48.3 km | 06:39:29 | 08:16/km日期: 2020-08-02 05:37 - 總爬升: 632 m - 地點: 芎林鄉飛鳳山代勸堂 - 天氣: 晴天 - 平均心率: 145 - 卡路里: 2548 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 80%
Pace: 06'06" / 05'49" / 06'28" / 06'55" / 06'30" / 06'39" / 09'06" / 07'28" / 07'41" / 10'13" / 06'33" / 06'35" / 06'42" / 09'05" / 07'10" / 07'18" / 10'20" / 07'23" / 07'10" / 08'53" / 08'37" / 12'23" / 10'48" / 09'38" / 08'22" / 12'41" / 06'38" / 08'09" / 11'22" / 06'22" / 08'21" / 13'59" / 06'31" / 07'24" / 05'56" / 06'46" / 09'11" / 06'54" / 07'25" / 07'05" / 07'26" / 11'51" / 06'34" / 08'48" / 07'54" / 08'44" / 07'57" / 09'05" / 25'15" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 :
350.45 km HoKa one one Clifton6 累積 :
1116.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'49" | 00:11'55" |
3 | 06'28" | 00:18'23" |
4 | 06'55" | 00:25'18" |
5 | 06'30" | 00:31'48" |
6 | 06'39" | 00:38'27" |
7 | 09'06" | 00:47'33" |
8 | 07'28" | 00:55'01" |
9 | 07'41" | 01:02'42" |
10 | 10'13" | 01:12'55" |
11 | 06'33" | 01:19'28" |
12 | 06'35" | 01:26'03" |
13 | 06'42" | 01:32'45" |
14 | 09'05" | 01:41'50" |
15 | 07'10" | 01:49'00" |
16 | 07'18" | 01:56'18" |
17 | 10'20" | 02:06'38" |
18 | 07'23" | 02:14'01" |
19 | 07'10" | 02:21'11" |
20 | 08'53" | 02:30'04" |
21 | 08'37" | 02:38'41" |
22 | 12'23" | 02:51'04" |
23 | 10'48" | 03:01'52" |
24 | 09'38" | 03:11'30" |
25 | 08'22" | 03:19'52" |
26 | 12'41" | 03:32'33" |
27 | 06'38" | 03:39'11" |
28 | 08'09" | 03:47'20" |
29 | 11'22" | 03:58'42" |
30 | 06'22" | 04:05'04" |
31 | 08'21" | 04:13'25" |
32 | 13'59" | 04:27'24" |
33 | 06'31" | 04:33'55" |
34 | 07'24" | 04:41'19" |
35 | 05'56" | 04:47'15" |
36 | 06'46" | 04:54'01" |
37 | 09'11" | 05:03'12" |
38 | 06'54" | 05:10'06" |
39 | 07'25" | 05:17'31" |
40 | 07'05" | 05:24'36" |
41 | 07'26" | 05:32'02" |
42 | 11'51" | 05:43'53" |
43 | 06'34" | 05:50'27" |
44 | 08'48" | 05:59'15" |
45 | 07'54" | 06:07'09" |
46 | 08'44" | 06:15'53" |
47 | 07'57" | 06:23'50" |
48 | 09'05" | 06:32'55" |
48.3 | 25'06" | 06:39'29" |