45.8 km | 05:40:49 | 07:26/km日期: 2022-07-10 05:06 - 總爬升: 604 m - 地點: 後龍國小 - 天氣: 晴天 - 平均心率: 144 - 卡路里: 2960 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 05'39" / 05'54" / 05'55" / 06'07" / 06'13" / 06'23" / 06'40" / 06'21" / 05'59" / 06'06" / 09'45" / 06'04" / 06'01" / 06'26" / 06'19" / 08'36" / 07'17" / 08'16" / 09'47" / 09'47" / 08'26" / 08'39" / 08'21" / 11'00" / 06'08" / 05'58" / 08'07" / 06'14" / 06'50" / 06'35" / 05'56" / 06'11" / 08'41" / 07'10" / 08'59" / 08'20" / 06'43" / 09'42" / 06'51" / 12'32" / 06'22" / 07'35" / 07'47" / 07'34" / 07'24" / 08'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" | 1000 / 1000 |
2 | | 05'54" (+00'15") | 1000 / 2000 |
3 | | 05'55" (+00'16") | 1000 / 3000 |
4 | | 06'06" (+00'27") | 1000 / 4000 |
5 | | 06'12" (+00'33") | 1000 / 5000 |
6 | | 06'23" (+00'44") | 1000 / 6000 |
7 | | 06'39" (+01'00") | 1000 / 7000 |
8 | | 06'20" (+00'41") | 1000 / 8000 |
9 | | 05'58" (+00'19") | 1000 / 9000 |
10 | | 06'06" (+00'27") | 1000 / 10000 |
11 | | 09'45" (+04'06") | 1000 / 11000 |
12 | | 06'04" (+00'25") | 1000 / 12000 |
13 | | 06'01" (+00'22") | 1000 / 13000 |
14 | | 06'25" (+00'46") | 1000 / 14000 |
15 | | 06'19" (+00'40") | 1000 / 15000 |
16 | | 08'35" (+02'56") | 1000 / 16000 |
17 | | 07'17" (+01'38") | 1000 / 17000 |
18 | | 08'16" (+02'37") | 1000 / 18000 |
19 | | 09'46" (+04'07") | 1000 / 19000 |
20 | | 09'47" (+04'08") | 1000 / 20000 |
21 | | 08'25" (+02'46") | 1000 / 21000 |
22 | | 08'38" (+02'59") | 1000 / 22000 |
23 | | 08'21" (+02'42") | 1000 / 23000 |
24 | | 11'00" (+05'21") | 1000 / 24000 |
25 | | 06'08" (+00'29") | 1000 / 25000 |
26 | | 05'58" (+00'19") | 1000 / 26000 |
27 | | 08'07" (+02'28") | 1000 / 27000 |
28 | | 06'13" (+00'34") | 1000 / 28000 |
29 | | 06'49" (+01'10") | 1000 / 29000 |
30 | | 06'35" (+00'56") | 1000 / 30000 |
31 | | 05'56" (+00'17") | 1000 / 31000 |
32 | | 06'10" (+00'31") | 1000 / 32000 |
33 | | 08'40" (+03'01") | 1000 / 33000 |
34 | | 07'09" (+01'30") | 1000 / 34000 |
35 | | 08'58" (+03'19") | 1000 / 35000 |
36 | | 08'19" (+02'40") | 1000 / 36000 |
37 | | 06'43" (+01'04") | 1000 / 37000 |
38 | | 09'42" (+04'03") | 1000 / 38000 |
39 | | 06'50" (+01'11") | 1000 / 39000 |
40 | | 12'32" (+06'53") | 1000 / 40000 |
41 | | 06'21" (+00'42") | 1000 / 41000 |
42 | | 07'35" (+01'56") | 1000 / 42000 |
43 | | 07'46" (+02'07") | 1000 / 43000 |
44 | | 07'34" (+01'55") | 1000 / 44000 |
45 | | 07'24" (+01'45") | 1000 / 45000 |
46 | | 08'28" (+02'49") | 843 / 45843 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 :
365.51 km NIKE air zoom tempo next% FK 累積 :
722.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'54" | 00:11'33" |
3 | 05'55" | 00:17'28" |
4 | 06'07" | 00:23'35" |
5 | 06'13" | 00:29'48" |
6 | 06'23" | 00:36'11" |
7 | 06'40" | 00:42'51" |
8 | 06'21" | 00:49'12" |
9 | 05'59" | 00:55'11" |
10 | 06'06" | 01:01'17" |
11 | 09'45" | 01:11'02" |
12 | 06'04" | 01:17'06" |
13 | 06'01" | 01:23'07" |
14 | 06'26" | 01:29'33" |
15 | 06'19" | 01:35'52" |
16 | 08'36" | 01:44'28" |
17 | 07'17" | 01:51'45" |
18 | 08'16" | 02:00'01" |
19 | 09'47" | 02:09'48" |
20 | 09'47" | 02:19'35" |
21 | 08'26" | 02:28'01" |
22 | 08'39" | 02:36'40" |
23 | 08'21" | 02:45'01" |
24 | 11'00" | 02:56'01" |
25 | 06'08" | 03:02'09" |
26 | 05'58" | 03:08'07" |
27 | 08'07" | 03:16'14" |
28 | 06'14" | 03:22'28" |
29 | 06'50" | 03:29'18" |
30 | 06'35" | 03:35'53" |
31 | 05'56" | 03:41'49" |
32 | 06'11" | 03:48'00" |
33 | 08'41" | 03:56'41" |
34 | 07'10" | 04:03'51" |
35 | 08'59" | 04:12'50" |
36 | 08'20" | 04:21'10" |
37 | 06'43" | 04:27'53" |
38 | 09'42" | 04:37'35" |
39 | 06'51" | 04:44'26" |
40 | 12'32" | 04:56'58" |
41 | 06'22" | 05:03'20" |
42 | 07'35" | 05:10'55" |
43 | 07'47" | 05:18'42" |
44 | 07'34" | 05:26'16" |
45 | 07'24" | 05:33'40" |
45.8 | 08'28" | 05:40'49" |