 | | 12'23" (+06'07") | 1000 / 30000 |
31 | | 11'56" (+05'40") | 1000 / 31000 |
32 | | 07'23" (+01'07") | 1000 / 32000 |
33 | | 10'35" (+04'19") | 1000 / 33000 |
34 | | 08'57" (+02'41") | 1000 / 34000 |
35 | | 09'03" (+02'47") | 1000 / 35000 |
36 | | 10'51" (+04'35") | 1000 / 36000 |
37 | | 09'22" (+03'06") | 1000 / 37000 |
38 | | 10'45" (+04'29") | 1000 / 38000 |
39 | | 09'26" (+03'10") | 1000 / 39000 |
40 | | 09'50" (+03'34") | 1000 / 40000 |
41 | | 10'18" (+04'02") | 1000 / 41000 |
42 | | 09'31" (+03'15") | 1000 / 42000 |
43 | | 08'44" (+02'28") | 883 / 42883 |
賽前宣言: 吃喝玩樂
賽後評分: 冰塊中段才有,完全沒有醫護人員,更沒有肌樂可噴,但志工很熱情
給 3 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
245.56 km Hoka One One Tracer2 累積 :
1483.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 07'54" | 00:14'10" |
3 | 08'12" | 00:22'22" |
4 | 08'24" | 00:30'46" |
5 | 09'09" | 00:39'55" |
6 | 09'32" | 00:49'27" |
7 | 08'29" | 00:57'56" |
8 | 09'14" | 01:07'10" |
9 | 08'03" | 01:15'13" |
10 | 08'16" | 01:23'29" |
11 | 09'13" | 01:32'42" |
12 | 07'14" | 01:39'56" |
13 | 08'03" | 01:47'59" |
14 | 07'14" | 01:55'13" |
15 | 07'26" | 02:02'39" |
16 | 08'15" | 02:10'54" |
17 | 08'53" | 02:19'47" |
18 | 09'14" | 02:29'01" |
19 | 09'02" | 02:38'03" |
20 | 09'11" | 02:47'14" |
21 | 11'03" | 02:58'17" |
22 | 08'54" | 03:07'11" |
23 | 10'49" | 03:18'00" |
24 | 09'05" | 03:27'05" |
25 | 08'22" | 03:35'27" |
26 | 09'28" | 03:44'55" |
27 | 08'40" | 03:53'35" |
28 | 09'18" | 04:02'53" |
29 | 10'25" | 04:13'18" |
30 | 12'24" | 04:25'42" |
31 | 11'57" | 04:37'39" |
32 | 07'23" | 04:45'02" |
33 | 10'35" | 04:55'37" |
34 | 08'58" | 05:04'35" |
35 | 09'03" | 05:13'38" |
36 | 10'52" | 05:24'30" |
37 | 09'22" | 05:33'52" |
38 | 10'46" | 05:44'38" |
39 | 09'26" | 05:54'04" |
40 | 09'50" | 06:03'54" |
41 | 10'19" | 06:14'13" |
42 | 09'31" | 06:23'44" |
42.9 | 08'45" | 06:31'28" |