全馬 | 04:27:34 | 06:20/km | 第87馬官方成績 |
日期 | 2019-05-11 |
成績 | 04:27:34 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:20/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'48" (+00'32") | 00:59'04" |
| 00:29'16" |
| 00:29'48" (+00'32") | 00:59'29" (+00'25") |
| 00:29'41" (+00'25") |
| 00:31'02" (+01'46") | 01:04'29" (+05'25") |
| 00:33'27" (+04'11") |
| 00:34'01" (+04'45") | 01:09'06" (+10'02") |
| 00:35'05" (+05'49") |
|
日期: 2019-05-11 15:01 - 地點: 碧潭東岸廣場 - 天氣: 陰天 - 平均心率: 162 - 卡路里: 2240 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(12)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'01") | 1000 / 1000 |
2 | | 05'40" | 1000 / 2000 |
3 | | 05'47" (+00'07") | 1000 / 3000 |
4 | | 05'46" (+00'06") | 1000 / 4000 |
5 | | 05'51" (+00'11") | 1000 / 5000 |
6 | | 06'19" (+00'39") | 1000 / 6000 |
7 | | 05'42" (+00'02") | 1000 / 7000 |
8 | | 05'50" (+00'10") | 1000 / 8000 |
9 | | 05'40" | 1000 / 9000 |
10 | | 05'41" (+00'01") | 1000 / 10000 |
11 | | 06'05" (+00'25") | 1000 / 11000 |
12 | | 05'50" (+00'10") | 1000 / 12000 |
13 | | 05'50" (+00'10") | 1000 / 13000 |
14 | | 05'45" (+00'05") | 1000 / 14000 |
15 | | 06'16" (+00'36") | 1000 / 15000 |
16 | | 05'46" (+00'06") | 1000 / 16000 |
17 | | 06'17" (+00'37") | 1000 / 17000 |
18 | | 05'56" (+00'16") | 1000 / 18000 |
19 | | 05'48" (+00'08") | 1000 / 19000 |
20 | | 05'52" (+00'12") | 1000 / 20000 |
21 | | 06'42" (+01'02") | 1000 / 21000 |
22 | | 05'48" (+00'08") | 1000 / 22000 |
23 | | 05'54" (+00'14") | 1000 / 23000 |
24 | | 06'36" (+00'56") | 1000 / 24000 |
25 | | 05'59" (+00'19") | 1000 / 25000 |
26 | | 06'30" (+00'50") | 1000 / 26000 |
27 | | 07'26" (+01'46") | 1000 / 27000 |
28 | | 06'18" (+00'38") | 1000 / 28000 |
29 | | 07'02" (+01'22") | 1000 / 29000 |
30 | | 06'08" (+00'28") | 1000 / 30000 |
31 | | 06'21" (+00'41") | 1000 / 31000 |
32 | | 06'59" (+01'19") | 1000 / 32000 |
33 | | 06'16" (+00'36") | 1000 / 33000 |
34 | | 06'32" (+00'52") | 1000 / 34000 |
35 | | 07'51" (+02'11") | 1000 / 35000 |
36 | | 06'28" (+00'48") | 1000 / 36000 |
37 | | 07'50" (+02'10") | 1000 / 37000 |
38 | | 07'04" (+01'24") | 1000 / 38000 |
39 | | 06'57" (+01'17") | 1000 / 39000 |
40 | | 06'44" (+01'04") | 1000 / 40000 |
41 | | 06'15" (+00'35") | 1000 / 41000 |
42 | | 06'31" (+00'51") | 1000 / 42000 |
43 | | 06'17" (+00'37") | 415 / 42415 |
賽前宣言: 加油!
賽後評分: 路線平緩、補給中規中矩,只是因跑河濱,所以腳踏車過多
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
210.81 km hoka one one clifton 5 累積 :
3207.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 05'40" | 00:12'21" |
3 | 05'48" | 00:18'09" |
4 | 05'47" | 00:23'56" |
5 | 05'52" | 00:29'48" |
6 | 06'20" | 00:36'08" |
7 | 05'43" | 00:41'51" |
8 | 05'50" | 00:47'41" |
9 | 05'41" | 00:53'22" |
10 | 05'42" | 00:59'04" |
11 | 06'05" | 01:05'09" |
12 | 05'51" | 01:11'00" |
13 | 05'50" | 01:16'50" |
14 | 05'45" | 01:22'35" |
15 | 06'17" | 01:28'52" |
16 | 05'47" | 01:34'39" |
17 | 06'17" | 01:40'56" |
18 | 05'57" | 01:46'53" |
19 | 05'48" | 01:52'41" |
20 | 05'52" | 01:58'33" |
21 | 06'42" | 02:05'15" |
22 | 05'49" | 02:11'04" |
23 | 05'55" | 02:16'59" |
24 | 06'36" | 02:23'35" |
25 | 06'00" | 02:29'35" |
26 | 06'31" | 02:36'06" |
27 | 07'27" | 02:43'33" |
28 | 06'19" | 02:49'52" |
29 | 07'02" | 02:56'54" |
30 | 06'08" | 03:03'02" |
31 | 06'22" | 03:09'24" |
32 | 06'59" | 03:16'23" |
33 | 06'16" | 03:22'39" |
34 | 06'33" | 03:29'12" |
35 | 07'51" | 03:37'03" |
36 | 06'29" | 03:43'32" |
37 | 07'50" | 03:51'22" |
38 | 07'04" | 03:58'26" |
39 | 06'58" | 04:05'24" |
40 | 06'44" | 04:12'08" |
41 | 06'16" | 04:18'24" |
42 | 06'31" | 04:24'55" |
42.4 | 06'17" | 04:27'32" |